Lemonade and Sunshine

For those of you who are hard on yourselves you won't want to miss this episode! With summer upon us if you are self conscious about how you look in a swimsuit and you let it hold you back from having fun or if you are a perfectionist in any way this episode on perfectionism is for you!! We talk to Sherri's friend Tanya who is amazing so tune in! Resources: Tania refers to the Book: "More Than a Body" by Lindsay Kite PhD & Lexie Kite PhD Also, Kimberly refers to a post from David ...

According to the U.S. Census Bureau, 46.4% of adults are single. Population trends are similar worldwide. While there are different demographics within being "Single" such as Divorced, Widowed and Never Married and each have unique challenges, there is much overlap. In this episode we talk to Sarah who is single and has never been married. Sarah has an amazing perspective on life and shares with us her challenges and blessings. Any of us who have experienced life not going the way...

Attention Deficit Hyperactivity Disorder (ADHD) has become very common, especially with the increase in screen time. It can be challenging, whether you have it yourself or you are parenting a child with ADHD. In this episode we talk to Jamie (M.Ed), a licensed clinical mental health counselor who specializes in educational, behavioral, and childhood trauma issues. Jamie shares her knowledge and experience with us and discusses that though ADHD can be challenging, both for the chil...

Do you struggle to set boundaries with others? Do you have a hard time saying no to people? Do you sometimes feel like people are taking advantage of your good nature and asking too much of you? This episode is perfect for those of us who are people pleasers. Learn how setting boundaries is actually a more loving approach to our personal relationships. In this episode we talk to Mary, who is a clinical mental health counselor. Mary has a master's in clinical mental health counsel...

In this episode we talk to McKenna who shares about her life changing weight loss journey in which she lost 85 pounds. She shares how this journey and all she has learned through it has blessed her life. McKenna takes a more individualistic and spiritual approach to weight loss. As we take our struggles with weight and health to the Lord, he will help us to find the solutions. Sometimes we need to get to the root cause of why we're not able to lose weight or why we're gaining weight, or what ...