<p>There is no “get fit quick” formula - every generation thinks <em>this</em> diet trend is the one - and every generation pays for it later.</p><p>India sits down with lifelong registered nurse and plant-based nutrition specialist, Adair, to break down why Ozempic, detox teas, starvation diets, and viral “what I eat in a day” content are not healthy. From GLP-1 drugs and rapid weight loss to emotional eating, burnout, and nutrient deprivation, we breakdown the real cost (both mental and physical) of chasing trendy bodies instead of sustainable health.</p><p>Topics: diet culture • Ozempic & GLP-1 drugs • wellness misinformation • nutrition & mental health • ultra-processed foods • sustainable health</p><p>Follow <a href="https://instagram.com/ilybutpodcast"><u>@ilybutpodcast </u></a>on Instagram & TikTok for more</p><p>Watch on <a href="https://www.youtube.com/@ilybutpodcast"><u>YouTube</u></a> every Thursday </p><p>Guest → Adair The Nurse, RN | Adair Health and Wellness PLLC <a href="https://www.adairhealthandwellness.com/"><u>Website</u></a></p>
