Help Hole with Sofie Hagen and Abby Wambaugh

We are alive and kickin' over on Patreon!! We have the sweetest bunch of people and over 50 hours of podcasts (including the whole Artist's Way!!), zooms and chats waiting for you to there. Join us!! You can find our guest, the brilliant Dr. Emily Anhalt on socials: @dremilyanhalt Check out dremilyanhalt.com/book to grab a copy of Flex Your Feelings. or find out more about Coa the gym for mental health at https://www.joincoa.com/ Help Hole is on Instagram and TikTok Sofie is on Insta...

... And shopping and doing No Buy or Low Buy Years. NOTE: I (Sofie) refer to Aja Barber as Aja Barker - a very rude mistake from my end, I apologise profusely! Also I just learned that I also mispronounced her first name. I'm so so so sorry. MAIN SOURCE The Year of Less by Cait Flanders Cait Flanders' Substack about The Year of Less REFERENCES Adventures in Opting Out by Cait Flanders Buy Now on Netflix Goodbye, Things: On Minimalist Living by Fumio Sasaki The Life-Changing M...

Just a little update on this month's (late!) episode and some Artist Way Introduction Stuff... A List of All The Books We've Covered Here Subscribe to our Patreon for extra bonus episodes and to sign up for our The Artist Way thing in January! Help Hole is on Instagram and TikTok Sofie is on Instagram, TikTok, Threads, Twitter and Facebook Abby is on Instagram, TikTok and Threads Abby is coming to London! Sofie is coming to Melbourne and Sydney! BUY SOFIE'S BOOK WILL I EVER HAVE SEX AG...

MAIN SOURCE How To Win Friends and Influence People by Dale Carnegie REFERENCES Flirtology by Jean Smith Bad People Podcast on BBC Sounds A List of All The Books We've Covered Here Subscribe to our Patreon for extra bonus episodes and to sign up for our The Artist Way thing in January! Help Hole is on Instagram and TikTok Sofie is on Instagram, TikTok, Threads, Twitter and Facebook Abby is on Instagram, TikTok and Threads Abby is coming to London! Sofie is coming to Melbourne and Sydne...

Do you spend too much time on your phone? And would you like to spend LESS time on your phone? Well, this is the episode for you. Abby has a problem and Sofie might also have a problem, if she'd be up for admitting to it. Abby has read Cal Newport's book on Digital Minimalism and is up for the challenge. MAIN SOURCE Digital Minimalism by Cal Newport REFERENCES The Artist's Way by Julia Cameron A List of All The Books We've Covered Here Subscribe to our Patreon for extra bonus episodes ...