Carissa discusses Hurricane Milton's impact on Florida, emphasizing the survival of 'Lil Tree' amidst the storm. Carissa shares a heartwarming story about a friend visiting just to try a tequila sundae at Epcot. The episode marks a significant moment as co-host DW openly identifies as non-binary, discussing the importance of representation. DW talks about cultural figures like Nikki Hiltz and Sha'Carri Richardson who embody authenticity. They also share excitement about upcoming races, including Disney events. Musical and media recommendations are shared, and Sarah Acres from 'Runs on Magic' offers listeners complimentary travel planning and a special promo.

321 GO!

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A Life Update with DW Burge and Lil' Tree

OCT 11, 202431 MIN
321 GO!

A Life Update with DW Burge and Lil' Tree

OCT 11, 202431 MIN

Description

Resilience, Identity, and Inspiration: A Journey with the Everyday Athlete

In this episode of the Jeff Galloway podcast 'Three, Two, One, Go,' hosts John Pelkey and Carissa Galloway discuss various themes including resilience in the face of Hurricane Milton, personal identity, and motivation in sports. Carissa recounts her experiences during the hurricane in Central Florida, including the survival of a small tree and her home. The episode features a chat with their co-host DW, who shares their journey to embracing their non-binary identity in the athletic world. DW highlights the importance of representation and authenticity, inspired by athletes like Nikki Hiltz and Sha'Carri Richardson. The episode also covers insights on upcoming races, Disney's new tequila sundae, and pop culture favorites including recent music obsessions. The hosts invite listeners to connect and support their journey, emphasizing the community's shared passion for running and inclusivity.

01:17 Hurricane Milton Update
05:45 Interview with DW Begins
05:55 DW's Co-Hosting Experience
08:02 Run Disney Schedule and Plans
15:37 DW's Non-Binary Identity
26:40 Pop Culture and Music Recommendations
29:59 Special Shoutout and Conclusion

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Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

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