<p><a href="https://x.com/jonnym1ller"><u>Jonny Miller</u></a> uploaded his entire life to ChatGPT to use it as the ultimate AI coach. </p><p><br></p><p>He created what he calls a Codex Vitae—with core personality traits, values, goals, burnout signals and more to load into ChatGPT. It hyper-customizes his responses, to help him access deep meditation states, create custom supplementation plans, and do deep research on areas of brain and body that he finds interesting.  </p><p><br></p><p>Jonny runs a course on nervous system mastery, hosts a podcast, coaches founders and CEOs, and is building a wellness app—all using AI. As a long-time friend and writer for @every, I was psyched to have Jonny on <em>AI &amp; I </em>to talk about how LLMs are expanding the breadth and depth of what he can do. We get into: </p><ul><li><p><strong>Energy as your greatest asset:</strong> Jonny’s philosophy around pursuing a non-traditional path—like us at Every—by fiercely protecting his energy and optimizing for “aliveness” instead of higher revenue figures.</p></li><li><p><strong>ChatGPT projects for everything: </strong>His use of projects in @ChatGPTapp to organize different areas of his life; for example, he uploads his meditation journal to a Jhana project and asks it for advice when he’s struggling with the practice on a particular day.</p></li><li><p><strong>Deep research in action: </strong>How he uses @OpenAI’s deep research to tackle practical questions about moving his family to Costa Rica, hilariously esoteric ones about whether there’s a connection between Pokémon and shamanism, and everything that lies in between.</p></li><li><p><strong>The rise of “centaur” teams: </strong>Jonny’s belief that @kevin2kelly’s prediction around “centaurs”—human + AI teams outperforming either human or AI working alone—is becoming our reality.</p><p><br></p></li></ul><p>This is a must watch for anyone interested in using AI for personal development, coaching, or to build systems that can understand you. </p><p><br></p><p>If you found this episode interesting, please like, subscribe, comment, and share! </p><p><br></p><p><strong>Want even more?</strong></p><p>Sign up for Every to unlock our ultimate guide to prompting ChatGPT here: <a href="https://every.ck.page/ultimate-guide-to-prompting-chatgpt"><u>https://every.ck.page/ultimate-guide-to-prompting-chatgpt</u></a>. It’s usually only for paying subscribers, but you can get it here for free.</p><p><br></p><p>To hear more from Dan Shipper:</p><ul><li><p>Subscribe to Every: <a href="https://every.to/subscribe"><u>https://every.to/subscribe</u></a> </p></li><li><p>Follow him on X: <a href="https://twitter.com/danshipper"><u>https://twitter.com/danshipper</u></a> </p><p><br></p></li></ul><p>Timestamps:</p><ol><li><p>Introduction: 00:01:31</p></li><li><p>Dan and Jonny’s approach to running non-traditional businesses: 00:02:18</p></li><li><p>How Jonny uses ChatGPT to deepen his meditation practice: 00:12:04</p></li><li><p>Jonny uses AI to research a theory of how trauma is stored in our bodies: 00:25:44</p></li><li><p>Dan’s theory around how AI is changing science: 00:31:28</p></li><li><p>Jonny’s method to build personalized AI coaches: 00:32:35</p></li><li><p>How Jonny used OpenAI’s deep research to plan a move to Costa Rica: 00:47:07</p></li><li><p>Dan is developing an app that can predict his OCD symptoms: 00:52:50</p></li><li><p>AI makes the idea of a “quantified self” useful: 00:55:42</p></li><li><p>The future of human-AI coaching teams: 00:58:28</p><p><br></p></li></ol><p><strong>Links to resources mentioned in the episode:</strong></p><ul><li><p>Jonny Miller: @jonnym1ller</p></li><li><p>The nervous system mastery bootcamp: <a href="https://www.nsmastery.com/"><u>https://www.nsmastery.com/</u></a> </p></li><li><p>His podcast: <a href="https://open.spotify.com/show/1lGD5wIfhnE4bepja42C9S"><em>Curious Humans</em><u> with Jonny Miller</u></a> </p></li><li><p>The nervous system regulation mobile app: <a href="https://www.stateshift.app/"><u>Stateshift</u></a> </p></li><li><p>Jonny’s method to build your AI coach: <a href="http://buildyouraicoach.com"><u>http://BuildyourAIcoach.com</u></a> </p></li><li><p>More about Jhana: <a href="https://slatestarcodex.com/2017/09/20/meditative-states-as-mental-feedback-loops/"><u>https://slatestarcodex.com/2017/09/20/meditative-states-as-mental-feedback-loops/</u></a> </p></li><li><p>Buster Benson’s Codex Vitate: <a href="https://2019.busterbenson.com/beliefs/"><u>https://2019.busterbenson.com/beliefs/</u></a></p></li><li><p>The pieces Jonny has written for Every: <a href="https://every.to/p/the-best-decision-making-is-emotional"><u>“</u></a><a href="https://every.to/p/the-operating-manual-for-your-nervous-system"><u>The Operating Manual for Your Nervous System,” “</u></a><a href="https://every.to/p/the-best-decision-making-is-emotional"><u>The Best Decision-Making Is Emotional,” “</u></a><a href="https://every.to/p/how-to-pay-off-your-emotional-debt"><u>How to Pay Off Your Emotional Debt,” “</u></a><a href="https://every.to/superorganizers/the-art-and-science-of-interoception"><u>The Art and Science of Interoception”</u></a><a href="https://every.to/p/how-to-pay-off-your-emotional-debt"><u> </u></a><a href="https://every.to/p/the-best-decision-making-is-emotional"><u> </u></a><a href="https://every.to/p/the-operating-manual-for-your-nervous-system"><em> </em></a>  </p></li></ul><p><br></p>

AI & I

Dan Shipper

He’s Using AI to Optimize His Life - Ep. 53 with Jonny Miller

MAR 26, 202563 MIN
AI & I

He’s Using AI to Optimize His Life - Ep. 53 with Jonny Miller

MAR 26, 202563 MIN

Description

<p><a href="https://x.com/jonnym1ller"><u>Jonny Miller</u></a> uploaded his entire life to ChatGPT to use it as the ultimate AI coach. </p><p><br></p><p>He created what he calls a Codex Vitae—with core personality traits, values, goals, burnout signals and more to load into ChatGPT. It hyper-customizes his responses, to help him access deep meditation states, create custom supplementation plans, and do deep research on areas of brain and body that he finds interesting.  </p><p><br></p><p>Jonny runs a course on nervous system mastery, hosts a podcast, coaches founders and CEOs, and is building a wellness app—all using AI. As a long-time friend and writer for @every, I was psyched to have Jonny on <em>AI &amp; I </em>to talk about how LLMs are expanding the breadth and depth of what he can do. We get into: </p><ul><li><p><strong>Energy as your greatest asset:</strong> Jonny’s philosophy around pursuing a non-traditional path—like us at Every—by fiercely protecting his energy and optimizing for “aliveness” instead of higher revenue figures.</p></li><li><p><strong>ChatGPT projects for everything: </strong>His use of projects in @ChatGPTapp to organize different areas of his life; for example, he uploads his meditation journal to a Jhana project and asks it for advice when he’s struggling with the practice on a particular day.</p></li><li><p><strong>Deep research in action: </strong>How he uses @OpenAI’s deep research to tackle practical questions about moving his family to Costa Rica, hilariously esoteric ones about whether there’s a connection between Pokémon and shamanism, and everything that lies in between.</p></li><li><p><strong>The rise of “centaur” teams: </strong>Jonny’s belief that @kevin2kelly’s prediction around “centaurs”—human + AI teams outperforming either human or AI working alone—is becoming our reality.</p><p><br></p></li></ul><p>This is a must watch for anyone interested in using AI for personal development, coaching, or to build systems that can understand you. </p><p><br></p><p>If you found this episode interesting, please like, subscribe, comment, and share! </p><p><br></p><p><strong>Want even more?</strong></p><p>Sign up for Every to unlock our ultimate guide to prompting ChatGPT here: <a href="https://every.ck.page/ultimate-guide-to-prompting-chatgpt"><u>https://every.ck.page/ultimate-guide-to-prompting-chatgpt</u></a>. It’s usually only for paying subscribers, but you can get it here for free.</p><p><br></p><p>To hear more from Dan Shipper:</p><ul><li><p>Subscribe to Every: <a href="https://every.to/subscribe"><u>https://every.to/subscribe</u></a> </p></li><li><p>Follow him on X: <a href="https://twitter.com/danshipper"><u>https://twitter.com/danshipper</u></a> </p><p><br></p></li></ul><p>Timestamps:</p><ol><li><p>Introduction: 00:01:31</p></li><li><p>Dan and Jonny’s approach to running non-traditional businesses: 00:02:18</p></li><li><p>How Jonny uses ChatGPT to deepen his meditation practice: 00:12:04</p></li><li><p>Jonny uses AI to research a theory of how trauma is stored in our bodies: 00:25:44</p></li><li><p>Dan’s theory around how AI is changing science: 00:31:28</p></li><li><p>Jonny’s method to build personalized AI coaches: 00:32:35</p></li><li><p>How Jonny used OpenAI’s deep research to plan a move to Costa Rica: 00:47:07</p></li><li><p>Dan is developing an app that can predict his OCD symptoms: 00:52:50</p></li><li><p>AI makes the idea of a “quantified self” useful: 00:55:42</p></li><li><p>The future of human-AI coaching teams: 00:58:28</p><p><br></p></li></ol><p><strong>Links to resources mentioned in the episode:</strong></p><ul><li><p>Jonny Miller: @jonnym1ller</p></li><li><p>The nervous system mastery bootcamp: <a href="https://www.nsmastery.com/"><u>https://www.nsmastery.com/</u></a> </p></li><li><p>His podcast: <a href="https://open.spotify.com/show/1lGD5wIfhnE4bepja42C9S"><em>Curious Humans</em><u> with Jonny Miller</u></a> </p></li><li><p>The nervous system regulation mobile app: <a href="https://www.stateshift.app/"><u>Stateshift</u></a> </p></li><li><p>Jonny’s method to build your AI coach: <a href="http://buildyouraicoach.com"><u>http://BuildyourAIcoach.com</u></a> </p></li><li><p>More about Jhana: <a href="https://slatestarcodex.com/2017/09/20/meditative-states-as-mental-feedback-loops/"><u>https://slatestarcodex.com/2017/09/20/meditative-states-as-mental-feedback-loops/</u></a> </p></li><li><p>Buster Benson’s Codex Vitate: <a href="https://2019.busterbenson.com/beliefs/"><u>https://2019.busterbenson.com/beliefs/</u></a></p></li><li><p>The pieces Jonny has written for Every: <a href="https://every.to/p/the-best-decision-making-is-emotional"><u>“</u></a><a href="https://every.to/p/the-operating-manual-for-your-nervous-system"><u>The Operating Manual for Your Nervous System,” “</u></a><a href="https://every.to/p/the-best-decision-making-is-emotional"><u>The Best Decision-Making Is Emotional,” “</u></a><a href="https://every.to/p/how-to-pay-off-your-emotional-debt"><u>How to Pay Off Your Emotional Debt,” “</u></a><a href="https://every.to/superorganizers/the-art-and-science-of-interoception"><u>The Art and Science of Interoception”</u></a><a href="https://every.to/p/how-to-pay-off-your-emotional-debt"><u> </u></a><a href="https://every.to/p/the-best-decision-making-is-emotional"><u> </u></a><a href="https://every.to/p/the-operating-manual-for-your-nervous-system"><em> </em></a>  </p></li></ul><p><br></p>