ease

This week at ease, Dave Henderson joins the table for a gentle, unexpected conversation about legacy, family, and all the invisible work that holds us up. Dave spent decades building medical offices across California, but really, he was building something deeper: trust, consistency, and a community within his business. In this episode, we talk about why jobs aren’t forever, why success has to come from within, and how your job isn’t your purpose. Dave opens up about carrying a family business, leading quietly, navigating early failures, and the moment he realized that real purpose isn’t found in titles but in how you show up for people. We explore what it means to build a legacy you’re proud of, how structure can be healing, and why the strongest foundations are often the ones no one sees. Dave also shares how he’s learning to pass down more than just a business. He’s passing down intention, integrity, and promise. It’s an episode about presence, pressure, and choosing to lead with heart, even when no one’s watching. Enjoy!EASE: Instagram: https://www.instagram.com/ease?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@easeradio?is_from_webapp=1&sender_device=pcSpotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=448c0315affb48a7NAILEA: Instagram:https://www.instagram.com/naileadevoraTikTok: https://www.tiktok.com/@billlnai?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/naileadevoraSegments:00:00 Intro00:41 An Introduction from Nailea01:36 How Did Ease & Dave Henderson Cross Paths?02:49 The Beauty of Learning From Older Generations06:41 Delivering Wisdom Through Questioning 08:49 Why Did Dave Come to the Table?12:06 You Never Know What’s Next14:35 So…What Does Dave Do?16:33 Retiring & Feeling Change17:59 Family in Your Buisness  18:27 Nailea’s Story of Success & Change23:30 Justus’ Story of Growth & Meaning24:42 Justus’ Shyness & Self Worth26:39 “I Am Still a Work in Process”27:51 Dave’s One Liners31:38 Building a Healthy Relationship with Your Family33:30 Picking a GOOD Mentor34:13 Justus’ Mentor….A Monk on a Bus36:16 Finding a Mentor that INVESTS in You36:39 Audience Questions42:58 Nailea’s & Justus’ One Liners47:02 How Can Embracing Change Give Us Ease?

This week, Nailea and Justus sit down for a casual conversation about how ease came to life. From losing routines and confidence in your 20s to rebuilding from the mess, they share how friendship and a few long talks sparked something bigger. They open up about feeling lost in your 20s, answer audience questions, and reflect on building a space rooted in care, honesty, and curiosity. Think of it as a behind-the-scenes moment: two friends finding their way back to themselves, and choosing to grow together. Enjoy!EASE: Instagram: https://www.instagram.com/ease?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@easeradio?is_from_webapp=1&sender_device=pcSpotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=448c0315affb48a7NAILEA: Instagram:https://www.instagram.com/naileadevoraTikTok: https://www.tiktok.com/@billlnai?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/naileadevoraSegments:00:00 Intro00:38 Connecting with Our Community Off the Table!01:35 We Need to Know Justus!3:00 Nailea’s Story of Meeting Justus & Creating Ease19:10 Justus’s Story of Meeting Nailea & Joining Ease26:50 Who Knows Who Better30:32 Audience Questions!33:57 Outro

Join us at the table with Dr. Bonnie Goff, a developmental psychologist and UCLA Professor whose research explores how early adversity and trauma shape who we become. From understanding the neurobiology of childhood experiences to building emotional resilience as adults, Dr. Goff helps us see how science and empathy come together in healing. Through her work and lived experience, she’s redefining what it means to grow, parent, and connect with compassion. Enjoy!EASE: Instagram: https://www.instagram.com/ease/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D#TikTok: https://www.tiktok.com/@easeradio?is_from_webapp=1&sender_device=pcSpotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=48ae7c124df2475bNAILEA: Instagram:https://www.instagram.com/naileadevoraTikTok: https://www.tiktok.com/@billlnai?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/naileadevoraDR. BONNIE GOFF:Instagram: https://www.instagram.com/drbonniegoff/Website: https://www.drbonniegoff.com/Segments:00:00 Intro00:48 So…What is a Developmental Psychologist?01:55 Dr. Bonnie’s Nontraditional Path to Her Career07:53 Early Development Makes Us Who We Are11:22 Stuck in The Patterns of Our Childhood12:20 Let’s Talk About Attachment Theory!18:00 Our Brains Are Plastic, and We Can Change18:52 How Can We Pinpoint Our Traumas?20:53 Moving Past Our Struggles22:28 Toxic Stress and Healing From It24:58 The Truth About Introverts and Extraverts 26:07 The Types of Temperaments 27:32 What Makes Our Identities?28:18 How Does Birth Order Affect Us?30:37 Epigenetics and What It Means For Our Parents34:52 Truths on Traumas37:11 Staying Present39:05 Audience Questions46:16 How Can Understanding Our Childhoods Help Bring Us Ease?

Our scariest, sweetest, and realest ease moments, completely unfiltered. Nailea and Justus step off the table to spill what was really going on behind the first seven episodes. From brain fog to breakthroughs, this is the blooper reel of our lives.Happy Halloween! Enjoy!0:00-1:52: Intro1:53-8:20: Sex episode, Guest: Dr. Kate Balestrieri8:21-11:07: Business & Purpose, Guest: Tom LeNoble11:08-13:04: Sleep, Guest: Dr. Cheri Mah13:05-14:24: Grief, Guest: David Kessler14:25-16:50: Food & Diet, Guest: Dr. Christopher Gardner16:51-19:43: Environment, Guest: Dr. Noah Diffenbaugh

Join us at the table with Dr. Noah Diffenbaugh, a leading climate scientist and Stanford professor whose work bridges science, society, and justice. From decoding extreme weather to translating climate data into real-world insight, Dr. Diffenbaugh helps make sense of what’s actually happening to our planet, and what the data really tells us. In this episode, we explore how understanding the science behind climate change can shift the conversation from panic to perspective, and from fear to informed action. Enjoy!EASE: Instagram: https://www.instagram.com/ease?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@easeradio?is_from_webapp=1&sender_device=pcSpotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=2cbca073cd0e4f43NAILEA:Instagram: https://www.instagram.com/naileadevora?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@billlnai?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/naileadevoraNOAH:Stanford Website: https://sustainability.stanford.edu/people/noah-diffenbaughSegments00:00 - Introduction00:51 - How Did Dr. Diffenbaugh Get Into Climate Research03:32 - Optimism in Climate Science05:54 - The Lorax & Climate Education09:45 - So...Are We Going to Die?11:45 - Breaking Down What Climate Change Really Is13:54 - The Purpose of Climate Research 15:56 - The Climate Change Countdown18:43 - "I Wish I Could Do Something"20:54 - Do Individual Efforts....Work?22:20 - What Should Companies Be Doing?25:37 - Let's Talk About Greenwashing!26:26 - The Financial Impacts of Climate Change29:33 - Audience Questions40:20 - True or False 44:04 - This or That45:21 - How Can Facing Climate Change Bring Us Ease?