In this episode of The Hardcore Therapist, I breaks down the truth about perimenopause, menopause, and the massive impact hormonal shifts have on anxiety, depression, mood, sleep, and cognitive function. She explains why so many women are prescribed SSRIs during this phase — and why sometimes the real issue is unaddressed hormonal imbalance. You'll learn the science behind estrogen’s role in mental health, practical tools to manage symptoms, how to find a menopause-literate clinician through ...

The Hardcore Therapist

Sarah

The Hardcore Therapist 114.5- Perimenopause, Menopause & Your Mental Health — What No One Told You

DEC 10, 202522 MIN
The Hardcore Therapist

The Hardcore Therapist 114.5- Perimenopause, Menopause & Your Mental Health — What No One Told You

DEC 10, 202522 MIN

Description

In this episode of The Hardcore Therapist, I breaks down the truth about perimenopause, menopause, and the massive impact hormonal shifts have on anxiety, depression, mood, sleep, and cognitive function. She explains why so many women are prescribed SSRIs during this phase — and why sometimes the real issue is unaddressed hormonal imbalance.

You'll learn the science behind estrogen’s role in mental health, practical tools to manage symptoms, how to find a menopause-literate clinician through The Menopause Society, and why hormone therapy can be life-changing for some people.


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