In this deeply personal episode, we explore the emotional rollercoaster of motherhood through the lens of &apos;mum guilt&apos;. Our beautiful guest, Emily, shares her journey from the pressure of expectations, motherhood myths and lived experience to the challenges of silent struggles, postpartum mental illness, and ultimately, her realisation that seeking support was essential for her and her family. Highlights:<ul><li>Shifting expectations: How societal pressures and personal aspirations can paint an unrealistic picture of motherhood, leading to mom guilt.</li><li>The invisible juggling act: From career ambitions to emotional needs, navigating the demands of motherhood and self-care.</li><li>The silent struggles: Breaking the stigma surrounding mental health in motherhood and the importance of recognizing the need for support.</li><li>The power of vulnerability: Opening up about personal challenges and seeking help as a sign of strength and resilience.</li><li>Navigating the therapy journey: Exploring the process of finding the right therapist, the challenges and breakthroughs of professional support, and the ongoing journey of self-discovery. </li></ul>Book a Free 15 min Consult with a Perinatal Mental Health Occupational Therapist:<a href='http://www.momwell.com/'> </a><a href='https://www.mindovermumma.com.au/therapy'>mindovermumma.com.au</a>Follow Mind Over Mumma / Motherhood Behind Closed Doors on Instagram:<a href='http://www.instagram.com/momwell'> </a><a href='https://instagram.com/mindmumma'>instagram.com/mindmumma </a>Register for our upcoming Therapeutic Program:<a href='http://www.momwell.com/shop'> </a><a href='https://www.mindovermumma.com.au/project-me'>mindovermumma.com.au/project-me</a> Download our FREE WEBINAR, Calm Connected Motherhood: <a href='https://www.mindovermumma.com.au/free-webinar/'>mindovermumma.com.au/free-webinar</a>YOUR HOST - ELLA MILNER Perinatal Mental Health Occupational Therapist Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing. Connect with Ella Milner and <a href='https://www.mindovermumma.com.au'>Mind Over Mumma Perinatal &amp; Maternal Mental Health Service</a> <a href='https://www.mindovermumma.com.au'>Website: https://www.mindovermumma.com.au</a> <a href='https://instagram.com/mindmumma'>Instagram (@mindmumma)</a> <a href='https://facebook.com/mindmumma'>Facebook (mindmumma)</a>

<description>&lt;p&gt;In this deeply personal episode, we explore the emotional rollercoaster of motherhood through the lens of &amp;apos;mum guilt&amp;apos;. Our beautiful guest, Emily, shares her journey from the pressure of expectations, motherhood myths and lived experience to the challenges of silent struggles, postpartum mental illness, and ultimately, her realisation that seeking support was essential for her and her family.&lt;br/&gt;&lt;br/&gt;&lt;b&gt;&lt;em&gt;Highlights:&lt;/em&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Shifting expectations:&lt;/b&gt; How societal pressures and personal aspirations can paint an unrealistic picture of motherhood, leading to mom guilt.&lt;/li&gt;&lt;li&gt;&lt;b&gt;The invisible juggling act: &lt;/b&gt;From career ambitions to emotional needs, navigating the demands of motherhood and self-care.&lt;/li&gt;&lt;li&gt;&lt;b&gt;The silent struggles:&lt;/b&gt; Breaking the stigma surrounding mental health in motherhood and the importance of recognizing the need for support.&lt;/li&gt;&lt;li&gt;&lt;b&gt;The power of vulnerability&lt;/b&gt;: Opening up about personal challenges and seeking help as a sign of strength and resilience.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Navigating the therapy journey:&lt;/b&gt; Exploring the process of finding the right therapist, the challenges and breakthroughs of professional support, and the ongoing journey of self-discovery. &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Book a Free 15 min Consult &lt;/b&gt;with a Perinatal Mental Health Occupational Therapist:&lt;a href='http://www.momwell.com/'&gt; &lt;/a&gt;&lt;a href='https://www.mindovermumma.com.au/therapy'&gt;mindovermumma.com.au&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow Mind Over Mumma&lt;/b&gt; / Motherhood Behind Closed Doors on Instagram:&lt;a href='http://www.instagram.com/momwell'&gt; &lt;/a&gt;&lt;a href='https://instagram.com/mindmumma'&gt;instagram.com/mindmumma &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Register for our upcoming Therapeutic Program&lt;/b&gt;:&lt;a href='http://www.momwell.com/shop'&gt; &lt;/a&gt;&lt;a href='https://www.mindovermumma.com.au/project-me'&gt;mindovermumma.com.au/project-me&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Download our FREE WEBINAR&lt;/b&gt;, Calm Connected Motherhood: &lt;a href='https://www.mindovermumma.com.au/free-webinar/'&gt;mindovermumma.com.au/free-webinar&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;em&gt;YOUR HOST - ELLA MILNER&lt;/em&gt;&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Perinatal Mental Health Occupational Therapist&lt;/p&gt; &lt;p&gt;Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing.&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;b&gt;Connect with Ella Milner and &lt;/b&gt;&lt;a href='https://www.mindovermumma.com.au'&gt;&lt;b&gt;Mind Over Mumma Perinatal &amp;amp; Maternal Mental Health Service&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;a href='https://www.mindovermumma.com.au'&gt;Website: https://www.mindovermumma.com.au&lt;/a&gt;&lt;br/&gt;&lt;a href='https://instagram.com/mindmumma'&gt;Instagram (@mindmumma)&lt;/a&gt;&lt;br/&gt;&lt;a href='https://facebook.com/mindmumma'&gt;Facebook (mindmumma)&lt;/a&gt;&lt;/p&gt;</description>

In this deeply personal episode, we explore the emotional rollercoaster of motherhood through the lens of 'mum guilt'. Our beautiful guest, Emily, shares her journey from the pressure of expectations, motherhood myths and lived experience to the challenges of silent struggles, postpartum mental illness, and ultimately, her realisation that seeking support was essential for her and her family.Highlights:Shifting expectations: How societal pressures and personal aspirations can paint an unreali...

Episode 5 Pt 1 Blooming Again: A Mothers Journey From The Depths of Mum Guilt & Postpartum Mental Illness to Reclaiming Joy (PART 1)

In this deeply personal episode, we explore the emotional rollercoaster of motherhood through the lens of &apos;mum guilt&apos;.  I welcome back our beautiful guest, Emily, to continue sharing her journey about seeking support to overcome her postpartum mental health experience and the challenges and breakthroughs she has had. Be sure to listen in right to the end as Emily shares a beautiful parting message for you.  Highlights:<ul><li>Shifting expectations: How societal pressures and personal aspirations can paint an unrealistic picture of motherhood, leading to mom guilt.</li><li>The invisible juggling act: From career ambitions to emotional needs, navigating the demands of motherhood and self-care.</li><li>The silent struggles: Breaking the stigma surrounding mental health in motherhood and the importance of recognizing the need for support.</li><li>The power of vulnerability: Opening up about personal challenges and seeking help as a sign of strength and resilience.</li><li>Navigating the therapy journey: Exploring the process of finding the right therapist, the challenges and breakthroughs of professional support, and the ongoing journey of self-discovery. </li></ul>Book a Free 15 min Consult with a Perinatal Mental Health Occupational Therapist:<a href='http://www.momwell.com/'> </a><a href='https://www.mindovermumma.com.au/therapy'>mindovermumma.com.au</a>Follow Mind Over Mumma / Motherhood Behind Closed Doors on Instagram:<a href='http://www.instagram.com/momwell'> </a><a href='https://instagram.com/mindmumma'>instagram.com/mindmumma </a>Register for our upcoming Therapeutic Program:<a href='http://www.momwell.com/shop'> </a><a href='https://www.mindovermumma.com.au/project-me'>mindovermumma.com.au/project-me</a> Download our FREE WEBINAR, Calm Connected Motherhood: <a href='https://www.mindovermumma.com.au/free-webinar/'>mindovermumma.com.au/free-webinar</a>Are you finding yourself feeling lost in motherhood? Drowning in to-do lists and yearning for a deeper connection to yourself and your family? Do you feel like motherhood has swallowed your identity whole? Feeling pulled in a million directions constantly pouring from an empty cup? Has mum guilt become your constant companion, whispering doubts and stealing your peace? Does laughter and connection feel like a faded memory in this blur of endless responsibilities?If you aYOUR HOST - ELLA MILNER Perinatal Mental Health Occupational Therapist Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing. Connect with Ella Milner and <a href='https://www.mindovermumma.com.au'>Mind Over Mumma Perinatal &amp; Maternal Mental Health Service</a> <a href='https://www.mindovermumma.com.au'>Website: https://www.mindovermumma.com.au</a> <a href='https://instagram.com/mindmumma'>Instagram (@mindmumma)</a> <a href='https://facebook.com/mindmumma'>Facebook (mindmumma)</a>

<description>&lt;p&gt;In this deeply personal episode, we explore the emotional rollercoaster of motherhood through the lens of &amp;apos;mum guilt&amp;apos;.  I welcome back our beautiful guest, Emily, to continue sharing her journey about seeking support to overcome her postpartum mental health experience and the challenges and breakthroughs she has had. Be sure to listen in right to the end as Emily shares a beautiful parting message for you.  &lt;br/&gt;&lt;br/&gt;&lt;b&gt;&lt;em&gt;Highlights:&lt;/em&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Shifting expectations:&lt;/b&gt; How societal pressures and personal aspirations can paint an unrealistic picture of motherhood, leading to mom guilt.&lt;/li&gt;&lt;li&gt;&lt;b&gt;The invisible juggling act: &lt;/b&gt;From career ambitions to emotional needs, navigating the demands of motherhood and self-care.&lt;/li&gt;&lt;li&gt;&lt;b&gt;The silent struggles:&lt;/b&gt; Breaking the stigma surrounding mental health in motherhood and the importance of recognizing the need for support.&lt;/li&gt;&lt;li&gt;&lt;b&gt;The power of vulnerability&lt;/b&gt;: Opening up about personal challenges and seeking help as a sign of strength and resilience.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Navigating the therapy journey:&lt;/b&gt; Exploring the process of finding the right therapist, the challenges and breakthroughs of professional support, and the ongoing journey of self-discovery. &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Book a Free 15 min Consult &lt;/b&gt;with a Perinatal Mental Health Occupational Therapist:&lt;a href='http://www.momwell.com/'&gt; &lt;/a&gt;&lt;a href='https://www.mindovermumma.com.au/therapy'&gt;mindovermumma.com.au&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow Mind Over Mumma&lt;/b&gt; / Motherhood Behind Closed Doors on Instagram:&lt;a href='http://www.instagram.com/momwell'&gt; &lt;/a&gt;&lt;a href='https://instagram.com/mindmumma'&gt;instagram.com/mindmumma &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Register for our upcoming Therapeutic Program&lt;/b&gt;:&lt;a href='http://www.momwell.com/shop'&gt; &lt;/a&gt;&lt;a href='https://www.mindovermumma.com.au/project-me'&gt;mindovermumma.com.au/project-me&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Download our FREE WEBINAR&lt;/b&gt;, Calm Connected Motherhood: &lt;a href='https://www.mindovermumma.com.au/free-webinar/'&gt;mindovermumma.com.au/free-webinar&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Are you finding yourself feeling lost in motherhood?&lt;br/&gt;Drowning in to-do lists and yearning for a deeper connection to yourself and your family?&lt;br/&gt;Do you feel like motherhood has swallowed your identity whole?&lt;br/&gt;Feeling pulled in a million directions constantly pouring from an empty cup?&lt;br/&gt;Has mum guilt become your constant companion, whispering doubts and stealing your peace?&lt;br/&gt;Does laughter and connection feel like a faded memory in this blur of endless responsibilities?&lt;/p&gt;&lt;p&gt;If you a&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;em&gt;YOUR HOST - ELLA MILNER&lt;/em&gt;&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Perinatal Mental Health Occupational Therapist&lt;/p&gt; &lt;p&gt;Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing.&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;b&gt;Connect with Ella Milner and &lt;/b&gt;&lt;a href='https://www.mindovermumma.com.au'&gt;&lt;b&gt;Mind Over Mumma Perinatal &amp;amp; Maternal Mental Health Service&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;a href='https://www.mindovermumma.com.au'&gt;Website: https://www.mindovermumma.com.au&lt;/a&gt;&lt;br/&gt;&lt;a href='https://instagram.com/mindmumma'&gt;Instagram (@mindmumma)&lt;/a&gt;&lt;br/&gt;&lt;a href='https://facebook.com/mindmumma'&gt;Facebook (mindmumma)&lt;/a&gt;&lt;/p&gt;</description>

In this deeply personal episode, we explore the emotional rollercoaster of motherhood through the lens of 'mum guilt'.  I welcome back our beautiful guest, Emily, to continue sharing her journey about seeking support to overcome her postpartum mental health experience and the challenges and breakthroughs she has had. Be sure to listen in right to the end as Emily shares a beautiful parting message for you.  Highlights:Shifting expectations: How societal pressures and personal aspira...

Episode 5 Pt 2 Blooming Again: A Mothers Journey From The Depths of Mum Guilt & Postpartum Mental Illness to Reclaiming Joy (PART 2)

So many mothers are confronted with pervasive mum guilt, but we have been led to believe this is the norm. I&apos;m here to share the truth about mum guilt and precisely why it&apos;s not the norm and can be overcome. Today I share with you the ins and outs of Mum Guilt. The beliefs that live within us that lead to mum guilt and precisely why we struggle to question these beliefs.   This is an episode you don&apos;t want to miss.   Show Notes: <a href='https://www.mindovermumma.com.au/epsiode2/'>mindovermumma.com.au</a>Book a Free 15 min Consult with a Perinatal Mental Health Occupational Therapist:<a href='http://www.momwell.com/'> </a><a href='https://www.mindovermumma.com.au/therapy'>mindovermumma.com.au</a>Follow Mind Over Mumma / Motherhood Behind Closed Doors on Instagram:<a href='http://www.instagram.com/momwell'> </a><a href='https://instagram.com/mindmumma'>instagram.com/mindmumma </a>Register for our upcoming program:<a href='http://www.momwell.com/shop'> </a><a href='https://www.mindovermumma.com.au/project-me'>mindovermumma.com.au/project-me</a> Download our FREE WEBINAR, Calm Connected Motherhood: <a href='https://www.mindovermumma.com.au/free-webinar/'>mindovermumma.com.au/free-webinar</a>YOUR HOST - ELLA MILNERPerinatal Mental Health Occupational TherapistElla is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing. Connect with Ella Milner and <a href='https://www.mindovermumma.com.au/'>Mind Over Mumma Perinatal &amp; Maternal Mental Health Service</a> <a href='https://www.mindovermumma.com.au/'>Website: https://www.mindovermumma.com.au</a> <a href='https://instagram.com/mindmumma'>Instagram (@mindmumma)</a> <a href='https://facebook.com/mindmumma'>Facebook (mindmumma)</a>YOUR HOST - ELLA MILNER Perinatal Mental Health Occupational Therapist Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing. Connect with Ella Milner and <a href='https://www.mindovermumma.com.au'>Mind Over Mumma Perinatal &amp; Maternal Mental Health Service</a> <a href='https://www.mindovermumma.com.au'>Website: https://www.mindovermumma.com.au</a> <a href='https://instagram.com/mindmumma'>Instagram (@mindmumma)</a> <a href='https://facebook.com/mindmumma'>Facebook (mindmumma)</a>

<description>&lt;p&gt;So many mothers are confronted with pervasive mum guilt, but we have been led to believe this is the norm. I&amp;apos;m here to share the truth about mum guilt and precisely why it&amp;apos;s not the norm and can be overcome.&lt;br/&gt;&lt;br/&gt;Today I share with you the ins and outs of Mum Guilt. The beliefs that live within us that lead to mum guilt and precisely why we struggle to question these beliefs.  &lt;br/&gt;&lt;br/&gt;This is an episode you don&amp;apos;t want to miss. &lt;br/&gt; &lt;/p&gt;&lt;p&gt;&lt;b&gt;Show Notes&lt;/b&gt;: &lt;a href='https://www.mindovermumma.com.au/epsiode2/'&gt;mindovermumma.com.au&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Book a Free 15 min Consult &lt;/b&gt;with a Perinatal Mental Health Occupational Therapist:&lt;a href='http://www.momwell.com/'&gt; &lt;/a&gt;&lt;a href='https://www.mindovermumma.com.au/therapy'&gt;mindovermumma.com.au&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow Mind Over Mumma&lt;/b&gt; / Motherhood Behind Closed Doors on Instagram:&lt;a href='http://www.instagram.com/momwell'&gt; &lt;/a&gt;&lt;a href='https://instagram.com/mindmumma'&gt;instagram.com/mindmumma &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Register for our upcoming program&lt;/b&gt;:&lt;a href='http://www.momwell.com/shop'&gt; &lt;/a&gt;&lt;a href='https://www.mindovermumma.com.au/project-me'&gt;mindovermumma.com.au/project-me&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Download our FREE WEBINAR&lt;/b&gt;, Calm Connected Motherhood: &lt;a href='https://www.mindovermumma.com.au/free-webinar/'&gt;mindovermumma.com.au/free-webinar&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;em&gt;YOUR HOST - ELLA MILNER&lt;/em&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Perinatal Mental Health Occupational Therapist&lt;/p&gt;&lt;p&gt;Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;b&gt;Connect with Ella Milner and &lt;/b&gt;&lt;a href='https://www.mindovermumma.com.au/'&gt;&lt;b&gt;Mind Over Mumma Perinatal &amp;amp; Maternal Mental Health Service&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;a href='https://www.mindovermumma.com.au/'&gt;Website: https://www.mindovermumma.com.au&lt;/a&gt;&lt;br/&gt;&lt;a href='https://instagram.com/mindmumma'&gt;Instagram (@mindmumma)&lt;/a&gt;&lt;br/&gt;&lt;a href='https://facebook.com/mindmumma'&gt;Facebook (mindmumma)&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;em&gt;YOUR HOST - ELLA MILNER&lt;/em&gt;&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Perinatal Mental Health Occupational Therapist&lt;/p&gt; &lt;p&gt;Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing.&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;b&gt;Connect with Ella Milner and &lt;/b&gt;&lt;a href='https://www.mindovermumma.com.au'&gt;&lt;b&gt;Mind Over Mumma Perinatal &amp;amp; Maternal Mental Health Service&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;a href='https://www.mindovermumma.com.au'&gt;Website: https://www.mindovermumma.com.au&lt;/a&gt;&lt;br/&gt;&lt;a href='https://instagram.com/mindmumma'&gt;Instagram (@mindmumma)&lt;/a&gt;&lt;br/&gt;&lt;a href='https://facebook.com/mindmumma'&gt;Facebook (mindmumma)&lt;/a&gt;&lt;/p&gt;</description>

So many mothers are confronted with pervasive mum guilt, but we have been led to believe this is the norm. I'm here to share the truth about mum guilt and precisely why it's not the norm and can be overcome.Today I share with you the ins and outs of Mum Guilt. The beliefs that live within us that lead to mum guilt and precisely why we struggle to question these beliefs.  This is an episode you don't want to miss.  Show Notes: mindovermumma.com.auBook a Free 15 min Consult with ...

Episode 4: Deconstructing The Pervasive Phenomenon of Mum Guilt And Offering Honest Perspectives On It's Reality, Challenges, And Coping Mechanisms.

The reality of living with another&apos;s addiction is outright painful, exhausting and destructive. We become trapped in the vicious cycle of our own maladaptive behaviours, grief and pain. But when we are able to take a birds eye view and understand the way in which our own behaviours hold us back from healing and finding our true happiness we can begin the process of moving forward to find peace and true hope. Today, I&apos;m joined by addiction relationship coach, <a href='https://www.addictionmakesthree.com'>Amanda Lockyer </a>from <a href='https://instagram.com/addictionmakesthree'>Addiction Makes Three</a> to discuss the raw, relatable and outright honest aspects of living with a loved ones addiction. You can find Amanda Lockyer at <a href='https://www.addictionmakesthree.com'>www.addictionmakesthree.com</a>Show Notes: Book a Free 15 min Consult with a Perinatal Mental Health Occupational Therapist:<a href='http://www.momwell.com/'> </a><a href='https://www.mindovermumma.com.au/therapy'>mindovermumma.com.au</a>Follow Mind Over Mumma / Motherhood Behind Closed Doors on Instagram:<a href='http://www.instagram.com/momwell'> </a><a href='https://instagram.com/mindmumma'>instagram.com/mindmumma </a>Register for our upcoming signature therapeutic program:<a href='http://www.momwell.com/shop'> </a><a href='https://www.mindovermumma.com.au/project-me'>mindovermumma.com.au/project-me</a> Download our FREE WEBINAR, Calm Connected Motherhood: <a href='https://www.mindovermumma.com.au/free-webinar/'>mindovermumma.com.au/free-webinar</a>YOUR HOST - ELLA MILNER Perinatal Mental Health Occupational Therapist Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing. Connect with Ella Milner and <a href='https://www.mindovermumma.com.au'>Mind Over Mumma Perinatal &amp; Maternal Mental Health Service</a> <a href='https://www.mindovermumma.com.au'>Website: https://www.mindovermumma.com.au</a> <a href='https://instagram.com/mindmumma'>Instagram (@mindmumma)</a> <a href='https://facebook.com/mindmumma'>Facebook (mindmumma)</a>

<description>&lt;p&gt;The reality of living with another&amp;apos;s addiction is outright painful, exhausting and destructive. We become trapped in the vicious cycle of our own maladaptive behaviours, grief and pain. But when we are able to take a birds eye view and understand the way in which our own behaviours hold us back from healing and finding our true happiness we can begin the process of moving forward to find peace and true hope. &lt;br/&gt;&lt;br/&gt;Today, I&amp;apos;m joined by addiction relationship coach, &lt;a href='https://www.addictionmakesthree.com'&gt;Amanda Lockyer &lt;/a&gt;from &lt;a href='https://instagram.com/addictionmakesthree'&gt;Addiction Makes Three&lt;/a&gt; to discuss the raw, relatable and outright honest aspects of living with a loved ones addiction. You can find Amanda Lockyer at &lt;a href='https://www.addictionmakesthree.com'&gt;www.addictionmakesthree.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Show Notes&lt;/b&gt;: &lt;/p&gt;&lt;p&gt;&lt;b&gt;Book a Free 15 min Consult &lt;/b&gt;with a Perinatal Mental Health Occupational Therapist:&lt;a href='http://www.momwell.com/'&gt; &lt;/a&gt;&lt;a href='https://www.mindovermumma.com.au/therapy'&gt;mindovermumma.com.au&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow Mind Over Mumma&lt;/b&gt; / Motherhood Behind Closed Doors on Instagram:&lt;a href='http://www.instagram.com/momwell'&gt; &lt;/a&gt;&lt;a href='https://instagram.com/mindmumma'&gt;instagram.com/mindmumma &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Register for our upcoming signature therapeutic program&lt;/b&gt;:&lt;a href='http://www.momwell.com/shop'&gt; &lt;/a&gt;&lt;a href='https://www.mindovermumma.com.au/project-me'&gt;mindovermumma.com.au/project-me&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Download our FREE WEBINAR&lt;/b&gt;, Calm Connected Motherhood: &lt;a href='https://www.mindovermumma.com.au/free-webinar/'&gt;mindovermumma.com.au/free-webinar&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;em&gt;YOUR HOST - ELLA MILNER&lt;/em&gt;&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Perinatal Mental Health Occupational Therapist&lt;/p&gt; &lt;p&gt;Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing.&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;b&gt;Connect with Ella Milner and &lt;/b&gt;&lt;a href='https://www.mindovermumma.com.au'&gt;&lt;b&gt;Mind Over Mumma Perinatal &amp;amp; Maternal Mental Health Service&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;a href='https://www.mindovermumma.com.au'&gt;Website: https://www.mindovermumma.com.au&lt;/a&gt;&lt;br/&gt;&lt;a href='https://instagram.com/mindmumma'&gt;Instagram (@mindmumma)&lt;/a&gt;&lt;br/&gt;&lt;a href='https://facebook.com/mindmumma'&gt;Facebook (mindmumma)&lt;/a&gt;&lt;/p&gt;</description>

The reality of living with another's addiction is outright painful, exhausting and destructive. We become trapped in the vicious cycle of our own maladaptive behaviours, grief and pain. But when we are able to take a birds eye view and understand the way in which our own behaviours hold us back from healing and finding our true happiness we can begin the process of moving forward to find peace and true hope. Today, I'm joined by addiction relationship coach, Amanda Lockyer from Addiction Make...

Episode 3: The Raw, Relatable And Outright Honest Side of Living With A Loved Ones Addiction With Amanda Lockyer From Addiction Makes Three

Many mothers and families struggle with the effects of alcohol use disorder (addiction). There is one single barrier to seeking support and often the truth about addiction can be distorted and misunderstood. But when we can understand the science behind addiction and the cycles that trap families in the vicious, traumatic experience of addiction, we can take steps to heal in a holistic manner with the right support. Today, I&apos;m joined by sober coach and author, <a href='https://www.courtneyrecovered.com/'>Courtney Andersen, founder of Sober Vibes and National Sober Day, </a>to discuss addiction from both sides of the fence: the individual living with an addiction and the loved ones who stand beside them. You can find Courtney at <a href='https://www.courtneyrecovered.com'>www.courtneyrecovered.com</a>Show Notes: <a href='https://www.mindovermumma.com.au/epsiode2/'>mindovermumma.com.au/epsiode2</a>Book a Free 15 min Consult with a Perinatal Mental Health Occupational Therapist:<a href='http://www.momwell.com/'> </a><a href='https://www.mindovermumma.com.au/therapy'>mindovermumma.com.au</a>Follow Mind Over Mumma / Motherhood Behind Closed Doors on Instagram:<a href='http://www.instagram.com/momwell'> </a><a href='https://instagram.com/mindmumma'>instagram.com/mindmumma </a>Register for our upcoming program:<a href='http://www.momwell.com/shop'> </a><a href='https://www.mindovermumma.com.au/project-me'>mindovermumma.com.au/project-me</a> Download our FREE WEBINAR, Calm Connected Motherhood: <a href='https://www.mindovermumma.com.au/free-webinar/'>mindovermumma.com.au/free-webinar</a>YOUR HOST - ELLA MILNER Perinatal Mental Health Occupational Therapist Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing. Connect with Ella Milner and <a href='https://www.mindovermumma.com.au'>Mind Over Mumma Perinatal &amp; Maternal Mental Health Service</a> <a href='https://www.mindovermumma.com.au'>Website: https://www.mindovermumma.com.au</a> <a href='https://instagram.com/mindmumma'>Instagram (@mindmumma)</a> <a href='https://facebook.com/mindmumma'>Facebook (mindmumma)</a>

<description>&lt;p&gt;Many mothers and families struggle with the effects of alcohol use disorder (addiction). There is one single barrier to seeking support and often the truth about addiction can be distorted and misunderstood. But when we can understand the science behind addiction and the cycles that trap families in the vicious, traumatic experience of addiction, we can take steps to heal in a holistic manner with the right support.&lt;br/&gt;&lt;br/&gt;Today, I&amp;apos;m joined by sober coach and author, &lt;a href='https://www.courtneyrecovered.com/'&gt;Courtney Andersen, founder of Sober Vibes and National Sober Day, &lt;/a&gt;to discuss addiction from both sides of the fence: the individual living with an addiction and the loved ones who stand beside them. You can find Courtney at &lt;a href='https://www.courtneyrecovered.com'&gt;www.courtneyrecovered.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Show Notes&lt;/b&gt;: &lt;a href='https://www.mindovermumma.com.au/epsiode2/'&gt;mindovermumma.com.au/epsiode2&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Book a Free 15 min Consult &lt;/b&gt;with a Perinatal Mental Health Occupational Therapist:&lt;a href='http://www.momwell.com/'&gt; &lt;/a&gt;&lt;a href='https://www.mindovermumma.com.au/therapy'&gt;mindovermumma.com.au&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Follow Mind Over Mumma&lt;/b&gt; / Motherhood Behind Closed Doors on Instagram:&lt;a href='http://www.instagram.com/momwell'&gt; &lt;/a&gt;&lt;a href='https://instagram.com/mindmumma'&gt;instagram.com/mindmumma &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Register for our upcoming program&lt;/b&gt;:&lt;a href='http://www.momwell.com/shop'&gt; &lt;/a&gt;&lt;a href='https://www.mindovermumma.com.au/project-me'&gt;mindovermumma.com.au/project-me&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Download our FREE WEBINAR&lt;/b&gt;, Calm Connected Motherhood: &lt;a href='https://www.mindovermumma.com.au/free-webinar/'&gt;mindovermumma.com.au/free-webinar&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;em&gt;YOUR HOST - ELLA MILNER&lt;/em&gt;&lt;/b&gt;&lt;/p&gt; &lt;p&gt;Perinatal Mental Health Occupational Therapist&lt;/p&gt; &lt;p&gt;Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing.&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;b&gt;Connect with Ella Milner and &lt;/b&gt;&lt;a href='https://www.mindovermumma.com.au'&gt;&lt;b&gt;Mind Over Mumma Perinatal &amp;amp; Maternal Mental Health Service&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;a href='https://www.mindovermumma.com.au'&gt;Website: https://www.mindovermumma.com.au&lt;/a&gt;&lt;br/&gt;&lt;a href='https://instagram.com/mindmumma'&gt;Instagram (@mindmumma)&lt;/a&gt;&lt;br/&gt;&lt;a href='https://facebook.com/mindmumma'&gt;Facebook (mindmumma)&lt;/a&gt;&lt;/p&gt;</description>

Many mothers and families struggle with the effects of alcohol use disorder (addiction). There is one single barrier to seeking support and often the truth about addiction can be distorted and misunderstood. But when we can understand the science behind addiction and the cycles that trap families in the vicious, traumatic experience of addiction, we can take steps to heal in a holistic manner with the right support.Today, I'm joined by sober coach and author, Courtney Andersen, founder of Sob...

Episode 2: Breaking Down Addiction from Both Sides of the Fence in Motherhood with Courtney Andersen, Founder of Sober Vibes & Sober Day.

A podcast hosted by Ella Milner, a Perinatal Mental Health Occupational Therapist and founder of Mind Over Mumma Perinatal Mental Health Service. Casting the spotlight on the often unspoken and misunderstood elements of motherhood. Peeling back the layers to reveal the raw, relatable and real aspects of motherhood.

Motherhood Behind Closed Doors

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