<p>Some Mondays just arrive with a layer of meh. No obvious reason. This is what Rick and Clancy did about it.</p><p>They get into why stuck feels different in the empty nest, why wallowing feels strangely satisfying even when it doesn&#39;t feel good, and why the empty nest version of a low day can feel louder than it should.</p><p>They also walk through what actually moved them out of it... recognizing self-imposed pressure, saying the real thing to your person, finding something specific to be grateful for, and making a plan when everything feels like it&#39;s sitting still.</p><p>📖 Our book is here:<a href="https://amzn.to/4rpo7rA"> <u>https://amzn.to/4rpo7rA</u></a> (Amazon affiliate link)</p><p>If this one resonated, bring it to the group.<a href="https://www.facebook.com/groups/theloudquiet"> <u>https://www.facebook.com/groups/theloudquiet</u></a></p><p>🎧 Find all episodes, podcast apps, and YouTube links here:<a href="https://www.theloudquiet.com"> <u>https://www.theloudquiet.com</u></a></p><p><br></p><p>CHAPTERS</p><p>00:00 Waking Up Stuck</p><p>01:43 When Business Feels Like a Waiting Game</p><p>06:42 Stuck in a Relationship Without Knowing It</p><p>08:17 Identity Shift and the Empty Nest Self</p><p>09:28 Why Wallowing Feels Satisfying</p><p>13:04 Talking About It Instead of &quot;I&#39;m Fine&quot;</p><p>16:05 Real Pressure vs. Self-Imposed Pressure</p><p>18:05 Find and Replace the Meh</p><p>20:03 Make a Plan and Move</p><p>21:15 Record It, Journal It, Get It Out</p><p><br></p><p>Want to be a guest on The Loud Quiet - Empty Nest Living? Send Rick and Clancy Denton a message on PodMatch:<a href="https://www.podmatch.com/hostdetailpreview/theloudquiethost"> <u>https://www.podmatch.com/hostdetailpreview/theloudquiethost</u></a></p><p><br></p><p>Disclaimer: This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the hosts and guests and should not be taken as legal, financial, or professional advice. Always consult with a qualified attorney, financial advisor, or other professional regarding your specific situation. The opinions expressed by guests are solely theirs and do not necessarily represent the views or positions of the host(s).</p><p><br></p>