<p>Join us for another enlightening episode of The Cinnamon Effect as we welcome back wellness expert Asha Walker! </p><p>In her second appearance on the podcast, Asha dives deep into her meticulously crafted wellness routine, one that she seamlessly integrates even while traveling. Having previously shared her insights in episode #76, Asha discusses how travel can challenge our wellness habits and highlights the significance of maintaining focus on our goals amidst the hustle of life on the go. </p><p>Learn about the importance of cultivating healthy patterns rather than striving for perfection in your routines. Whether you're a frequent traveler or simply looking to enhance your wellness journey, this episode is packed with practical tips and inspiring conversations. Tune in for another dose of wellness wisdom!</p><p></p><p>To connect with guest Asha Walker:</p><p>Asha IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ashawalkerwellness/">https://www.instagram.com/ashawalkerwellness</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ashawalkerwellness.com/">https://www.ashawalkerwellness.com</a></p><p>Health In The Hood: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/healthinthehood/">https://www.instagram.com/healthinthehood</a></p><p>The Cured App: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/thecuredapp/">https://www.instagram.com/thecuredapp</a></p><p></p><p>To connect with host Kimberly Hand:</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.kimberlyhand.com">https://www.kimberlyhand.com</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/kimberlyhand_">https://www.instagram.com/kimberlyhand_</a></p><p>Shop The Cinnamon Effect Journal here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://thecinnamoneffect.com/journal">https://thecinnamoneffect.com/journal</a></p><p></p><p>The Cinnamon Effect is recorded at PodPlus Studios (<a target="_blank" rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCSCq49x1SGl3-zW4BsRbhJQ"> @PodPlusStudios </a>) in Jupiter, Florida, and produced by Hype Boss (<a target="_blank" rel="noopener noreferrer nofollow" href="https://studio.youtube.com/channel/UCzMlpAmXpC-x5J7WJBAm93w"> @hype-boss-hype-boss </a>)</p><p>For more information, visit <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.podplusstudios.com">https://www.podplusstudios.com</a>.</p><p> </p>