<p>In this episode, Ryanne and Julia discuss the intricacies of Dialectical Behavior Therapy (DBT), exploring Julia&#39;s journey from marketing to becoming a DBT therapist. They delve into the structure and components of DBT, including group and individual therapy, the importance of skills training, and the challenges therapists face in maintaining boundaries. Julia shares her experiences with clients, the significance of self-care, and her aspirations for the future. The conversation emphasizes the transformative power of therapy and the importance of finding supportive spaces for healing.</p><p><br></p><p><strong>Chapters</strong></p><p>00:00 Introduction to DBT and Julia&#39;s Journey</p><p>06:12 Understanding Dialectical Behavior Therapy (DBT)</p><p>12:27 DBT&#39;s Application and Client Experience</p><p>18:21 The Group Dynamic in DBT</p><p>24:22 Adapting DBT in Changing Times</p><p>26:12 Integrating Neurology into DBT Practice</p><p>29:16 Future Aspirations in Therapy</p><p>32:54 Navigating the Challenges of Mental Health</p><p>34:50 The Honor of Working with Vulnerable Populations</p><p>39:00 Self-Care Strategies for Therapists</p><p>44:00 The Importance of Therapy for Everyone</p><p><br></p><p><strong>Links for Julia:</strong></p><p><a href="https://www.mhs-dbt.com/"><strong>Learn more about DBT here</strong></a></p><p><br></p><p><strong>Resources from Julia: </strong></p><p><strong>Inner Now meditation app </strong></p><p><strong>Story graph - </strong></p><ol><li><p><strong>Marina abramavich </strong></p></li><li><p><a href="https://madelinemiller.com/circe/"><strong>https://madelinemiller.com/circe/</strong></a></p></li><li><p><strong>Your grandmother’s hands </strong></p></li></ol><p><strong>Links for Ryanne: </strong></p><p><a href="https://www.instagram.com/the.bookishtherapist/?hl=en"><strong>⁠⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠⁠</strong></a></p><p><a href="https://forms.gle/rU5o8NNKbEWMQRRm6"><strong>⁠⁠⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠⁠⁠</strong></a></p><p><a href="https://www.ryannemellick.com/"><strong>⁠⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠</strong></a><br></p>