<p>In this episode, host Chelsea Rapolla provides insight on emotionally and mentally difficult periods of your life referred to as, &quot;a period of darkness.&quot; Chelsea explains how to define this period of time, how to use this period as a catalyst for growth, and the way to continue your journey forward with ease and grace. </p> <p>**Disclaimer**: If you, or someone you know, is going through a mentally/emotionally difficult and trying period of time, please seek assistance from a mental health professional. Talk-therapy is highly recommended, especially in times of uncertainty.</p>