John and Carissa discuss Carissa's experience running the Space Coast Marathon. Carissa reflects on her preparation, facing challenges during the race, and interactions with fellow runners. They are joined by Chris Twiggs, the Chief Training Officer for Galloway Training, who offers his insights on pacing, running strategies, and maintaining motivation. The conversation shifts to literary recommendations for Jeff Galloway, and the hosts share amusing anecdotes about the race and personal stories. The episode concludes with listener mail, highlighting how the podcast community has supported runners in achieving their goals.

321 GO!

[email protected] (Bleav + Carissa Galloway and John Pelkey)

Space Coast Marathon Recap

DEC 12, 202466 MIN
321 GO!

Space Coast Marathon Recap

DEC 12, 202466 MIN

Description

Space Coast Marathon Recap and Pacing Tips with Chris Twiggs

In this episode of '321 Go!, hosts John Pelkey and Carissa Galloway discuss Carissa's experience running the Space Coast Marathon, along with special guest Chris Twiggs, the chief training officer for Galloway Training. The conversation covers Carissa's preparation, race strategy, and overcoming challenges during the marathon. Chris Twiggs shares insights on pacing, including the importance of hydration and methods for catching up if you fall behind a pace group. They also discuss Carissa's humorous interactions during the race, the significance of a positive mindset, the massive finisher's medal, and offer book recommendations for Jeff Galloway. The episode wraps up with listener mail, highlighting a success story from Cancer Warrior Maddie who ran the Chicago Marathon with help from pacer Ryan Sharp.

00:00 Welcome to the Jeff Galloway Podcast
00:17 Space Coast Marathon Overview
00:37 Introducing Chris Twiggs
01:41 Literature and Christmas Gifts
03:28 Carissa's Marathon Experience
07:35 Race Day Preparations
09:17 On the Marathon Course
14:39 Challenges and Mental Strategies
20:06 Fueling and Pacing Insights
31:03 Final Miles and Reflections
34:57 Music Theme Pace Team
35:54 Challenges of Pacing a Race
38:11 The Last 10K: A Personal Journey
42:29 Unexpected Finish Line Experience
45:37 The Medal and Other Rewards
50:18 Upcoming Disney Marathon Weekend
01:01:47 Mail Call: Listener Stories

Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/

Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 25% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us [email protected]

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO