<p>This week we’re talking about somatic healing again.  It resonated with us so much that we’ve brought this one back.  This is a clip from our conversation with Amanda MacRae and is part of our “Most Played” series.Landing in a new country (or moving through any big life transition) can leave you feeling ungrounded - even when everything looks “fine” on paper. In this clip, Mickelle and Amanda explore why change creates change, and how somatic work can help you find safety and clarity from the inside out.</p><p>Amanda shares a simple, stabilizing approach: rebuild structure in the first 3–6 months (new rhythms, new routines), and practice “embodying your bones” as an internal anchor—quiet, strong, and grounding. From there, the body becomes a resource for navigating hard decisions, including relationship questions, without confusing fear-based resistance for truth.</p><p>They also unpack why “newness” is both what many expats seek and what can feel most threatening—and how trust in your own body helps you keep walking toward what’s unfolding, even when the answers aren’t comfortable.</p><p>In this episode:</p><p>Finding structure after a move: rebuilding daily rhythm in the first monthsEmbodying your bones: grounding from the inside outWhy muscles overwork when we don’t trust internal structureTransitions that shake the system: moving, babies, divorce, identity shiftsFear vs truth: using the body to untangle “should I stay or should I go?”Starting at home: movement, breath, awareness, curiosity, and touchMeeting pain with kindness: listening for what it needs instead of overriding it</p><p>Listen to the full episode with Amanda MacRae:<a href="https://www.houseofperegrine.com/podcast/ep-068"><u> https://www.houseofperegrine.com/podcast/ep-068</u></a></p><p>House of Peregrine is the network for International life, made by and for people living abroad.</p><p>Get started with a FREE account today to unlock exclusive content, connections, and opportunities:</p><p>houseofperegrine.com/auth/signup</p><p>Join a global circle of thinkers, creators, and doers. We host events, build products, publish guides, run a podcast, offer rewards and curated products — all within a vibrant ecosystem of experts and businesses to support your life abroad.</p><p>Subscribe: houseofperegrine.com/subscribe</p><p>Join our WhatsApp Group: HOP Community</p><p>Explore Memberships: houseofperegrine.com/memberships</p><p>Install the App: houseofperegrine.com/install</p><p>Follow us for daily inspiration and updates:</p><p>Instagram: @houseofperegrinepodcastYouTube: @HouseofPeregrineofficialLinkedIn:@company/house-of-peregrineTikTok: @houseofperegrinepodcast</p>