<description>&lt;p&gt;Join us as we talk with Laura Elorza, a clinical psychologist who's all about helping folks break free from autopilot living and find genuine happiness. &lt;/p&gt;&lt;p&gt;Through her work with Unconscious Moderation (UM), Laura offers practical strategies that make it easier to navigate life changes, heal emotionally, and boost self-esteem. She blends hypnotic techniques, journaling, and movement practices to help change our relationship with alcohol—without the shame or pressure to be perfect. &lt;/p&gt;&lt;p&gt;Tune in for empowering insights and a refreshing perspective on living your best life! Whether you're navigating through dry January or just looking to understand your feelings better, this episode is here for you!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;To connect with guest Laura Elorza:&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/thewellnesspocket/"&gt;https://www.instagram.com/thewellnesspocket/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;To connect with host Kimberly Hand:&lt;/p&gt;&lt;p&gt;Website: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.kimberlyhand.com"&gt;https://www.kimberlyhand.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/kimberlyhand_"&gt;https://www.instagram.com/kimberlyhand_&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Shop The Cinnamon Effect Journal here: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://thecinnamoneffect.com/journal"&gt;https://thecinnamoneffect.com/journal&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;The Cinnamon Effect is recorded at PodPlus Studios (&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCSCq49x1SGl3-zW4BsRbhJQ"&gt; @PodPlusStudios &lt;/a&gt;) in Jupiter, Florida, and produced by Hype Boss (&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCzMlpAmXpC-x5J7WJBAm93w"&gt; @hype-boss-hype-boss &lt;/a&gt;)&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;For more information, visit &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.podplusstudios.com"&gt;https://www.podplusstudios.com&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</description>

The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With Purpose

Kimberly Hand - Wellness Lifestyle Expert, Mom, Over 40

Ep. 114 - Change Your Relationship With Alcohol With Laura Elorza and Unconcious Moderation

JAN 13, 202646 MIN
The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With Purpose

Ep. 114 - Change Your Relationship With Alcohol With Laura Elorza and Unconcious Moderation

JAN 13, 202646 MIN

Description

<p>Join us as we talk with Laura Elorza, a clinical psychologist who's all about helping folks break free from autopilot living and find genuine happiness. </p><p>Through her work with Unconscious Moderation (UM), Laura offers practical strategies that make it easier to navigate life changes, heal emotionally, and boost self-esteem. She blends hypnotic techniques, journaling, and movement practices to help change our relationship with alcohol—without the shame or pressure to be perfect. </p><p>Tune in for empowering insights and a refreshing perspective on living your best life! Whether you're navigating through dry January or just looking to understand your feelings better, this episode is here for you!</p><p></p><p>To connect with guest Laura Elorza:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/thewellnesspocket/">https://www.instagram.com/thewellnesspocket/</a></p><p>To connect with host Kimberly Hand:</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.kimberlyhand.com">https://www.kimberlyhand.com</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/kimberlyhand_">https://www.instagram.com/kimberlyhand_</a></p><p>Shop The Cinnamon Effect Journal here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://thecinnamoneffect.com/journal">https://thecinnamoneffect.com/journal</a></p><p></p><p>The Cinnamon Effect is recorded at PodPlus Studios (<a target="_blank" rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCSCq49x1SGl3-zW4BsRbhJQ"> @PodPlusStudios </a>) in Jupiter, Florida, and produced by Hype Boss (<a target="_blank" rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCzMlpAmXpC-x5J7WJBAm93w"> @hype-boss-hype-boss </a>)</p><p></p><p>For more information, visit <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.podplusstudios.com">https://www.podplusstudios.com</a>.</p><p></p>