What Brought You Here Today?

Join Ryanne Mellick and Amanda Ferrari, a Chicago-based social worker and couples therapist, as they explore the complexities of politics, relationships, and collective trauma. This episode offers insights into managing personal beliefs in therapy, navigating political differences in couples, and maintaining mental health amidst societal upheaval.Chapters00:00 Introduction and Context Setting05:59 Impact of Political Climate on Relationships11:08 Humility and Regret in Political Beliefs16:08 Discernment and Critical Thinking in Relationships25:29 The Impact of Emotional Awareness31:29 Understanding Grief and Collective Trauma38:22 Shame, Activism, and Community Support45:37 The Importance of Self-Care in Therapy50:58 Navigating News and Information Overload58:49 Embracing Humanity and Emotional Oscillation01:02:42 Podcast Outro.mp3Resources & Links for Amanda Therapy with Amanda (Instagram) Fair Fighting Rules (Video Resource) Brene Brown's Values Activity The Myth of Normal by Gabor Maté Links for Ryanne: ⁠⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

In this episode, Ryanne speaks with Vanessa, a licensed professional clinical counselor specializing in trauma, somatic experiencing, EMDR, and anchored relational network. They explore the impact of recent collective trauma in Minneapolis, addressing how individuals can support themselves and their community through somatic practices and trauma-informed approaches.Chapters00:00 - Introduction and overview of the episode's focus02:17 - Deep dive into EMDR, somatic experiencing, and anchored relational network09:00 - The role of trauma in collective events and community impact12:45 - The importance of connection and community in healing from trauma16:13 - Somatic grounding techniques and body awareness exercises23:26 - How trauma memories are stored and processed in the nervous system27:21 - Dissociation spectrum and its role in trauma reactions33:56 - Managing burnout and compassion fatigue in trauma work36:48 - Navigating social media consumption and re-traumatization43:29 - The systemic aspect of trauma and liberation from systemic oppression45:08 - The cycle of grief and adaptation to the "new normal"46:39 - The importance of self-care, privilege, and community responsibility48:19 - Closure: resources and next stepsLinks for VanessaAbounded Flourish CounselingInstagram: aboundandflourishmnEMDR Therapy InfoSomatic Experiencing InstituteAnchored NetworkLinks for Ryanne: ⁠⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

In this heartfelt conversation, Krysteena Wilson shares her personal journey through fertility challenges, pregnancy loss, and the impact of reproductive rights on her life. The discussion highlights the importance of compassion, gray areas in complex issues, and finding meaning in adversity.Chapters00:00 Introduction to Christina Wilson07:08 Navigating Family Planning and Fertility Challenges22:56 The Complexity of Reproductive Rights and Personal Choices28:17 Mental and Emotional Toll of Loss34:51 Intentional Parenting and Quality Time41:25 Future Aspirations and Meaningful ContributionsLinks for Krysteena Learn more about Krysteena ResourcesVictor Frankl, Man's Search for Meaning Pro Voice Project Links for Ryanne: ⁠⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here!

In this episode, Ryanne and Julia discuss the intricacies of Dialectical Behavior Therapy (DBT), exploring Julia's journey from marketing to becoming a DBT therapist. They delve into the structure and components of DBT, including group and individual therapy, the importance of skills training, and the challenges therapists face in maintaining boundaries. Julia shares her experiences with clients, the significance of self-care, and her aspirations for the future. The conversation emphasizes the transformative power of therapy and the importance of finding supportive spaces for healing.Chapters00:00 Introduction to DBT and Julia's Journey06:12 Understanding Dialectical Behavior Therapy (DBT)12:27 DBT's Application and Client Experience18:21 The Group Dynamic in DBT24:22 Adapting DBT in Changing Times26:12 Integrating Neurology into DBT Practice29:16 Future Aspirations in Therapy32:54 Navigating the Challenges of Mental Health34:50 The Honor of Working with Vulnerable Populations39:00 Self-Care Strategies for Therapists44:00 The Importance of Therapy for EveryoneLinks for Julia:Learn more about DBT hereResources from Julia: Inner Now meditation app Story graph - Marina abramavich https://madelinemiller.com/circe/Your grandmother’s hands Links for Ryanne: ⁠⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

In this episode, Ryanne Mellick speaks with Michelle Ferrel, a licensed social worker, about the sensitive topic of pregnancy loss and miscarriage. They discuss the statistics surrounding miscarriage, the mental health impacts on individuals and couples, and the importance of somatic approaches to healing. Michelle shares insights on navigating the path to trying again after a loss, societal pressures surrounding pregnancy, and offers resources for support. The conversation emphasizes the significance of acknowledging one's experience and the need for compassion during the grieving process.Chapters00:00 Introduction to Pregnancy Loss and Miscarriage03:54 Understanding Statistics and Facts about Miscarriage09:09 The Emotional Impact of Miscarriage on Mental Health14:46 Somatic Approaches to Healing After Loss22:04 Navigating the Path to Trying Again After Loss28:08 Navigating Pregnancy After Loss34:11 The Emotional Toll of Societal Pressures40:11 The Medical System's Response to Pregnancy Loss45:11 Resources for Support and HealingLinks for Michelle:Learn more about MichellePerinatal Mental Health ResourcesLinks for Ryanne: ⁠⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠