The FIERCE Framework - Becoming fierce through messy action, baby steps, & cultivating confidence.

There are seasons in your life and business where everything feels heavy. Your brain is overloaded, your emotions are louder than usual, and even simple tasks start to feel impossible.In this episode, you get a real and unfiltered conversation about what it looks like to navigate overwhelm as an ADHD solopreneur. There is no perfect plan here. Just honest insight into how you can move through stress, burnout, and emotional weight without shutting down.You will hear how to let yourself feel emotions without spiraling, how to interrupt negative patterns when your brain gets stuck, and how to come back to small, doable actions when everything feels like too much.We also talk about something that does not get enough attention. Support systems. You will learn why reaching out can feel so vulnerable, how to recognize who actually supports you, and why that clarity matters more than trying to be everything for everyone.This episode is your reminder that you are not behind. You are not broken. You are navigating a heavy season. And you can move through it in a way that actually supports your brain and your life.What You’ll Learn in This Episode:How to navigate seasons where life feels heavy and overwhelmingWhy allowing yourself to feel emotions (instead of avoiding them) actually builds resilienceSimple ways to interrupt anxiety and negative thought loopsADHD-friendly self-care when you have low energy and low focusHow to rebuild momentum with small, manageable actionsWhat healthy support systems actually look like and how to find yoursThe role of mindfulness and small daily actions in managing stressKey Takeaways:You don’t need to have everything figured out to keep moving forwardFeeling your emotions doesn’t make you weak. It helps you process and healSmall, consistent actions are the bridge between overwhelm and momentumNot everyone will show up for you, but that clarity is actually a giftSupport systems are built through honesty, not perfectionSelf-compassion is a practice, not a one-time decisionMentions + Resources:Follow MaryBeth on Instagram: https://www.instagram.com/thefierceframework/ Join the email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me. 👉 https://thefierceframework.myflodesk.com/list  Get to know Mary better!Mary Dibble is a proud wife, mom of three, and an award-winning Life Purpose and Goal Success Master Life Coach. Named 2024 Best Parent Coach by Life Coach Code, she helps motivated moms break free from the conventional path and create a life of purpose, passion, and abundance. Having overcome addiction, abuse, and self-doubt, Mary uses her personal journey and proven strategies to empower moms to step into their full potential. As the host of Radiant Mom Rising podcast she’s on a mission to help moms thrive in both life and business.  Website: https://marydibblecoaching.com/ YouTube: https://youtube.com/@marydibble16?si=JtN6KRXojSmNDdqC Instagram: https://www.instagram.com/marydcoaching/ FaceBook: https://www.facebook.com/mary.dibble.2025 Get to know Shauna better!Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Hostand Adventure Seeker. Below are ways to connect more with her resources, andfreebies. If you loved this episode leave a review or send her a quick message.~ Join or get more information on EmpowerHer Community for support &accountability: https://go.igniteddecisions.com/empowerhercommunity ~Head on over to www.igniteddecisions.com for downloadable goodies and videosthat will boost your week.~Email me at [email protected] to share your take aways, topic ideasor stories.Facebook: https://www.facebook.com/igniteddecisions Instagram: https://www.instagram.com/ignited_decisions/ 

If you’ve ever felt like a fraud for wanting something bigger… this episode is for you.In this conversation, I’m talking about imposter syndrome, self-doubt, and the quiet ways we talk ourselves out of going after what we really want. Because the truth is, most people aren’t more qualified than you… they’ve just been willing to start.I share how easy it is to fall into comparison and assume someone else is better suited, more talented, or more “ready.” But what I’ve learned (and what I want you to really hear) is this: caring about something is an indicator that you’re the one to pursue it.We’re not meant to all want the same things or show up in the same way. Your voice, your perspective, and your experiences matter. They’re necessary. If something is calling you, there’s a reason.This episode is your permission slip to stop waiting, stop overthinking, and start showing up. Because you don’t get confident first… you get confident by doing.What I talk about:Why imposter syndrome shows up (and why it doesn’t mean stop)How comparison keeps you stuck and second-guessing yourselfThe truth about “natural talent” vs. practice and repetitionWhy caring deeply is actually your biggest advantageHow to recognize your unique contribution and lean into itThe mindset shift that helps you take action before you feel readyKey Takeaways:You don’t need permission to start. You just need to care.Imposter syndrome isn’t a sign you’re unqualified; it’s a sign you’re stretching.Comparing yourself to others will always distort your perspective.Confidence is built through action, not before it.Your unique voice and perspective are the value. No one else is going to do it like you.If you don’t see what you’re looking for, that might be your cue to create it.“If there's a book that you want to read, but it hasn't been written yet, then you must write it.”― Toni Morrison"Don't ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is more people who have come alive."― Howard Thurman"Be the change you wish to see in the world."– Mahatma GandhiMentions + Resources:Follow MaryBeth on Instagram: https://www.instagram.com/thefierceframework/ Join the email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me. 👉 https://thefierceframework.myflodesk.com/list  

If you’ve ever felt stuck waiting for the “right” plan, the perfect idea, or full clarity before you start, this episode is for you.Today, I’m talking about something I see all the time, especially with high-achievers and ADHD brains: the habit of overthinking our way into inaction. We tell ourselves we just need a little more clarity, a better plan, or more certainty before we begin. But the truth? Clarity doesn’t come before action. Clarity comes from action. In this episode, I’m breaking down why waiting until everything feels “figured out” actually keeps you stuck, and how to start moving forward in a way that feels doable, not overwhelming.I share how I navigated this in my own life, from starting a travel blog (without knowing where it would lead) to eventually building my coaching business. None of it started with a perfect plan, but every step gave me the feedback I needed to move forward.We’ll talk about how to use “baby steps” to get out of analysis paralysis, why experimenting is one of the most powerful tools you have, and how to focus on becoming instead of arriving.Because the goal isn’t to get it perfect—it’s to get in motion.🔑 Key Takeaways Clarity comes from action, not before it. You don’t think your way into knowing, you move your way into it.Perfectionism often shows up as “planning.” But too much planning without action is just a socially acceptable way to stay stuck.Baby steps create momentum. Small, low-pressure actions give you real feedback without the overwhelm.You don’t need the full roadmap. You just need the first step.  Think “vibe” over perfect plan. You can course-correct as you go.Experimentation is the fastest way to learn. Try things before committing long-term. Action helps you figure out what actually fits.You’re not behind. You’re becoming. There is no final destination where you suddenly “arrive” fully ready.Mentions + Resources:Follow MaryBeth on Instagram: https://www.instagram.com/thefierceframework/ Join the email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me. 👉 https://thefierceframework.myflodesk.com/list  Schedule your free strategy session: https://calendly.com/thefierceframework/business-strategy-session 

Reinventing yourself sounds exciting… until you’re actually in it.In this episode, I’m joined by Mary and Shauna for a real, honest conversation about what it actually looks like to step into a new chapter of your life especially when it feels uncertain, uncomfortable, or just plain scary.We talk about the messy middle of growth. The part where you’re letting go of who you’ve always been, but you’re not fully sure who you’re becoming yet.I share my own experience of releasing the identity of being “the responsible one” and how that role, while helpful at one point, started to feel draining and out of alignment. Shauna opens up about reinventing her life after divorce, and Mary talks about shifting away from rigid expectations and learning to trust the unknown.This conversation is a reminder that reinvention isn’t about becoming someone completely different overnight. It’s about making small, intentional changes, building self-trust, and allowing your next chapter to unfold over time.We also dive into:Why fear and courage exist at the same time (and why that’s a good thing)Letting go of identities that no longer fitThe role of self-reflection in personal growthHow to stay grounded in gratitude while still wanting moreThe importance of surrounding yourself with supportive peopleIf you’ve been feeling the pull to change something in your life, but you’re not sure where to start, this episode will meet you right where you are.🔑 Key TakeawaysReinvention isn’t a one-time decision. It’s a series of small, intentional choicesYou don’t have to feel confident to start, you just need the courage to startLetting go of an old identity can feel uncomfortable, even when it’s necessaryYou can be grateful for your life and still want more for yourselfGrowth takes time. There’s no sustainable shortcutThe people you surround yourself with matter more than you thinkMentions + Resources:Follow MaryBeth on Instagram: https://www.instagram.com/thefierceframework/ Join the email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me. 👉 https://thefierceframework.myflodesk.com/list  Get to know Mary better!Mary Dibble is a proud wife, mom of three, and an award-winning Life Purpose and Goal Success Master Life Coach. Named 2024 Best Parent Coach by Life Coach Code, she helps motivated moms break free from the conventional path and create a life of purpose, passion, and abundance. Having overcome addiction, abuse, and self-doubt, Mary uses her personal journey and proven strategies to empower moms to step into their full potential. As the host of Radiant Mom Rising podcast she’s on a mission to help moms thrive in both life and business.  Website: https://marydibblecoaching.com/ Podcast on Spotify: https://open.spotify.com/show/4n1HD5UzBKbGgnYrIJlFId?si=267b9c5ac2bd413d Podcast on Apple: https://podcasts.apple.com/us/podcast/radiant-mom-rising-grow-your-business-honor-motherhood/id1708145614 YouTube: https://youtube.com/@marydibble16?si=JtN6KRXojSmNDdqC Instagram: https://www.instagram.com/marydcoaching/ FaceBook: https://www.facebook.com/mary.dibble.2025 Get to know Shauna better!Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Hostand Adventure Seeker. Below are ways to connect more with her resources, andfreebies. If you loved this episode leave a review or send her a quick message.~ Join or get more information on EmpowerHer Community for support &accountability: https://go.igniteddecisions.com/empowerhercommunity ~Head on over to www.igniteddecisions.com for downloadable goodies and videosthat will boost your week.~Email me at [email protected] to share your take aways, topic ideasor stories.Facebook: https://www.facebook.com/igniteddecisions Instagram: https://www.instagram.com/ignited_decisions/ 

Big goals can feel exciting… and overwhelming at the same time. If you’ve ever looked at a dream you care about and thought “Where do I even start?” you’re not alone.In this episode, I’m talking about the balance between keeping your big vision in mind while focusing on the small steps that actually move you forward.I share one of my favorite ways to think about progress: holding both the bird’s-eye view of your goals and the tiny mouse steps that help you get there. Because while the vision gives us direction, it’s the small, doable actions that create real momentum.I also talk about how ADHD, perfectionism, and overwhelm can make big goals feel impossible—and how breaking things down into milestones and manageable steps can completely change the experience.If you’ve been feeling stuck, scattered, or unsure how to move forward with a big dream, this episode will help you shift your perspective and start making progress again.Because the truth is: dreams don’t become reality all at once—they’re built one small step at a time.Key Takeaways:Big goals require both vision and small, consistent action.A bird’s-eye view helps you stay connected to your bigger purpose.Tiny, manageable steps make progress feel achievable.• Breaking goals into milestones helps you avoid overwhelm and stay focused.The fastest way to build momentum is simply to start with the smallest step available.If this conversation helped you rethink how you approach big goals, I’d love for you to share the episode or send it to a friend who might need the reminder that small steps still count.And if you're working toward something meaningful right now, ask yourself one simple question:What’s the smallest step I could take today?That step is where progress begins.Follow MaryBeth on Instagram: https://www.instagram.com/thefierceframework/ Join the email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me. 👉 https://thefierceframework.myflodesk.com/list