<p>Summary</p><p><br></p><p>In this episode, Josh Button and Dr. Brad Montagne delve into the fascinating world of epigenetics, exploring how our environment, nutrition, and relationships influence gene expression. They discuss the critical role of high-quality nutrition in maintaining health, the impact of EMFs, and the importance of emotional well-being. Dr. Brad shares a compelling case study of a 92-year-old woman whose health dramatically improved through simple dietary changes. The conversation also touches on the complexities of the supplement industry, the debate surrounding dairy consumption, and the cultural factors affecting health and longevity. Ultimately, they emphasize the need for a holistic approach to health that considers both physical and emotional factors.</p><p>Chapters</p><p><br></p><p>00:00 Understanding Epigenetics: A New Perspective</p><p>05:27 The Impact of Nutrition on Gene Expression</p><p>10:48 The Role of Environment and Relationships</p><p>18:30 Managing EMFs and Enhancing Health</p><p>25:08 Real-Life Applications of Epigenetics</p><p>29:05 Nutrition: The Foundation of Health</p><p>35:40 The Impact of Ancestral Diets on Health</p><p>39:02 Dairy: Benefits and Drawbacks</p><p>43:35 The Poisoned Food Supply: A Systematic Issue</p><p>45:36 The Importance of Quality Supplements</p><p>49:04 Understanding Parasites and Their Role</p><p>54:35 The Importance of Foundational Health</p><p>01:00:46 Hormonal Health and Lifestyle Choices</p><p><br></p><p><br></p>