321 GO!

John and Carissa take listeners through various segments from their October happy hour, addressing questions about upcoming Wine and Dine races, training tips from coach Chris Twiggs, and some fun and inspirational moments. The episode also includes a segment where John introduces listeners to historical figure Dan Sickles and his remarkable life story. They wrap up with acknowledgments to supporters and a special promo offer for travel planning services with Runs on Magic.

n this episode of '321, Go!,' John Pelkey and Carissa Galloway introduce Matt Pablo, the newest member of the runDisney announcing team. Matt shares his inspiring journey from Hawaii, his experiences working at Disney's Aulani resort, and a wide array of roles in Disney shows. He talks about his entry into runDisney, his hosting style influenced by his time with legendary Hawaiian performer Don Ho, and balancing a demanding career with family life, especially after the birth of his first child. The episode also includes tips on managing salt intake for athletes, reflections on the supportive runDisney community, and ends with a shout-out to event participants and an upcoming live performance by Matt's band, No Filter.

n this episode of '321, Go!' hosts John Pelkey and Carissa Galloway explore the inspiring journey of marathoner Marc Burget. Starting marathons at 39, Mark quickly rose to prominence with wins in races like the Daytona 100 and Miami 5050, advocating the Galloway Method of run-walk-run. His story highlights transitioning from team sports to marathons, adopting new pacing strategies, and balancing the emotional impact of his wife's cancer battle with race achievements. Discussions include overcoming nutritional challenges, the significance of community support, and humorous race anecdotes. Marc shares insights on pacing responsibilities, training tips for Disney races, and the supportive nature of the runDisney community, underscored by a touching story about a young boy named Isaac battling cancer. The episode wraps up with Marc's future race plans and connections with listeners.

In this episode of 321, Go!, hosts John Pelkey and Carissa Galloway delve into multiple facets of runDisney events, featuring various expertise and personal stories. The interview focuses on the roles and responsibilities within runDisney, emphasizing the SAG (Support and Gear) operation. Interviews with Jill Pappas, a seasoned SAG biker, highlight her decade-long experience, her background in Disney lifeguarding, and her transition to an event manager role in Nashville. They explore the protocols for race cutoffs, roles of balloon ladies, and the safety measures during races. Personal anecdotes shed light on the joys and challenges in race management, the emotional support at marathons, along with humorous incidents. The episode also covers health tips, especially the benefits of bananas post-race, and travel planning insights for runDisney events.

Carissa discusses Hurricane Milton's impact on Florida, emphasizing the survival of 'Lil Tree' amidst the storm. Carissa shares a heartwarming story about a friend visiting just to try a tequila sundae at Epcot. The episode marks a significant moment as co-host DW openly identifies as non-binary, discussing the importance of representation. DW talks about cultural figures like Nikki Hiltz and Sha'Carri Richardson who embody authenticity. They also share excitement about upcoming races, including Disney events. Musical and media recommendations are shared, and Sarah Acres from 'Runs on Magic' offers listeners complimentary travel planning and a special promo.