Spandex & Wine

Send us a textJoin me for a FREE gentle yoga class via zoom on Saturday, December 21st at 9:30am CST (click here)Jump into my new year's challenge Rise & Thrive in 2025!Support the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

Send us a textSubscribe to my newsletter by clicking here. Get on the waitlist for my Rise & Thrive in 2025 challenge by clicking here!Learn more about Serving Superstars course with Penny Fitzgerald: Stop Selling, Start ServingSupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

Send us a textDo you know what is hiding in your skincare? It is alarming once you start looking up the ingredients. Tamara Hutchins, L.Ac., MS, CMT, took her years of experience in aromatherapy, massage therapy & acupuncture and developed her own line of skincare to turn back the clock and provide an organic option. Take a listen to the episode, use the 20% off code and read more below. Get 20% off all skincare with the code SPANDEX20 AT:Home | zen-redhead-skincareFrom Tamara's web...

Send us a textLearn more about my upcoming programs, workshops and more. Click here to subscribe to my newsletter!Want to connect? Text me at 913-392-2877 or send me an email at [email protected] the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

Send us a textWant to clean up your diet and know what is in your food?Ready to make a transformation that is lifelong?Check out today's episode!Support the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com