In this episode of the '3, 2, 1, Go' podcast, hosted by John Pelkey and Carissa Galloway, the focus is on the critical role of sports nutrition for distance runners preparing for summer runs. Joined by Jamie Lee McIntyre, a registered dietitian and sports nutrition expert, the hosts delve into essential hydration and nutrition strategies. With humorous anecdotes from a rain-soaked Pier Run event and John's upcoming half-marathon training, listeners get a blend of valuable tips and engaging storytelling. Additionally, the show teases the upcoming masterclass and offers special promotions. 00:00 Introduction and Podcast Overview 00:21 Importance of Sports Nutrition 00:47 Listener Questions and Case Studies 01:05 Birthday and Personal Stories 03:22 Pier Run Event Recap 15:51 Cruise Vacation Highlights 25:10 Interview with Jamie Lee McIntyre 31:54 Avoiding Common Running Mistakes 32:45 Electrolyte Replenishment Strategies 36:49 Post-Race Nutrition and Recovery 41:19 Run Like Magic: Disney Race Tips 45:32 Customized Training with Galloway 49:08 Nutrition Advice for Older Runners 01:04:51 Masterclass and Final Tips Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Use PROMO CODE 321GO Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us [email protected] Order Carissa's New Book - Run Walk Eat Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.