For those of you who are hard on yourselves you won't want to miss this episode! With summer upon us if you are self conscious about how you look in a swimsuit and you let it hold you back from having fun or if you are a perfectionist in any way this episode on perfectionism is for you!! We talk to Sherri's friend Tanya who is amazing so tune in!Resources:Tania refers to the Book:  "More Than a Body" by Lindsay Kite PhD & Lexie Kite PhDAlso, Kimberly refers to a post from David Butler's Instagram account @mrdavebutlerDisclaimer: We are not nor do we claim to be experts in anything. All of the information shared is from our personal experiences and opinions!Send us a textWith Love,Your Hosts, Kimberly and Sherri