Can't speak your truth? Experience gut-wrenching pain and butterflies when you visit your doctor? Does it feel like your feminine qualities are being suppressed?Could be your Chakras need a tune up!In this episode, Mary explore menopause through the lens of the subtle body system to build an understanding how many menopause symptoms connect to specific energy centers, known as chakras. The body's subtle energy is information and vibration and menopause is a “reckoning” that brings stored emotions and stuck energy to the surface as hormones shift and the nervous system changes. The episode focuses on three major chakras women are encouraged to clear to better advocate for their health and take agency over healthcare decisions. Specifically, the sacral chakra (Svathistana), the solar plexus (Manipura), and the throat chakra (Vishuddha ). These three chakras govern hormones and emotional fluidity and creativity, confidence, boundaries and taking agency, as well as voice, truth, and healthcare advocacy,Journey through each of these to learn why they are essential in healthcare seetings.  But it is more than just these three. Listeners are invited to join a new live monthly virtual community called the Menopause Café. This online meetup will cover one chakra per month with education and balancing practices.Registration via Eventbrite. Let us know if you're liking the show!Support the showMeet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. She is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatworkTurn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect: Instagram @menopausedisruptorpodcastLinkedIn linkedin.com/in/maryhelenlee/Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.