Comparison is tricky because it's gonna happen. It's natural. But what we do with it is important.

And we need to get real and ask ourselves if what we are comparing ourselves to is even real! I'm talking what to believe, where to find the real stuff, and how to use your desire to compare for good. 

Episode 14: Breaking Free From Comparison: The Thief Of Your Fitness Progress

Your Strongest Body! New episodes Mondays and Thursdays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼