<p>Join us at the table with Dr. Bonnie Goff, a developmental psychologist and UCLA Professor whose research explores how early adversity and trauma shape who we become. From understanding the neurobiology of childhood experiences to building emotional resilience as adults, Dr. Goff helps us see how science and empathy come together in healing. Through her work and lived experience, she’s redefining what it means to grow, parent, and connect with compassion. Enjoy!</p><p><br></p><p>EASE: </p><p>Instagram: https://www.instagram.com/ease/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D#</p><p>TikTok: https://www.tiktok.com/@easeradio?is_from_webapp=1&sender_device=pc</p><p>Spotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=48ae7c124df2475b</p><p><br></p><p>NAILEA: </p><p>Instagram:<a href="https://www.instagram.com/naileadevora" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/naileadevora</a></p><p>TikTok: <a href="https://www.tiktok.com/@billlnai?is_from_webapp=1&sender_device=pc" target="_blank" rel="ugc noopener noreferrer">https://www.tiktok.com/@billlnai?is_from_webapp=1&sender_device=pc</a></p><p>YouTube: <a href="https://www.youtube.com/naileadevora" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/naileadevora</a></p><p><br></p><p>DR. BONNIE GOFF:</p><p>Instagram: <a href="https://www.instagram.com/drbonniegoff/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/drbonniegoff/</a></p><p>Website: <a href="https://www.drbonniegoff.com/" target="_blank" rel="ugc noopener noreferrer">https://www.drbonniegoff.com/</a></p><p><br></p><p>Segments:</p><p>00:00 Intro</p><p>00:48 So…What is a Developmental Psychologist?</p><p>01:55 Dr. Bonnie’s Nontraditional Path to Her Career</p><p>07:53 Early Development Makes Us Who We Are</p><p>11:22 Stuck in The Patterns of Our Childhood</p><p>12:20 Let’s Talk About Attachment Theory!</p><p>18:00 Our Brains Are Plastic, and We Can Change</p><p>18:52 How Can We Pinpoint Our Traumas?</p><p>20:53 Moving Past Our Struggles</p><p>22:28 Toxic Stress and Healing From It</p><p>24:58 The Truth About Introverts and Extraverts </p><p>26:07 The Types of Temperaments </p><p>27:32 What Makes Our Identities?</p><p>28:18 How Does Birth Order Affect Us?</p><p>30:37 Epigenetics and What It Means For Our Parents</p><p>34:52 Truths on Traumas</p><p>37:11 Staying Present</p><p>39:05 Audience Questions</p><p>46:16 How Can Understanding Our Childhoods Help Bring Us Ease?</p>
