<p>In this heartwarming conversation, former special forces soldier Jason Fox opens up about his experience with PTSD, depression, and chronic burnout after leaving the military. He shares the reality of hitting rock bottom, including a moment standing on the edge of a cliff, and the turning point that forced him to confront his mental health with honesty.</p><br><p>The discussion explores how high-pressure environments can rewire the brain, why returning to “normal life” can feel so difficult, and how impulsive emotional moments can lead to dangerous decisions. Viewers will gain insight into concepts like operator syndrome, emotional control, and the hidden challenges many face after intense careers.</p><br><p>This episode offers an honest look at mental health, recovery, and resilience, with practical takeaways around self-awareness, managing emotions, and the importance of speaking up before reaching breaking point.</p><br><p>Need Support?</p><p>Samaritans: Call 116 123 or visit samaritans.org</p><p>Narcotics Anonymous: na.org</p><p>Alcoholics Anonymous: alcoholics-anonymous.org.uk</p><p>Mental Health Mates: mentalhealthmates.co.uk</p><p>Shout: https: giveusashout.org</p><p>IAPT: england.nhs.uk/mental-health/adults/nhs-talking-therapies/</p><br><p>Heights👉 Join Matt in getting your energy back with Vitals. 20% off here:</p><p>https://highpfrmc.com/OTM20</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>