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So many mothers are confronted with pervasive mum guilt, but we have been led to believe this is the norm. I'm here to share the truth about mum guilt and precisely why it's not the norm and can be overcome. Today I share with you the ins and outs of Mum Guilt. The beliefs that live within us that lead to mum guilt and precisely why we struggle to question these beliefs. This is an episode you don't want to miss. Show Notes: mindovermumma.com.au Book a Free 15 min Consul...

Motherhood Behind Closed Doors

By Perinatal Mental Health Occupational Therapist Ella Milner

Episode 4: Deconstructing The Pervasive Phenomenon of Mum Guilt And Offering Honest Perspectives On It's Reality, Challenges, And Coping Mechanisms.

JAN 15, 202424 MIN
Motherhood Behind Closed Doors

Episode 4: Deconstructing The Pervasive Phenomenon of Mum Guilt And Offering Honest Perspectives On It's Reality, Challenges, And Coping Mechanisms.

JAN 15, 202424 MIN

Description

So many mothers are confronted with pervasive mum guilt, but we have been led to believe this is the norm. I'm here to share the truth about mum guilt and precisely why it's not the norm and can be overcome.

Today I share with you the ins and outs of Mum Guilt. The beliefs that live within us that lead to mum guilt and precisely why we struggle to question these beliefs.  

This is an episode you don't want to miss. 
 

Show Notes: mindovermumma.com.au

Book a Free 15 min Consult with a Perinatal Mental Health Occupational Therapist: mindovermumma.com.au

Follow Mind Over Mumma / Motherhood Behind Closed Doors on Instagram: instagram.com/mindmumma 

Register for our upcoming program: mindovermumma.com.au/project-me

Download our FREE WEBINAR, Calm Connected Motherhood: mindovermumma.com.au/free-webinar

YOUR HOST - ELLA MILNER

Perinatal Mental Health Occupational Therapist

Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing.


Connect with Ella Milner and Mind Over Mumma Perinatal & Maternal Mental Health Service

Website: https://www.mindovermumma.com.au
Instagram (@mindmumma)
Facebook (mindmumma)

YOUR HOST - ELLA MILNER

Perinatal Mental Health Occupational Therapist

Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing.


Connect with Ella Milner and Mind Over Mumma Perinatal & Maternal Mental Health Service

Website: https://www.mindovermumma.com.au
Instagram (@mindmumma)
Facebook (mindmumma)