GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity 

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Concerned about your protein intake and whether you are getting enough from the right sources?

In this solo episode, Mary answers common questions about how much protein we need, when throughout the day and why?

Mary shares lessons from her training Menopause 2.0 by Dr. Stacy Sims about the importance of maintaining muscle as we age. The certification training course, as well as this episode covers the importance of protein, how much is needed, optimal sources, and the value of distributing intake throughout the day. Mary also explains protein synthesis, anabolic resistance, and the benefits of protein supplementation for women in perimenopause and postmenopause.

BONUS: Get access to Mary's FREE Power Up with Protein: A Menopause Guide for Strength, Health and Longevity

Enjoy my free gift as a token of my appreciation for being a loyal Season 1 listener. I will be vacationing throughout the month of September and returning in October - World Menopause Awareness Month. Season 2  kicks off with an incedible line-up of dynamic guest experts and more solo episodes. Stay tuned!

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Meet Your Host:
Mary is a Licensed Menopause Champion and certified Menopause Doula supporting high-achieving women embrace her transition from peri to post. Mary coaches individuals and educates organizations develop a menopause safe culture, helping forward-thinking CEO's create policies to accommodate affected employees at work.

Let’s connect:
Learn how a doula can support you. Book a free consultation call at https://www.emmeellecoaching.com/contact.

Take your menopause mastery to a whole new level withour exclusive online, self-paced signature program Menopause Intelligence. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. To learn more, visit: https://www.emmeellecoaching.com/menopause-intelligence.

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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.