John Pelkey and Carissa Galloway chat with the creative minds behind 'Ox and Spoon,' Jar, Jes, and Linz. The trio discusses their transition from casual runners to notable figures at runDisney events, known for their elaborate group costumes and entertaining YouTube parodies. Key topics include the origins of their group name, the development of their creative processes for costumes and songs, and individual inspiring running journeys, including Linz experience managing epilepsy. The hosts also touch upon new weight loss trends and offer gratitude to their supporting community while announcing upcoming events and giving special listener shout-outs.

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Ox and Spoon - Bringing Musical Magic to the Run

JAN 9, 202575 MIN
321 GO!

Ox and Spoon - Bringing Musical Magic to the Run

JAN 9, 202575 MIN

Description

Dive into the Musical World of Ox and Spoon

In this episode of the Jeff Galloway podcast '321 Go!,' hosts John Pelkey and Carissa Galloway chat with the creative minds behind Ox and Spoon—Jar, Jes, and Linz. They discuss the group's journey from Disney race enthusiasts to creating engaging musical parodies and elaborate group costumes. The episode delves into managing health challenges while maintaining a passion for running and creativity, and offers insights into the supportive runDisney community. Additionally, the hosts touch on the new wave of weight loss drugs and emphasize the importance of balancing them with proper nutrition and exercise.

00:00 Welcome to 321 Go!
00:20 Meet Ox and Spoon: The Musical Trio
01:14 Healthier You: Weight Loss Drugs Discussion
01:48 Ox and Spoon: Introductions and Backgrounds
02:11 The Origin of Ox and Spoon
09:10 Running Adventures and Disney Races
12:53 Lindsay's Journey and Love Story
21:01 The Creative Process Behind the Music
33:47 Favorite Songs and Performances
35:06 The Evolution of Costuming
38:39 Group Dynamics and Community
48:35 Inspirational Stories and Overcoming Challenges
01:00:45 Closing Thoughts and Announcements

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