On this episode of 321 Go! John and Carissa interview Matt Bowen, renowned in the runDisney community as 'Matt, the flag guy.' Matt shares his journey of running with the American flag during races, emphasizing his mission to raise awareness for veteran suicide and support Gold Star families through Operation 300. He discusses his personal challenges, military background, and the inspiration and community he finds in running. The episode also covers Matt's extensive experiences with runDisney events, his preparation rituals, and the motivational stories he encounters. John and Carissa share updates on their podcast and provide wellness tips, particularly for immune health during high-intensity events.

321 GO!

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Matt Bowen the Flag Guy

DEC 19, 202465 MIN
321 GO!

Matt Bowen the Flag Guy

DEC 19, 202465 MIN

Description

In this episode of the 3, 2, 1 Go,' hosts John Pelkey and Carissa Galloway feature a special interview with Matt Bowen, known as 'Matt the Flag Guy.' The interview covers Matt's inspiring story of running Disney races while carrying an American flag to honor veterans and raise awareness for veteran suicide. Matt shares his background growing up, his service in the military, and his journey to becoming an iconic figure in the running community. He discusses his preparation rituals, the challenges of running with a flag, and the emotional stories of people he has encountered along the way. The episode also highlights Matt's involvement with Operation 300, a charity supporting Gold Star families, and offers insights into physical and mental health for athletes.

00:00 Welcome to 3, 2, 1, Go!
00:17 Introducing Matt Bowen: The Flag Guy
04:12 Matt's Journey: From Navy to Running
08:08 The Dopey Challenge and Beyond
10:42 Running with the Flag: A Symbol of Honor
15:11 Disney Memories and Family Traditions
34:11 Running with Purpose: Honoring Fallen Heroes
35:47 Operation 300: Supporting Gold Star Families
37:35 Fundraising Efforts and Community Support
41:27 Traveling and Racing with the Flag
44:06 Race Day Rituals and Preparations
47:08 Navigating Disney Races and Challenges
53:54 Inspiring Stories and Final Thoughts

 

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