In this episode of Spiritual Mixtape, Daisy Mack guides you through a walking meditation focused on accepting your body after weight gain. Reflecting on personal experiences, body changes, and gratitude, this meditation helps you shift from self-criticism to self-kindness. Whether you’ve struggled with your weight journey or simply want to connect more deeply with your body, this practice will help you let go of the pressure and walk with compassion for yourself.<br /><br />What You’ll Experience:<br />✦ A Walking Meditation on Self-Acceptance: Learn to make peace with your body after weight gain, appreciating everything it has carried you through.<br />✦ Real Reflections on Body Changes: Daisy shares her personal journey of gaining weight, struggling with it, and finding gratitude along the way.<br />✦ Rewriting Your Inner Dialogue: Shift the inner critic into a cheerleader, moving from judgment to self-compassion.<br />✦ Gratitude Practice: Explore how gratitude can transform how you see your body and its incredible resilience.<br /><br />Key Takeaways:<br />✦ Your body is not just about numbers or appearance—it tells a story of resilience and strength.<br />✦ Gratitude is a powerful tool to flip the script on negative self-talk and honor the body for everything it has carried you through.<br />✦ Every step forward can be a moment of reconnection and kindness toward yourself.<br /><br />If today’s episode resonated with you, share it with someone who might need this reminder. Don’t forget to subscribe, leave a review, and let’s continue the journey of self-compassion together. Follow Daisy on Instagram @spiritualmixtape and send your thoughts or questions to hello@spiritualmixtape.com. <br /><br />Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.<br /><br />Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.<br /><br />Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.<br />Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.<br /><br />Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.<br /><br />Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.<br /><br />Don't miss a beat—hit that subscribe button today.<br /><br />Follow us: @spiritualmixtape<br />Find out more: www.spiritualmixtape.com

Spiritual Mixtape

Spiritual Mixtape

93. Walking Meditation: Making Peace with Your Body After Weight Gain

OCT 23, 202421 MIN
Spiritual Mixtape

93. Walking Meditation: Making Peace with Your Body After Weight Gain

OCT 23, 202421 MIN

Description

In this episode of Spiritual Mixtape, Daisy Mack guides you through a walking meditation focused on accepting your body after weight gain. Reflecting on personal experiences, body changes, and gratitude, this meditation helps you shift from self-criticism to self-kindness. Whether you’ve struggled with your weight journey or simply want to connect more deeply with your body, this practice will help you let go of the pressure and walk with compassion for yourself.<br /><br />What You’ll Experience:<br />✦ A Walking Meditation on Self-Acceptance: Learn to make peace with your body after weight gain, appreciating everything it has carried you through.<br />✦ Real Reflections on Body Changes: Daisy shares her personal journey of gaining weight, struggling with it, and finding gratitude along the way.<br />✦ Rewriting Your Inner Dialogue: Shift the inner critic into a cheerleader, moving from judgment to self-compassion.<br />✦ Gratitude Practice: Explore how gratitude can transform how you see your body and its incredible resilience.<br /><br />Key Takeaways:<br />✦ Your body is not just about numbers or appearance—it tells a story of resilience and strength.<br />✦ Gratitude is a powerful tool to flip the script on negative self-talk and honor the body for everything it has carried you through.<br />✦ Every step forward can be a moment of reconnection and kindness toward yourself.<br /><br />If today’s episode resonated with you, share it with someone who might need this reminder. Don’t forget to subscribe, leave a review, and let’s continue the journey of self-compassion together. Follow Daisy on Instagram @spiritualmixtape and send your thoughts or questions to [email protected]. <br /><br />Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.<br /><br />Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.<br /><br />Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.<br />Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.<br /><br />Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.<br /><br />Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.<br /><br />Don't miss a beat—hit that subscribe button today.<br /><br />Follow us: @spiritualmixtape<br />Find out more: www.spiritualmixtape.com