<description>&lt;p&gt;In this &lt;strong&gt;bonus episode&lt;/strong&gt; of the &lt;em&gt;Feminist Mom Podcast&lt;/em&gt;, we’re diving into a critical and urgent conversation at the intersection of &lt;strong&gt;reproductive rights and mental health&lt;/strong&gt;—a topic that has only become more pressing in the aftermath of the Supreme Court’s decision to overturn &lt;em&gt;Roe v. Wade&lt;/em&gt;. Joining me is &lt;strong&gt;Dr. Carissa Gustafson, PMH-C&lt;/strong&gt;, a clinical psychologist and expert in maternal mental health, to explore:&lt;/p&gt;&lt;ul&gt; &lt;li&gt;&lt;p&gt;The &lt;strong&gt;mental health toll&lt;/strong&gt; of losing reproductive autonomy&lt;/p&gt;&lt;/li&gt; &lt;li&gt;&lt;p&gt;How &lt;strong&gt;therapy can empower women&lt;/strong&gt; to advocate for their rights&lt;/p&gt;&lt;/li&gt; &lt;li&gt;&lt;p&gt;The role of &lt;strong&gt;cultural narratives and systemic oppression&lt;/strong&gt; in shaping our experiences of motherhood and reproductive healthcare&lt;/p&gt;&lt;/li&gt; &lt;li&gt;&lt;p&gt;Why &lt;strong&gt;reclaiming anger&lt;/strong&gt; is a valid and necessary response to oppression&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Dr. Gustafson also shares her own insights and experiences, offering a powerful perspective on why reproductive choice is essential for women’s well-being.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Dr. Carissa Gustafson, PMH-C, is a clinical psychologist and author of &lt;a href="https://www.drcarissagustafson.com/post/what-is-acceptance-and-commitment-therapy-act"&gt;&lt;em&gt;Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks&lt;/em&gt;&lt;/a&gt;&lt;em&gt;.&lt;/em&gt; Based in Los Angeles, she specializes in Acceptance and Commitment Therapy (ACT), helping people develop mindfulness and self-compassion skills to navigate difficult emotions. Dr. Gustafson has a special interest in supporting high-achieving women through stress, anxiety, depression, and perinatal mental health challenges. She sees clients through &lt;a href="https://www.heartshipcounseling.com/"&gt;&lt;u&gt;Heartship Psychological Services at Village Birth&lt;/u&gt;&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Read Dr. Carissa Gustafson’s &lt;a href="https://www.inclusiveproviders.com/articles/tailored-stress-management-for-caregivers-finding-balance-amidst-the-demands-of-domestic-caregiving-97sw7"&gt;&lt;u&gt;blog post&lt;/u&gt;&lt;/a&gt; on the &lt;a href="http://www.inclusiveproviders.com"&gt;&lt;u&gt;Inclusive Provider Directory&lt;/u&gt;&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;Mentioned in the episode&lt;/p&gt;&lt;ul&gt; &lt;li&gt;&lt;p&gt;&lt;a href="https://bookshop.org/p/books/self-compassion-the-proven-power-of-being-kind-to-yourself-kristin-neff/9006877?ean=9780061733529&amp;gad_source=1&amp;gclid=CjwKCAiAzvC9BhADEiwAEhtlN1EM7-3HjDYzjl3_Q5ZpuN5VuBJgvxMqjGIsev2FdLS3aUn6h6giKhoCHKcQAvD_BwE"&gt;&lt;u&gt;Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt; &lt;li&gt;&lt;p&gt;&lt;a href="https://bookshop.org/p/books/real-self-care-a-transformative-program-for-redefining-wellness-crystals-cleanses-and-bubble-baths-not-included-pooja-lakshmin/18564150?ean=9780593489727&amp;gad_source=1&amp;gclid=CjwKCAiAzvC9BhADEiwAEhtlNyWm19W8ZI5SErDa90bkH8xLx1HrGAGtDBbD6SZFLFLEFa9J4uOOehoCiTQQAvD_BwE"&gt;&lt;u&gt;Real Self-Care: A Transformative Program for Redefining Wellness by Dr. Pooja Lakshmin&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt; &lt;li&gt;&lt;p&gt;&lt;a href="https://bookshop.org/p/books/screaming-on-the-inside-the-unsustainability-of-american-motherhood-jessica-grose/18321443"&gt;&lt;u&gt;Screaming on the Inside: The Unsustainability of American Motherhood by Jessica Grose&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Register for the webinar cosponsored with &lt;a href="https://exhaleprovoice.org/"&gt;&lt;u&gt;Exhale Pro-Voice&lt;/u&gt;&lt;/a&gt;: &lt;a href="https://www.classy.org/event/understanding-abortion-stigma-and-providing-compassionate-support/e663620"&gt;&lt;u&gt;“Understanding Abortion Stigma &amp;amp; Providing Compassionate Support” Friday, March 14th, 2025 | 12-1pm ET&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.inclusiveproviders.com/directory?overlay=d93cafa6-70cb-4081-89ac-4a216d53deb7"&gt;&lt;u&gt;Work with Dr. Carissa Gustafson &lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Dr. Gustafson on Instagram: &lt;a href="https://www.instagram.com/dr.carissagustafson/"&gt;&lt;u&gt;https://www.instagram.com/dr.carissagustafson/&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Follow Erin on Instagram: &lt;a href="http://instagram.com/feminist.mom.therapist"&gt;&lt;u&gt;⁠⁠⁠⁠⁠instagram.com/feminist.mom.therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Learn more about Erin: &lt;a href="http://www.erinspahrtherapy.com"&gt;&lt;u&gt;www.erinspahrtherapy.com&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Podcast Website: &lt;a href="http://www.feministmompodcast.com"&gt;&lt;u&gt;www.feministmompodcast.com&lt;/u&gt;&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Subscribe &amp;amp; Review:Love what you’re hearing? Don’t forget to subscribe, rate, and review the podcast to help us reach more listeners like you! Support the podcast with a monthly donation:&lt;a href="https://podcasters.spotify.com/pod/show/feministmompodcast/support"&gt;&lt;u&gt;⁠⁠⁠ ⁠https://podcasters.spotify.com/pod/show/feministmompodcast/support⁠⁠⁠⁠&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Introducing the &lt;a href="https://www.inclusiveproviders.com/"&gt;&lt;u&gt;Inclusive Provider Directory&lt;/u&gt;&lt;/a&gt;! It is free for families to search. Providers can become a member and create a profile, as well as accessing a number of additional benefits. &lt;/p&gt;&lt;p&gt;Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links. &lt;/p&gt; &lt;br/&gt;&lt;br/&gt;This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit &lt;a href="https://erinspahr.substack.com?utm_medium=podcast&amp;#38;utm_campaign=CTA_1"&gt;erinspahr.substack.com&lt;/a&gt;</description>

The Feminist Mom Podcast

Erin Spahr

Reproductive Rights and Mental Health with Dr. Carissa Gustafson

FEB 25, 202543 MIN
The Feminist Mom Podcast

Reproductive Rights and Mental Health with Dr. Carissa Gustafson

FEB 25, 202543 MIN

Description

<p>In this <strong>bonus episode</strong> of the <em>Feminist Mom Podcast</em>, we’re diving into a critical and urgent conversation at the intersection of <strong>reproductive rights and mental health</strong>—a topic that has only become more pressing in the aftermath of the Supreme Court’s decision to overturn <em>Roe v. Wade</em>. Joining me is <strong>Dr. Carissa Gustafson, PMH-C</strong>, a clinical psychologist and expert in maternal mental health, to explore:</p><ul> <li><p>The <strong>mental health toll</strong> of losing reproductive autonomy</p></li> <li><p>How <strong>therapy can empower women</strong> to advocate for their rights</p></li> <li><p>The role of <strong>cultural narratives and systemic oppression</strong> in shaping our experiences of motherhood and reproductive healthcare</p></li> <li><p>Why <strong>reclaiming anger</strong> is a valid and necessary response to oppression</p></li></ul><p>Dr. Gustafson also shares her own insights and experiences, offering a powerful perspective on why reproductive choice is essential for women’s well-being.</p><p><br/></p><p>Dr. Carissa Gustafson, PMH-C, is a clinical psychologist and author of <a href="https://www.drcarissagustafson.com/post/what-is-acceptance-and-commitment-therapy-act"><em>Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks</em></a><em>.</em> Based in Los Angeles, she specializes in Acceptance and Commitment Therapy (ACT), helping people develop mindfulness and self-compassion skills to navigate difficult emotions. Dr. Gustafson has a special interest in supporting high-achieving women through stress, anxiety, depression, and perinatal mental health challenges. She sees clients through <a href="https://www.heartshipcounseling.com/"><u>Heartship Psychological Services at Village Birth</u></a>.</p><p><br/></p><p>Read Dr. Carissa Gustafson’s <a href="https://www.inclusiveproviders.com/articles/tailored-stress-management-for-caregivers-finding-balance-amidst-the-demands-of-domestic-caregiving-97sw7"><u>blog post</u></a> on the <a href="http://www.inclusiveproviders.com"><u>Inclusive Provider Directory</u></a>. </p><p>Mentioned in the episode</p><ul> <li><p><a href="https://bookshop.org/p/books/self-compassion-the-proven-power-of-being-kind-to-yourself-kristin-neff/9006877?ean=9780061733529&gad_source=1&gclid=CjwKCAiAzvC9BhADEiwAEhtlN1EM7-3HjDYzjl3_Q5ZpuN5VuBJgvxMqjGIsev2FdLS3aUn6h6giKhoCHKcQAvD_BwE"><u>Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff</u></a></p></li> <li><p><a href="https://bookshop.org/p/books/real-self-care-a-transformative-program-for-redefining-wellness-crystals-cleanses-and-bubble-baths-not-included-pooja-lakshmin/18564150?ean=9780593489727&gad_source=1&gclid=CjwKCAiAzvC9BhADEiwAEhtlNyWm19W8ZI5SErDa90bkH8xLx1HrGAGtDBbD6SZFLFLEFa9J4uOOehoCiTQQAvD_BwE"><u>Real Self-Care: A Transformative Program for Redefining Wellness by Dr. Pooja Lakshmin</u></a></p></li> <li><p><a href="https://bookshop.org/p/books/screaming-on-the-inside-the-unsustainability-of-american-motherhood-jessica-grose/18321443"><u>Screaming on the Inside: The Unsustainability of American Motherhood by Jessica Grose</u></a></p></li></ul><p><br/></p><p>Register for the webinar cosponsored with <a href="https://exhaleprovoice.org/"><u>Exhale Pro-Voice</u></a>: <a href="https://www.classy.org/event/understanding-abortion-stigma-and-providing-compassionate-support/e663620"><u>“Understanding Abortion Stigma &amp; Providing Compassionate Support” Friday, March 14th, 2025 | 12-1pm ET</u></a></p><p><br/></p><p><a href="https://www.inclusiveproviders.com/directory?overlay=d93cafa6-70cb-4081-89ac-4a216d53deb7"><u>Work with Dr. Carissa Gustafson </u></a></p><p>Follow Dr. Gustafson on Instagram: <a href="https://www.instagram.com/dr.carissagustafson/"><u>https://www.instagram.com/dr.carissagustafson/</u></a></p><p><br/></p><p>Follow Erin on Instagram: <a href="http://instagram.com/feminist.mom.therapist"><u>⁠⁠⁠⁠⁠instagram.com/feminist.mom.therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p><p>Learn more about Erin: <a href="http://www.erinspahrtherapy.com"><u>www.erinspahrtherapy.com</u></a></p><p>Podcast Website: <a href="http://www.feministmompodcast.com"><u>www.feministmompodcast.com</u></a><br/></p><p><br/></p><p>Subscribe &amp; Review:Love what you’re hearing? Don’t forget to subscribe, rate, and review the podcast to help us reach more listeners like you! Support the podcast with a monthly donation:<a href="https://podcasters.spotify.com/pod/show/feministmompodcast/support"><u>⁠⁠⁠ ⁠https://podcasters.spotify.com/pod/show/feministmompodcast/support⁠⁠⁠⁠</u></a></p><p>Introducing the <a href="https://www.inclusiveproviders.com/"><u>Inclusive Provider Directory</u></a>! It is free for families to search. Providers can become a member and create a profile, as well as accessing a number of additional benefits. </p><p>Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links. </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://erinspahr.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">erinspahr.substack.com</a>