In this deeply personal episode, we explore the emotional rollercoaster of motherhood through the lens of 'mum guilt'.  I welcome back our beautiful guest, Emily, to continue sharing her journey about seeking support to overcome her postpartum mental health experience and the challenges and breakthroughs she has had. Be sure to listen in right to the end as Emily shares a beautiful parting message for you. 

Highlights:

• Shifting expectations: How societal pressures and personal aspirations can paint an unrealistic picture of motherhood, leading to mom guilt.
• The invisible juggling act: From career ambitions to emotional needs, navigating the demands of motherhood and self-care.
• The silent struggles: Breaking the stigma surrounding mental health in motherhood and the importance of recognizing the need for support.
• The power of vulnerability: Opening up about personal challenges and seeking help as a sign of strength and resilience.
• Navigating the therapy journey: Exploring the process of finding the right therapist, the challenges and breakthroughs of professional support, and the ongoing journey of self-discovery. 

Book a Free 15 min Consult with a Perinatal Mental Health Occupational Therapist: mindovermumma.com.au

Follow Mind Over Mumma / Motherhood Behind Closed Doors on Instagram: instagram.com/mindmumma 

Register for our upcoming Therapeutic Program: mindovermumma.com.au/project-me

Download our FREE WEBINAR, Calm Connected Motherhood: mindovermumma.com.au/free-webinar

Are you finding yourself feeling lost in motherhood?
Drowning in to-do lists and yearning for a deeper connection to yourself and your family?
Do you feel like motherhood has swallowed your identity whole?
Feeling pulled in a million directions constantly pouring from an empty cup?
Has mum guilt become your constant companion, whispering doubts and stealing your peace?
Does laughter and connection feel like a faded memory in this blur of endless responsibilities?

If you a

YOUR HOST - ELLA MILNER

Perinatal Mental Health Occupational Therapist

Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing.

Connect with Ella Milner and Mind Over Mumma Perinatal & Maternal Mental Health Service

Website: https://www.mindovermumma.com.au
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