The FIERCE Framework - Becoming fierce through messy action, baby steps, & cultivating confidence.

Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission. 

Takeaways:

• Start small and take baby steps. You don’t have to go from 0 to 100 all at once. 

• Practice in a safe space as much as you can. 

• Find a support system. Most importantly, make sure you’re part of your support system. Build yourself up instead of tearing yourself down. 

• Take the time to identify the reason why it’s important for you to do the hard thing. Hang on to that reason and that purpose when things get tough!

Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus

Takeaways:

• Confidence is like a muscle - you build it by exercising it. Feeling confident is more like the endorphins after the workout - It’s the result of practicing confidence. 

• We grow confidence by building up the courage to take the action, taking the action, that action is the proof that you can do hard things, which builds confidence. 

• You don’t have to wait to feel confident before doing the thing. 

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission. 

Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus

Takeaways:

• Showing up as your authentic self to contribute your gifts to the world requires the confidence to show up. 

• Confidence is a muscle. It grows and builds as you develop and work on it. 

• If your goal of being confident is to not feel uncomfortable or insecure or anxious. That’s not confidence – that’s comfort. 

• Misconception: Confidence - you just have it or you don’t.

• Reframe: We start confident and are taught to doubt ourselves. So, we can re-build confidence.

• Misconception: confidence is never feeling insecure or uncomfortable 

• Reframe: Confidence is more than a feeling. Confidence is trusting yourself. It’s a belief that you can rely on yourself.

• Misconception: Confidence is “IDGAF” energy. 

• Reframe: Confidence isn’t about other people. It’s about devoting your focus, time, and energy towards your values and priorities. 

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission. 

Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus

Link to the candle I’m obsessed with: https://www.etsy.com/listing/1529125806/bel-air-mansion-black-popular-culture?ref=yr_purchases 

Cozy Cardio Queen: https://www.tiktok.com/@hope_zuckerbrow 

Takeaways:

• Romanticizing your life is about believing in yourself, believing you are worthy of being cared for, and giving yourself space to be creative and tap into your talents to have the impact you want to have. 

• Romanticizing can help motivate you to do things you need, but don’t feel like doing. It can help make taking care of yourself feel good. 

•  We are not our best selves in survival mode. 

• You’re able to give differently, when you’re giving from an overflow instead of your last couple of drops. 

• You are worthy of luxuriating, of creating a life that you want to sink into. 

  Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission. <3

Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus

Link to the candle I’m obsessed with: https://www.etsy.com/listing/1529125806/bel-air-mansion-black-popular-culture?ref=yr_purchases 

Cozy Cardio Queen: https://www.tiktok.com/@hope_zuckerbrow 

Takeaways:

• Romanticizing your life is Self-care + Mindfulness. 

• Self care is all about taking care of your current self and setting your future self up for success. 

• You don’t have to earn rest. (emphasis on the period)

• Scheduling a self-care “event” such as brunch with friends, a massage, a pedicure, etc. can be a helpful first step to create the routing of romanticizing your life. 

• Take time to notice what you need because you don’t always need the same thing. Because you’re human and your needs fluctuate. And that’s okay. 

• Romanticizing can help you want to do the things to take care of you.