<p><br></p><p>In today’s episode our host chats with longtime friend Jess (IG: jessbry7) about her mental health and experience as a therapist. We dive into how therapy can be beneficial, finding the right therapist and therapy type for you, taking ownership over our mental health and much more! We hope you find this episode helpful no matter what your experience with therapy has looked like and remember it’s never too late to get the help you need or want. ✨</p><p><br></p><p>**The episode on Brainspotting that is mentioned in the episode is episode 103 with Jess Parente PMHNP </p><p><br></p><p>Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…</p><p><br></p><p>Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr</p><p><br></p><p>Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.</p>