Today, we delve into the critical topic of sleep during perimenopause and menopause with Dr. Carleara Weiss, a renowned sleep scientist and advisor for Aeroflow Sleep.Dr. Weiss, who hold a PhD and Master's of Science and Nursing, and a nationally recognized sleep scientist, discusses the significant impact of hormonal changes on women’s sleep patterns. She emphasises how sleep apnea, often underdiagnosed in women, affects overall health, including increasing risks for cardiovascular disease, diabetes, and dementia. Dr. Weiss also provides actionable advice and practical sleep and lifestyle strategies, highlighting the importance of understanding circadian rhythms, and how women can advocate for their own health. The episode also explores the crucial need for medical professionals to listen to women's sleep concerns to understand the bigger, underlying health issues picture. 00:00 Intro04:02 Dr. Weiss's Journey into Sleep Science06:31 Recognizing Sleep Apnea Symptoms11:07 Treatment Options for Sleep Apnea15:42 Lifestyle Adjustments for Better Sleep18:27 The Role of Sleep in Overall Health28:58 Tracking Symptoms and Seeking Proper Care34:28 Understanding Sleep Stages and Cognitive Function34:57 Impact of Menopause on Sleep35:16 Hormonal Changes and Sleep Fragmentation36:28 Treatment Options for Menopausal Sleep Issues37:58 Quality vs. Quantity of Sleep39:23 Blue Light and Melatonin Production40:57 Creating a Relaxing Bedtime Routine46:03 Advocating for Better Sleep Health55:58 Key TakeawaysLet us know if you're liking the show!Hen's Den YogaA serene and cozy home studio nestled in the Comox Valley offering a variety of wellness classes. Support the showMeet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post. Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect: Instagram @menopausedisruptorpodcast LinkedIn linkedin.com/in/maryhelenlee/ Enjoy the show? Leave a comment on Spotify Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional....