<p>This practice is tiny but mighty — one breath to set your boundaries and keep your energy clear all day. I talk about the theme of <em>boundaries</em> in both the free community and the membership, why Mercury Retrograde energy is the perfect time to protect your story, and how this small ritual helps your nervous system remember what it feels like to uphold boundaries.</p><br><p>All you need to do is breathe: in for yourself, out for the greatest good.</p><p>It’s quick, grounding, and a beautiful reset for busy, holiday-season mornings.</p><br><p>⚡️Time for more boundaries work? Jump in to the Mercury Retrograde and Cord Reattaching sessions here. <a href="https://spiritual-mixtape.circle.so/c/the-monthly-drop/november-drop-boundaries-8f658e86-a06e-4c56-89ab-fed947d630a3" rel="noopener noreferrer" target="_blank">https://spiritual-mixtape.circle.so/c/the-monthly-drop/november-drop-boundaries-8f658e86-a06e-4c56-89ab-fed947d630a3</a></p><br><p>For my ladies ready to loose weight for the final time, book your discovery call with Laura and take full advantage of her Pink Friday Deals on November 21. Head to <a href="http://www.lauraconley.com/" rel="noopener noreferrer" target="_blank">www.lauraconley.com</a> and get a special discount when you use code DAISY500</p><br><p>Want to hang more? Come inside our free community.</p><p>⭐️ Weekly Energy Updates</p><p>⭐️ The Weekly Ritual</p><p>⭐️ Breathwork suggestions to amplify the energy</p><p>⭐️ Monthly live Morning Meditations</p><p>⭐️ A safe and vibrant community</p><p>Join here → <a href="https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986" rel="noopener noreferrer" target="_blank">https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986</a></p><br><p><br></p><p>For updates from Daisy and the <em>Spiritual Mixtape</em> community → <a href="https://stan.store/SpiritualMixtape" rel="noopener noreferrer" target="_blank">https://stan.store/SpiritualMixtape</a></p><br><p>Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Spiritual Mixtape

Spiritual Mixtape

Episode 142 Boundaries and the Morning Micro Ritual: A Daily Breathwork Practice for Calm and Protection

NOV 20, 20259 MIN
Spiritual Mixtape

Episode 142 Boundaries and the Morning Micro Ritual: A Daily Breathwork Practice for Calm and Protection

NOV 20, 20259 MIN

Description

<p>This practice is tiny but mighty — one breath to set your boundaries and keep your energy clear all day. I talk about the theme of <em>boundaries</em> in both the free community and the membership, why Mercury Retrograde energy is the perfect time to protect your story, and how this small ritual helps your nervous system remember what it feels like to uphold boundaries.</p><br><p>All you need to do is breathe: in for yourself, out for the greatest good.</p><p>It’s quick, grounding, and a beautiful reset for busy, holiday-season mornings.</p><br><p>⚡️Time for more boundaries work? Jump in to the Mercury Retrograde and Cord Reattaching sessions here. <a href="https://spiritual-mixtape.circle.so/c/the-monthly-drop/november-drop-boundaries-8f658e86-a06e-4c56-89ab-fed947d630a3" rel="noopener noreferrer" target="_blank">https://spiritual-mixtape.circle.so/c/the-monthly-drop/november-drop-boundaries-8f658e86-a06e-4c56-89ab-fed947d630a3</a></p><br><p>For my ladies ready to loose weight for the final time, book your discovery call with Laura and take full advantage of her Pink Friday Deals on November 21. Head to <a href="http://www.lauraconley.com/" rel="noopener noreferrer" target="_blank">www.lauraconley.com</a> and get a special discount when you use code DAISY500</p><br><p>Want to hang more? Come inside our free community.</p><p>⭐️ Weekly Energy Updates</p><p>⭐️ The Weekly Ritual</p><p>⭐️ Breathwork suggestions to amplify the energy</p><p>⭐️ Monthly live Morning Meditations</p><p>⭐️ A safe and vibrant community</p><p>Join here → <a href="https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986" rel="noopener noreferrer" target="_blank">https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986</a></p><br><p><br></p><p>For updates from Daisy and the <em>Spiritual Mixtape</em> community → <a href="https://stan.store/SpiritualMixtape" rel="noopener noreferrer" target="_blank">https://stan.store/SpiritualMixtape</a></p><br><p>Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>