<p><strong>Intro and where to find the Breathwork</strong><em> 00:00-13:30</em></p><p><strong>Sound bath begins at </strong><em>13:30</em></p><br><p>I’m feeling Fire Horse energy in my bones — that “nervous excitement” that wants movement, action, and momentum. In this episode I talk about what that feels like in real life (and in the nervous system), why this week’s eclipse + Mercury retrograde energy can make everything feel harder to execute, and why I keep coming back to <strong>grounding it into the body </strong>so it’s usable.</p><p>You’ll also get a <strong>20-minute sound bath</strong> inside this episode, and the <strong>breathwork</strong> lives in my free community.</p><p><br></p><h3>In this episode</h3><ul><li>I’m in full Fire Horse mode: ready to go, system wants action, tech/systems… disagree 😅</li><li>Snake → Fire Horse: momentum is the theme, and I’ve been feeling it for weeks</li><li>Why I don’t want to live <em>only</em> in thoughts — I want it running through my whole body</li><li>Eclipse window + Mercury retrograde: why it can feel like effort just to get things out the door</li><li>My simple “protocol” when life is crazy bananas: sound + breath to bring stress hormones down</li><li><strong><u>20-minute sound bath</u></strong><u> (starts approx 13 minutes in)</u></li></ul><p><br></p><p>⚡️⚡️⚡️⚡️Want my <strong>Fire Horse Breathwork</strong>?</p><p>I put the <strong>breathwork</strong> in my free community (no charge) — it’s the companion track to today’s sound bath. Join and grab it.</p><p><strong>👉👉👉👉Join by creating your account → </strong><a href="https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986" rel="noopener noreferrer" target="_blank">https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986</a></p><p>And then just hit play on this page <strong>&nbsp;→ </strong><a href="https://spiritual-mixtape.circle.so/c/podcast/episode-158-year-of-the-fire-horse-breathwork-and-soundbath-f883f905-8262-4a1c-af8d-30b36986a012" rel="noopener noreferrer" target="_blank">https://spiritual-mixtape.circle.so/c/podcast/episode-158-year-of-the-fire-horse-breathwork-and-soundbath-f883f905-8262-4a1c-af8d-30b36986a012</a></p><br><p><em>Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>