<p>In this episode, Ryanne speaks with Vanessa, a licensed professional clinical counselor specializing in trauma, somatic experiencing, EMDR, and anchored relational network. They explore the impact of recent collective trauma in Minneapolis, addressing how individuals can support themselves and their community through somatic practices and trauma-informed approaches.</p><p><br></p><p><strong>Chapters</strong></p><p>00:00 - Introduction and overview of the episode&#39;s focus</p><p>02:17 - Deep dive into EMDR, somatic experiencing, and anchored relational network</p><p>09:00 - The role of trauma in collective events and community impact</p><p>12:45 - The importance of connection and community in healing from trauma</p><p>16:13 - Somatic grounding techniques and body awareness exercises</p><p>23:26 - How trauma memories are stored and processed in the nervous system</p><p>27:21 - Dissociation spectrum and its role in trauma reactions</p><p>33:56 - Managing burnout and compassion fatigue in trauma work</p><p>36:48 - Navigating social media consumption and re-traumatization</p><p>43:29 - The systemic aspect of trauma and liberation from systemic oppression</p><p>45:08 - The cycle of grief and adaptation to the &quot;new normal&quot;</p><p>46:39 - The importance of self-care, privilege, and community responsibility</p><p>48:19 - Closure: resources and next steps</p><p><br></p><p><strong>Links for Vanessa</strong></p><p><strong></strong><a href="http://aboundedflourishcounseling.com/"><strong>Abounded Flourish Counseling</strong></a></p><p><a href="https://www.instagram.com/aboundandflourishcounselingmn/"><strong>Instagram: aboundandflourishmn</strong></a></p><p><a href="https://emdria.org/"><strong>EMDR Therapy Info</strong></a></p><p><a href="https://traumahealing.org/"><strong>Somatic Experiencing Institute</strong></a></p><p><a href="https://anchoredrelationalneuro.net/"><strong>Anchored Network</strong></a></p><p><br></p><p><strong>Links for Ryanne: </strong></p><p><a href="https://www.instagram.com/the.bookishtherapist/?hl=en"><strong>⁠⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠⁠</strong></a></p><p><a href="https://www.ryannemellick.com/"><strong>⁠⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠</strong></a><br></p>