Comparison is tricky because it&apos;s gonna happen. It&apos;s natural. But what we do with it is important. And we need to get real and ask ourselves if what we are comparing ourselves to is even real! I&apos;m talking what to believe, where to find the real stuff, and how to use your desire to compare for good.  <a href='https://www.buzzsprout.com/admin/2227426/episodes/13743485-breaking-free-from-comparison-the-thief-of-your-fitness-progress'>Episode 14: Breaking Free From Comparison: The Thief Of Your Fitness Progress</a>Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on <a href='http://instagram.com/foster_strength'>Instagram</a> and visit <a href='http://bfosterstrong.com'>bfosterstrong.com</a>! 💪🏼

<description>&lt;p&gt;Comparison is tricky because it&amp;apos;s gonna happen. It&amp;apos;s natural. But what we do with it is important. &lt;br/&gt;&lt;br/&gt;And we need to get real and ask ourselves if what we are comparing ourselves to is even real! I&amp;apos;m talking what to believe, where to find the real stuff, and how to use your desire to compare for good. &lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.buzzsprout.com/admin/2227426/episodes/13743485-breaking-free-from-comparison-the-thief-of-your-fitness-progress'&gt;Episode 14: Breaking Free From Comparison: The Thief Of Your Fitness Progress&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Your Strongest Body! New episodes Mondays and Thursdays!&lt;br/&gt;&lt;br/&gt;For more from Betsy, follow her on &lt;a href='http://instagram.com/foster_strength'&gt;Instagram&lt;/a&gt; and visit &lt;a href='http://bfosterstrong.com'&gt;bfosterstrong.com&lt;/a&gt;! 💪🏼&lt;/p&gt;</description>

Comparison is tricky because it's gonna happen. It's natural. But what we do with it is important. And we need to get real and ask ourselves if what we are comparing ourselves to is even real! I'm talking what to believe, where to find the real stuff, and how to use your desire to compare for good. Episode 14: Breaking Free From Comparison: The Thief Of Your Fitness ProgressYour Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfos...

Are You Comparing Yourself To Fake Stuff On The Internet?!?!

Worried you are an emotional eater or you can&apos;t reach your goals because you feel out of control around food? This episode is for you! I break down the 4 types of hunger, why you experience them, and how you can proactively approach them to meet your fitness goals without having to give up all the foods you love!Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on <a href='http://instagram.com/foster_strength'>Instagram</a> and visit <a href='http://bfosterstrong.com'>bfosterstrong.com</a>! 💪🏼

<description>&lt;p&gt;Worried you are an emotional eater or you can&amp;apos;t reach your goals because you feel out of control around food? This episode is for you!&lt;br/&gt;&lt;br/&gt;I break down the 4 types of hunger, why you experience them, and how you can proactively approach them to meet your fitness goals without having to give up all the foods you love!&lt;/p&gt;&lt;p&gt;Your Strongest Body! New episodes Mondays and Thursdays!&lt;br/&gt;&lt;br/&gt;For more from Betsy, follow her on &lt;a href='http://instagram.com/foster_strength'&gt;Instagram&lt;/a&gt; and visit &lt;a href='http://bfosterstrong.com'&gt;bfosterstrong.com&lt;/a&gt;! 💪🏼&lt;/p&gt;</description>

Worried you are an emotional eater or you can't reach your goals because you feel out of control around food? This episode is for you!I break down the 4 types of hunger, why you experience them, and how you can proactively approach them to meet your fitness goals without having to give up all the foods you love!Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Learning The 4 Types of Hunger And What It Can Do To Improve Your Nutrition

When the world feels as hard as it does, I urge you to keep taking up your space. In this episode I share thoughts about how to foster your autonomy, resilience, and power in the gym when you are ready and remind you of where I stand. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on <a href='http://instagram.com/foster_strength'>Instagram</a> and visit <a href='http://bfosterstrong.com'>bfosterstrong.com</a>! 💪🏼

<description>&lt;p&gt;When the world feels as hard as it does, I urge you to keep taking up your space. In this episode I share thoughts about how to foster your autonomy, resilience, and power in the gym when you are ready and remind you of where I stand. &lt;/p&gt;&lt;p&gt;Your Strongest Body! New episodes Mondays and Thursdays!&lt;br/&gt;&lt;br/&gt;For more from Betsy, follow her on &lt;a href='http://instagram.com/foster_strength'&gt;Instagram&lt;/a&gt; and visit &lt;a href='http://bfosterstrong.com'&gt;bfosterstrong.com&lt;/a&gt;! 💪🏼&lt;/p&gt;</description>

When the world feels as hard as it does, I urge you to keep taking up your space. In this episode I share thoughts about how to foster your autonomy, resilience, and power in the gym when you are ready and remind you of where I stand. Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

My Love Letter For Women Building Strength

The clocks have turned back, the days are shorter, and the dropping temperatures make getting out of bed a struggle so your fitness motivation may be waning. Instead of getting frustrated and giving up, I have the secrets to leaning into the changes and using seasonality to make progress when it feels impossible. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on <a href='http://instagram.com/foster_strength'>Instagram</a> and visit <a href='http://bfosterstrong.com'>bfosterstrong.com</a>! 💪🏼

<description>&lt;p&gt;The clocks have turned back, the days are shorter, and the dropping temperatures make getting out of bed a struggle so your fitness motivation may be waning. Instead of getting frustrated and giving up, I have the secrets to leaning into the changes and using seasonality to make progress when it feels impossible. &lt;/p&gt;&lt;p&gt;Your Strongest Body! New episodes Mondays and Thursdays!&lt;br/&gt;&lt;br/&gt;For more from Betsy, follow her on &lt;a href='http://instagram.com/foster_strength'&gt;Instagram&lt;/a&gt; and visit &lt;a href='http://bfosterstrong.com'&gt;bfosterstrong.com&lt;/a&gt;! 💪🏼&lt;/p&gt;</description>

The clocks have turned back, the days are shorter, and the dropping temperatures make getting out of bed a struggle so your fitness motivation may be waning. Instead of getting frustrated and giving up, I have the secrets to leaning into the changes and using seasonality to make progress when it feels impossible. Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Changing Seasons Wrecking Your Motivation? Secrets To Adapting Your Fitness And Nutrition Goals Seasonally

Are you worried you are doing an exercises and it isn&apos;t working the muscles it is supposed to? In this episode, I&apos;m breaking down the reasons why you might be struggling with that and what to do about it! <a href='http://bfosterstrong.com/bbwaitlist'>Join the Build Bodies Waitlist!</a>Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on <a href='http://instagram.com/foster_strength'>Instagram</a> and visit <a href='http://bfosterstrong.com'>bfosterstrong.com</a>! 💪🏼

<description>&lt;p&gt;Are you worried you are doing an exercises and it isn&amp;apos;t working the muscles it is supposed to? In this episode, I&amp;apos;m breaking down the reasons why you might be struggling with that and what to do about it!&lt;br/&gt;&lt;br/&gt;&lt;a href='http://bfosterstrong.com/bbwaitlist'&gt;Join the Build Bodies Waitlist!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Your Strongest Body! New episodes Mondays and Thursdays!&lt;br/&gt;&lt;br/&gt;For more from Betsy, follow her on &lt;a href='http://instagram.com/foster_strength'&gt;Instagram&lt;/a&gt; and visit &lt;a href='http://bfosterstrong.com'&gt;bfosterstrong.com&lt;/a&gt;! 💪🏼&lt;/p&gt;</description>

Are you worried you are doing an exercises and it isn't working the muscles it is supposed to? In this episode, I'm breaking down the reasons why you might be struggling with that and what to do about it!Join the Build Bodies Waitlist!Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Help! I Don't Think I'm Feeling This Where I'm Supposed To!

This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame. I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!&nbsp;

Your Strongest Body

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