<description>&lt;p&gt;In this episode of The Cinnamon Effect, we’re joined by Katie Hardie, a Board-Certified Holistic Nutritionist and FDN Practitioner, to explore the art of optimizing your diet. Discover how proper food combining and thoroughly chewing your meals can enhance your health and well-being. Katie shares her insights on the best breakfast choices for stable blood sugar and offers practical tips on creating a balanced diet to fuel your daily life. With her unique blend of personal experience as an athlete, corporate professional, and mom, along with her extensive training in nutrition and performance psychology, Katie provides actionable strategies to help you reclaim energy, prevent burnout, and build resilience. Join us for a conversation that will inspire you to find joy in the kitchen and nourish your body the right way!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;To Connect with Katie Hardie:&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.mypeak365.com/"&gt;https://www.mypeak365.com/ &lt;/a&gt;&lt;/p&gt;&lt;p&gt;IG: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/mypeak365/"&gt;https://www.instagram.com/mypeak365/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;To Connect with Kimberly Hand:&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://kimberlyhand.com"&gt;https://kimberlyhand.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;IG: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/kimberlyhand_"&gt;https://www.instagram.com/kimberlyhand_&lt;/a&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@thecinnamoneffect"&gt;https://www.tiktok.com/@thecinnamoneffect&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Shop TCE journal here: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://thecinnamoneffect.com/journal"&gt;https://thecinnamoneffect.com/journal&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.podplusstudios.com"&gt; https://www.podplusstudios.com&lt;/a&gt;.&lt;/p&gt;</description>

The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With Purpose

Kimberly Hand - Wellness Lifestyle Expert, Mom, Over 40

Ep. 107 - Food as Fuel: Food Combining, Why Chewing Is Important, and Finding Joy in the Kitchen with Katie Hardie

NOV 25, 202558 MIN
The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With Purpose

Ep. 107 - Food as Fuel: Food Combining, Why Chewing Is Important, and Finding Joy in the Kitchen with Katie Hardie

NOV 25, 202558 MIN

Description

<p>In this episode of The Cinnamon Effect, we’re joined by Katie Hardie, a Board-Certified Holistic Nutritionist and FDN Practitioner, to explore the art of optimizing your diet. Discover how proper food combining and thoroughly chewing your meals can enhance your health and well-being. Katie shares her insights on the best breakfast choices for stable blood sugar and offers practical tips on creating a balanced diet to fuel your daily life. With her unique blend of personal experience as an athlete, corporate professional, and mom, along with her extensive training in nutrition and performance psychology, Katie provides actionable strategies to help you reclaim energy, prevent burnout, and build resilience. Join us for a conversation that will inspire you to find joy in the kitchen and nourish your body the right way!</p><p></p><p>To Connect with Katie Hardie:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.mypeak365.com/">https://www.mypeak365.com/ </a></p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/mypeak365/">https://www.instagram.com/mypeak365/</a></p><p></p><p>To Connect with Kimberly Hand:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://kimberlyhand.com">https://kimberlyhand.com</a></p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/kimberlyhand_">https://www.instagram.com/kimberlyhand_</a></p><p>TikTok: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@thecinnamoneffect">https://www.tiktok.com/@thecinnamoneffect</a></p><p></p><p>Shop TCE journal here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://thecinnamoneffect.com/journal">https://thecinnamoneffect.com/journal</a></p><p></p><p>The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.podplusstudios.com"> https://www.podplusstudios.com</a>.</p>