CPTSD runs deeper than you think. In this episode, we uncover what C-PTSD really is—and how emotional healing can help you reclaim your story.

In this powerful TURTZED episode, Charles Turtz sits down with psychologist Vincent Barbieri, PhD, for a raw and insightful conversation about what CPTSD really is, why it forms, and how emotional healing reshapes our sense of self. If you've ever struggled with triggers, rejection sensitivity, or the feeling that your past is still steering your present, this episode will speak directly to your experience.

Together, Charles and Vinny explore the deeper layers of complex trauma, the identity wounds we carry from childhood, and the emotional patterns we repeat without realizing it. They unpack how invalidation, narcissistic family systems, and early relational environments can distort our internal compass—and how taking ownership of our story is the first step toward building a life with purpose.

This episode aligns closely with Charles Turtz’s coaching philosophy:

• Understanding our inner narrative
• Reclaiming personal power
• Finding our north star
• Building resilience through truth
• Choosing intentional, grounded self-leadership

Whether you're an entrepreneur, creator, or someone navigating your own emotional landscape, you'll walk away with practical insights on how to:

• Identify CPTSD patterns

• Practice emotional safety

• Understand rejection sensitivity

• Break out of inherited belief systems

• Heal your identity and rebuild confidence

Disclaimer: The TURTZED Podcast reflects the opinions of Charles Turtz and his guests. Content is for educational and entertainment purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for advice tailored to your individual needs. For the full disclaimer, visit: https://www.turtzed.com/disclaimer

00:00 - True Vulnerability & Emotional Groundwork

00:01:12 - What Is CPTSD Really? Understanding the Basics

00:02:36 - CPTSD vs PTSD: How Trauma Shows Up in Real Life

00:03:25 - Relationship Trauma & the Roots of C-PTSD

00:10:45 - Emotional Safety, Identity & Early Conditioning

00:18:08 - Authenticity, Posting Anxiety & Emotional Expression

00:20:06 - Why We Overthink: Emotional Triggers Explained

00:27:25 - Anger, Self-Judgment & Internalized Patterns

00:33:40 - Rejection Sensitivity & C-PTSD Emotional Healing

00:50:12 - Childhood Wounds & How Identity Gets Formed

00:58:45 - Why Emotional Healing Feels Hard but Necessary

01:05:20 - What C-PTSD Really Teaches Us About Ourselves