<a rel="payment" href="https://www.buymeacoffee.com/Jemima">Support the show</a>We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma &amp; Jemima are only a message away. Connect with Jemima here; Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/ Instagram: https://www.instagram.com/stressfreelifeacademy/ Connect with Emma here; Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/ Instagram: https://www.instagram.com/evolvedenergetics/

<description>&lt;p&gt;&lt;a rel="payment" href="https://www.buymeacoffee.com/Jemima"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;We hope you liked this and it helped in some way, if it did please &lt;b&gt;&lt;em&gt;subscribe&lt;/em&gt;&lt;/b&gt; wherever you like to access your Podcasts and feel free to &lt;b&gt;&lt;em&gt;share the love&lt;/em&gt;&lt;/b&gt; with friends or anyone you think it might help! &lt;br/&gt;&lt;br/&gt;&lt;b&gt;As always, if you need further help&lt;/b&gt; with this or anything else related to navigating this thing called life, Emma &amp;amp; Jemima are only a message away. &lt;br/&gt;&lt;br/&gt;&lt;b&gt;Connect with Jemima here&lt;/b&gt;;&lt;br/&gt;&lt;br/&gt;Facebook: https://www.facebook.com/StressFreeLifeAcademy &lt;br/&gt;LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/&lt;br/&gt;Instagram: https://www.instagram.com/stressfreelifeacademy/&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Connect with Emma here&lt;/b&gt;;&lt;br/&gt;&lt;br/&gt;Facebook: https://www.facebook.com/evolvedenergetics/ &lt;br/&gt;LinkedIn: https://www.linkedin.com/in/emmastarling/&lt;br/&gt;Instagram: https://www.instagram.com/evolvedenergetics/&lt;/p&gt;</description>

Support the show We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help!   As always, if you need further help with this or anything else related to navigating this thing called life, Emma &amp; Jemima are only a message away.   Connect with Jemima here;  Facebook: https://www.facebook.com/StressFreeLifeAcademy  LinkedIn: https://www.linkedin.com/in/je...

Emotions Unlocked - Series 2 Episode 8 Gratitude

Emotions Unlocked - Season 2 Episode 7: Ease & Flow

Navigating New Beginnings: Tapping into Your True Potential Join us in this insightful session as we delve into new beginnings and the energy surrounding change.  In this episode, we discuss the importance of clearing resistance, expanding our capacity to embrace new opportunities, and the emotional journey that accompanies transformation.  We introduce powerful tapping techniques to ease the transition and realign our focus on future goals.  From personal stories of change to imagining new chapters boldly, this episode will guide you through embracing your new beginning with confidence and ease. 00:00 Introduction and Greetings00:26 Reflecting on Past Discussions00:55 Embracing New Beginnings02:12 Navigating Change and Resistance04:38 Personal Experiences with Change05:28 Tapping into New Beginnings14:25 Visualizing the Future16:39 Visualization and Tapping Techniques17:27 Addressing Resistance and Booking Concerns18:09 Affirmations and Trusting the Process20:02 Dealing with Feelings of Control and Uncertainty22:24 Overcoming Resistance and Promoting the Retreat24:14 Handling Negative Voices and Self-Doubt26:56 Practical Tips for Effective Tapping30:46 Final Thoughts and Encouragement <a rel="payment" href="https://www.buymeacoffee.com/Jemima">Support the show</a>We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma &amp; Jemima are only a message away. Connect with Jemima here; Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/ Instagram: https://www.instagram.com/stressfreelifeacademy/ Connect with Emma here; Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/ Instagram: https://www.instagram.com/evolvedenergetics/

<description>&lt;p&gt;&lt;b&gt;Navigating New Beginnings: Tapping into Your True Potential&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Join us in this insightful session as we delve into new beginnings and the energy surrounding change. &lt;br/&gt;&lt;br/&gt;In this episode, we discuss the importance of clearing resistance, expanding our capacity to embrace new opportunities, and the emotional journey that accompanies transformation. &lt;br/&gt;&lt;br/&gt;We introduce powerful tapping techniques to ease the transition and realign our focus on future goals. &lt;br/&gt;&lt;br/&gt;From personal stories of change to imagining new chapters boldly, this episode will guide you through embracing your new beginning with confidence and ease.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction and Greetings&lt;/p&gt;&lt;p&gt;00:26 Reflecting on Past Discussions&lt;/p&gt;&lt;p&gt;00:55 Embracing New Beginnings&lt;/p&gt;&lt;p&gt;02:12 Navigating Change and Resistance&lt;/p&gt;&lt;p&gt;04:38 Personal Experiences with Change&lt;/p&gt;&lt;p&gt;05:28 Tapping into New Beginnings&lt;/p&gt;&lt;p&gt;14:25 Visualizing the Future&lt;/p&gt;&lt;p&gt;16:39 Visualization and Tapping Techniques&lt;/p&gt;&lt;p&gt;17:27 Addressing Resistance and Booking Concerns&lt;/p&gt;&lt;p&gt;18:09 Affirmations and Trusting the Process&lt;/p&gt;&lt;p&gt;20:02 Dealing with Feelings of Control and Uncertainty&lt;/p&gt;&lt;p&gt;22:24 Overcoming Resistance and Promoting the Retreat&lt;/p&gt;&lt;p&gt;24:14 Handling Negative Voices and Self-Doubt&lt;/p&gt;&lt;p&gt;26:56 Practical Tips for Effective Tapping&lt;/p&gt;&lt;p&gt;30:46 Final Thoughts and Encouragement&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buymeacoffee.com/Jemima"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;We hope you liked this and it helped in some way, if it did please &lt;b&gt;&lt;em&gt;subscribe&lt;/em&gt;&lt;/b&gt; wherever you like to access your Podcasts and feel free to &lt;b&gt;&lt;em&gt;share the love&lt;/em&gt;&lt;/b&gt; with friends or anyone you think it might help! &lt;br/&gt;&lt;br/&gt;&lt;b&gt;As always, if you need further help&lt;/b&gt; with this or anything else related to navigating this thing called life, Emma &amp;amp; Jemima are only a message away. &lt;br/&gt;&lt;br/&gt;&lt;b&gt;Connect with Jemima here&lt;/b&gt;;&lt;br/&gt;&lt;br/&gt;Facebook: https://www.facebook.com/StressFreeLifeAcademy &lt;br/&gt;LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/&lt;br/&gt;Instagram: https://www.instagram.com/stressfreelifeacademy/&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Connect with Emma here&lt;/b&gt;;&lt;br/&gt;&lt;br/&gt;Facebook: https://www.facebook.com/evolvedenergetics/ &lt;br/&gt;LinkedIn: https://www.linkedin.com/in/emmastarling/&lt;br/&gt;Instagram: https://www.instagram.com/evolvedenergetics/&lt;/p&gt;</description>

Navigating New Beginnings: Tapping into Your True Potential   Join us in this insightful session as we delve into new beginnings and the energy surrounding change.   In this episode, we discuss the importance of clearing resistance, expanding our capacity to embrace new opportunities, and the emotional journey that accompanies transformation.   We introduce powerful tapping techniques to ease the transition and realign our focus on future goals.   From personal stories of chang...

Emotions Unlocked - Season 2, Episode 6 New Beginnings

Welcome to Series 2, Episode 5 all about Expansion! In this episode, we discuss the continuation of the forward facing journey focusing on allowing energy to flow and expanding its influence. We explore personal experiences and techniques to overcome constriction and trust one&apos;s intuition. Key topics include time management, business growth, dealing with self-doubt, visualisation exercises, and tapping into one’s inner discernment.  The conversation includes powerful imagery and practical steps to harness personal power, trust oneself, and confidently move forward.  We also share insight on how to make decisions based on internal cues and wrap up with a call to action for listeners who seek further support. 00:00 Introduction and Greetings00:27 Discussing the Flow and Expansion01:58 Personal Reflections on Time and Business03:50 Visualising Success and Overcoming Doubts08:46 Exploring Past Experiences and Resilience16:08 Practical Steps for Future Growth17:51 Planning the Next Steps18:24 Setting Concrete Goals19:10 Visualising Success21:09 Understanding Discernment22:27 Trusting Your Intuition24:27 Practical Exercises for Intuition30:09 Pendulum and Other Tools34:01 Final Thoughts and Farewell <a rel="payment" href="https://www.buymeacoffee.com/Jemima">Support the show</a>We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma &amp; Jemima are only a message away. Connect with Jemima here; Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/ Instagram: https://www.instagram.com/stressfreelifeacademy/ Connect with Emma here; Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/ Instagram: https://www.instagram.com/evolvedenergetics/

<description>&lt;p&gt;Welcome to Series 2, Episode 5 all about Expansion!&lt;br/&gt;&lt;br/&gt;In this episode, we discuss the continuation of the forward facing journey focusing on allowing energy to flow and expanding its influence. We explore personal experiences and techniques to overcome constriction and trust one&amp;apos;s intuition.&lt;br/&gt;&lt;br/&gt;Key topics include time management, business growth, dealing with self-doubt, visualisation exercises, and tapping into one’s inner discernment. &lt;br/&gt;&lt;br/&gt;The conversation includes powerful imagery and practical steps to harness personal power, trust oneself, and confidently move forward. &lt;br/&gt;&lt;br/&gt;We also share insight on how to make decisions based on internal cues and wrap up with a call to action for listeners who seek further support.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction and Greetings&lt;/p&gt;&lt;p&gt;00:27 Discussing the Flow and Expansion&lt;/p&gt;&lt;p&gt;01:58 Personal Reflections on Time and Business&lt;/p&gt;&lt;p&gt;03:50 Visualising Success and Overcoming Doubts&lt;/p&gt;&lt;p&gt;08:46 Exploring Past Experiences and Resilience&lt;/p&gt;&lt;p&gt;16:08 Practical Steps for Future Growth&lt;/p&gt;&lt;p&gt;17:51 Planning the Next Steps&lt;/p&gt;&lt;p&gt;18:24 Setting Concrete Goals&lt;/p&gt;&lt;p&gt;19:10 Visualising Success&lt;/p&gt;&lt;p&gt;21:09 Understanding Discernment&lt;/p&gt;&lt;p&gt;22:27 Trusting Your Intuition&lt;/p&gt;&lt;p&gt;24:27 Practical Exercises for Intuition&lt;/p&gt;&lt;p&gt;30:09 Pendulum and Other Tools&lt;/p&gt;&lt;p&gt;34:01 Final Thoughts and Farewell&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buymeacoffee.com/Jemima"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;We hope you liked this and it helped in some way, if it did please &lt;b&gt;&lt;em&gt;subscribe&lt;/em&gt;&lt;/b&gt; wherever you like to access your Podcasts and feel free to &lt;b&gt;&lt;em&gt;share the love&lt;/em&gt;&lt;/b&gt; with friends or anyone you think it might help! &lt;br/&gt;&lt;br/&gt;&lt;b&gt;As always, if you need further help&lt;/b&gt; with this or anything else related to navigating this thing called life, Emma &amp;amp; Jemima are only a message away. &lt;br/&gt;&lt;br/&gt;&lt;b&gt;Connect with Jemima here&lt;/b&gt;;&lt;br/&gt;&lt;br/&gt;Facebook: https://www.facebook.com/StressFreeLifeAcademy &lt;br/&gt;LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/&lt;br/&gt;Instagram: https://www.instagram.com/stressfreelifeacademy/&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Connect with Emma here&lt;/b&gt;;&lt;br/&gt;&lt;br/&gt;Facebook: https://www.facebook.com/evolvedenergetics/ &lt;br/&gt;LinkedIn: https://www.linkedin.com/in/emmastarling/&lt;br/&gt;Instagram: https://www.instagram.com/evolvedenergetics/&lt;/p&gt;</description>

Welcome to Series 2, Episode 5 all about Expansion!  In this episode, we discuss the continuation of the forward facing journey focusing on allowing energy to flow and expanding its influence. We explore personal experiences and techniques to overcome constriction and trust one's intuition.  Key topics include time management, business growth, dealing with self-doubt, visualisation exercises, and tapping into one’s inner discernment.   The conversation includes powerful imagery and pract...

Series 2 Episode 5: Expansion

Welcome to the Emotions Unlocked Podcast!  In Season 2 Episode 4 we are talking all about receiving, and the flow of money and abundance and how to get there.  We discuss the universal issue of financial abundance, touching upon the widespread anxiety around the flow of money, especially amid economic crises. Through the lens of our personal and client experiences, we explore how deep-seated emotions around money, often stemming from past traumas, can create energetic blockages.  Using Emotional Freedom Techniques (EFT), we demonstrate how to identify and release these blockages, promoting a mindset of openness and trust to receive abundance.  Listeners are guided through practical exercises to clear negative emotions associated with money and understand the importance of aligning energy and actions to attract financial success. 00:00 Morning Greetings and Excitement00:10 Discussing Money and Abundance02:03 Understanding Contraction and Energy03:59 The Magnetic Universe and Heart Signal05:59 Navigating Scarcity and Abundance08:56 Expanding Capacity to Receive16:46 Orienting and Relaxation Techniques20:07 Tapping into Emotions and Memories26:42 Embracing Safety Amidst Loneliness27:07 Frozen Feelings and Supergirl Metaphor27:24 Frustration and Feeling Attacked27:45 Tapping Through Intense Emotions28:30 Identifying and Releasing Hostile Feelings30:26 Blue Skies and Shifting Emotions31:17 Rage and Boundaries38:09 Connecting Memories and Rage42:28 Final Reflections and Moving Forward <a rel="payment" href="https://www.buymeacoffee.com/Jemima">Support the show</a>We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma &amp; Jemima are only a message away. Connect with Jemima here; Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/ Instagram: https://www.instagram.com/stressfreelifeacademy/ Connect with Emma here; Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/ Instagram: https://www.instagram.com/evolvedenergetics/

<description>&lt;p&gt;Welcome to the Emotions Unlocked Podcast! &lt;br/&gt;&lt;br/&gt;In Season 2 Episode 4 we are talking all about receiving, and the flow of money and abundance and how to get there. &lt;br/&gt;&lt;br/&gt;We discuss the universal issue of financial abundance, touching upon the widespread anxiety around the flow of money, especially amid economic crises.&lt;br/&gt;&lt;br/&gt;Through the lens of our personal and client experiences, we explore how deep-seated emotions around money, often stemming from past traumas, can create energetic blockages. &lt;br/&gt;&lt;br/&gt;Using Emotional Freedom Techniques (EFT), we demonstrate how to identify and release these blockages, promoting a mindset of openness and trust to receive abundance. &lt;br/&gt;&lt;br/&gt;Listeners are guided through practical exercises to clear negative emotions associated with money and understand the importance of aligning energy and actions to attract financial success.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;00:00 Morning Greetings and Excitement&lt;/p&gt;&lt;p&gt;00:10 Discussing Money and Abundance&lt;/p&gt;&lt;p&gt;02:03 Understanding Contraction and Energy&lt;/p&gt;&lt;p&gt;03:59 The Magnetic Universe and Heart Signal&lt;/p&gt;&lt;p&gt;05:59 Navigating Scarcity and Abundance&lt;/p&gt;&lt;p&gt;08:56 Expanding Capacity to Receive&lt;/p&gt;&lt;p&gt;16:46 Orienting and Relaxation Techniques&lt;/p&gt;&lt;p&gt;20:07 Tapping into Emotions and Memories&lt;/p&gt;&lt;p&gt;26:42 Embracing Safety Amidst Loneliness&lt;/p&gt;&lt;p&gt;27:07 Frozen Feelings and Supergirl Metaphor&lt;/p&gt;&lt;p&gt;27:24 Frustration and Feeling Attacked&lt;/p&gt;&lt;p&gt;27:45 Tapping Through Intense Emotions&lt;/p&gt;&lt;p&gt;28:30 Identifying and Releasing Hostile Feelings&lt;/p&gt;&lt;p&gt;30:26 Blue Skies and Shifting Emotions&lt;/p&gt;&lt;p&gt;31:17 Rage and Boundaries&lt;/p&gt;&lt;p&gt;38:09 Connecting Memories and Rage&lt;/p&gt;&lt;p&gt;42:28 Final Reflections and Moving Forward&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buymeacoffee.com/Jemima"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;We hope you liked this and it helped in some way, if it did please &lt;b&gt;&lt;em&gt;subscribe&lt;/em&gt;&lt;/b&gt; wherever you like to access your Podcasts and feel free to &lt;b&gt;&lt;em&gt;share the love&lt;/em&gt;&lt;/b&gt; with friends or anyone you think it might help! &lt;br/&gt;&lt;br/&gt;&lt;b&gt;As always, if you need further help&lt;/b&gt; with this or anything else related to navigating this thing called life, Emma &amp;amp; Jemima are only a message away. &lt;br/&gt;&lt;br/&gt;&lt;b&gt;Connect with Jemima here&lt;/b&gt;;&lt;br/&gt;&lt;br/&gt;Facebook: https://www.facebook.com/StressFreeLifeAcademy &lt;br/&gt;LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/&lt;br/&gt;Instagram: https://www.instagram.com/stressfreelifeacademy/&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Connect with Emma here&lt;/b&gt;;&lt;br/&gt;&lt;br/&gt;Facebook: https://www.facebook.com/evolvedenergetics/ &lt;br/&gt;LinkedIn: https://www.linkedin.com/in/emmastarling/&lt;br/&gt;Instagram: https://www.instagram.com/evolvedenergetics/&lt;/p&gt;</description>

Welcome to the Emotions Unlocked Podcast!   In Season 2 Episode 4 we are talking all about receiving, and the flow of money and abundance and how to get there.   We discuss the universal issue of financial abundance, touching upon the widespread anxiety around the flow of money, especially amid economic crises.  Through the lens of our personal and client experiences, we explore how deep-seated emotions around money, often stemming from past traumas, can create energetic blockages.&...

Emotions Unlocked - Season 2, Episode 4: Receiving

In this engaging podcast, you will learn what emotions are, why you have them and how they benefit you.&nbsp; You will hear demos of Emma and Jemima using various techniques to clear and resolve different feelings. This podcast is an absolute life-changer and relaxed, easy listen. You will be hooked! Jemima Blazdell has been a therapist since 2010, starting out as an EFT practitioner and is passionate about working with people to find their calm and happiness. She set up the Stress Free Life Academy to help people learn the techniques that changed her life and in 2022 she published her first book '100 Stress Free Days.' You can reach out to Emma or Jemima by clicking the links below or emailing: Emma - hello@innersmileeft.com Jemima - jemima@stressfreelifeacademy.com

Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!

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