321 GO!

John and Carissa dive into the exhilarating experience of Carissa running the TCS New York City Marathon. Carissa shares her firsthand experience of running the marathon, highlighting notable moments like starting on the iconic Verrazzano-Narrows Bridge, the vibrant energy in Brooklyn, and the challenges faced along the way. They discuss the logistics, the atmosphere, interactions with famous faces, and personal triumphs. Additionally, the episode touches on John’s preparation for the St. Jude Marathon, reflecting on the training journey and the lessons learned along the way. Tune in for a heartfelt, motivating recount of one of the world's most iconic races.

Hosts John Pelkey and Carissa Galloway catch up and share stories about their recent running experiences. Carissa discusses her spontaneous decision to run the Chicago Marathon as a training run for her upcoming New York City Marathon, detailing the race's atmosphere, crowd, and unique challenges. They also touch on the viral moment involving porta-potties, emphasizing the importance of proper race etiquette. John reflects on his longest run ever as he prepares for his first half marathon, sharing insights on his training progress and strategies. They explore topics like overcoming struggles during long runs, maintaining training schedules amidst busy lives, and the emotional aspects of running. Carissa provides a quick 'Healthier You' tip, reminding listeners about the importance of omega-3s, especially for women. The episode is a blend of personal anecdotes, motivational insights, and practical advice for everyday athletes.

In this episode of 3, 2, 1, Go, hosts John Pelkey and Carissa Galloway feature professional triathlete Cody Beals. A four-time Ironman champion and an openly gay athlete, Cody shares his journey in the sport, emphasizing radical transparency about his mental health struggles and nutritional challenges. The episode dives into evolving strategies in triathlon preparation, Cody's approach to nutrition, and the essential balance between mental health and athletic performance. The show also touches on listener queries about multivitamins, offers training tips for hot climates, and provides advice for overcoming post-race crashes.

In this special episode of the 3 2, 1 Go podcast, guest hosts Chris Twiggs and Westin Galloway chat with three-time Olympian Jenny Simpson. The episode covers Jeff Galloway's Tahoe camp experiences, extreme weather training, marathon advice, and heat coping strategies. Highlights include an in-depth interview with Jenny Simpson, discussing her transition from a decorated track career to marathons, and her recent feat of running seven marathons on seven continents in seven days. Jenny also reveals her latest venture of traveling the US in a camper van with her husband, connecting with runners in all 50 states. Moreover, she joins the Galloway Coaching family, bringing her wealth of experience to help runners achieve their goals. The episode concludes with a Q&A segment where Jenny shares her insights on motivation, training, and the evolving nature of running.

Join hosts John Pelkey and Carissa Galloway as they delve into the importance of sports nutrition for distance runners. They welcome Jamie Lee McIntyre, a registered dietician and sports nutrition expert, to provide tips on fueling summer runs. The episode covers common nutrition mistakes in hot weather, proper hydration and electrolyte replenishment, and the significance of pre- and post-run meals. John shares his personal nutritional routine as he prepares for his first half marathon. Additionally, the hosts discuss their recent summer activities and upcoming events, including cruises and races. The episode is packed with practical tips, case studies, and personal anecdotes to keep everyday athletes motivated and informed.