<p>This is the first long-form episode since July — and it had to be this one. A conversation that started with a friend, a job rejection, and three words: keep your signal on. If you've been dimming yourself, waiting to be chosen, or wondering why the right people can't seem to find you — this episode is for you.</p><br><p><strong><u>Chapters </u></strong></p><p>00:00 - 3:14 Introduction and Personal Journey</p><p>03:14 - 9:54 The Concept of Signal and Self-Worth </p><p>09:54 - 18:57 Breathwork and Nervous System Regulation</p><p>18:57 - 27:32 Community and Personal Growth</p><br><p><strong><u>In this episode</u></strong></p><ul><li>Why one no doesn't negate your worth — and what to do with doubt when it dims your signal</li><li>The difference between pick me energy and I'm here energy — and why it matters</li><li>What your nervous system is actually broadcasting to everyone around you</li><li>Co-regulation, Polyvagal theory and why a regulated nervous system is magnetic</li><li>The story of Daisy's dad — and what she wishes she'd known sooner</li><li>Why what you think is your personality might actually be a stress response</li><li>How breathwork builds a bank — not a moment</li><li>For anyone who turned their light down for someone else — and forgot how to turn it back up</li></ul><p><br></p><p><strong><u>Full Moon in Libra ritual</u></strong></p><p>Write your cast list. Not who should be on it. Who actually is. The people who show up, who match your energy, who don't ask you to shrink. Write the names. Then write: this is the standard now.</p><br><p><strong><u>Try the breathwork</u></strong></p><p>🎧 8 minute breathwork track — free —&nbsp;</p><p><a href="https://stan.store/SpiritualMixtape" rel="noopener noreferrer" target="_blank">Stan Store</a></p><p>The style Daisy teaches. Eight minutes shifts your nervous system from stress response into parasympathetic. That's where the signal clears.</p><p><br></p><h4>Ready to go deeper?</h4><h4>🔥 Breathwork Bootcamp — April only. 10 spots. 3 already gone.</h4><h4>Two private sessions + two group sound sessions. The whole intention: regulate your nervous system to your most brilliant, worthy, signal-on life. Investment is $397 ($357 for members) </h4><h4>DM or email&nbsp;[email protected]</h4><p><br></p><p>For everything from Daisy →&nbsp;</p><p><a href="https://stan.store/SpiritualMixtape" rel="noopener noreferrer" target="_blank">stan.store/SpiritualMixtape</a></p><p>Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>