321 GO!

In this episode of '3, 2, 1, Go!', hosts John Pelkey and Carissa Galloway welcome listeners to season three with an April Fools' twist, where Carissa interviews John. The episode highlights John's recent announcement that he will be running a half marathon in Memphis to raise funds for St. Jude's Children's Research Hospital. John discusses his travel challenges, including his recent trip to a Pro Pickleball Association Tournament in Utah. The hosts also touch on the show's hiatus and express gratitude for the listeners' support. Additionally, they delve into the importance of magnesium for athletic performance and discuss the benefits of using Pillar Magnesium. The episode concludes with listener mail and updates on the podcast.

Stepping into the shoes of a visually impaired marathoner adds a whole new depth to the concept of endurance. In our latest episode, we're honored to share the microphone with Kayla Allene Betz-Swope, or as she's fondly known on social media, @KaylaRunsDisney. Her story isn't just about the miles clocked or the medals hung; it's a testament to the indomitable human spirit. From the streets of the Chicago Marathon to the enchanting paths of Disney races, Kayla's journey intertwines the thrill ...

John Pelkey and Carissa Galloway chat with the creative minds behind 'Ox and Spoon,' Jar, Jes, and Linz. The trio discusses their transition from casual runners to notable figures at runDisney events, known for their elaborate group costumes and entertaining YouTube parodies. Key topics include the origins of their group name, the development of their creative processes for costumes and songs, and individual inspiring running journeys, including Linz experience managing epilepsy. The hosts also touch upon new weight loss trends and offer gratitude to their supporting community while announcing upcoming events and giving special listener shout-outs.

John Pelkey and Carissa Galloway interview the inspiring brothers Brent and Kyle Pease, who recently completed the Ironman World Championship for the second time with a record-setting finish. Brent and Kyle discuss their journey from their first Ironman to raising millions for athletes with disabilities through the Kyle Pease Foundation. The interview touches on their training, pre-race anxieties, overcoming challenges like jellyfish stings during the swim, and the support and motivation they receive from family and the community. The episode also highlights upcoming events, including the Dopey Challenge, and encourages listeners to stay connected and motivated.

In this episode of the Jeff Galloway podcast, hosts John Pelkey and Carissa Galloway indulge in festive chatter, sharing their holiday plans and favorite Christmas movies. Carissa looks forward to a Disney cruise while John plans a quiet Christmas with lasagna and classic holiday films. They discuss the nostalgic memory of 'White Christmas,' and the complexities of 'Holiday Inn.' Both share their holiday traditions, thoughts on Christmas shopping, and reflections on balancing family life during this season. Sprinkled with humor and heartfelt anecdotes, the episode captures the essence of holiday cheer and preparations.