<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/b098-audiofreehighqps/65/16/GKwRIJIN0QR2AAC_IASVJtw7.jpeg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/b098-audiofreehighqps/65/16/GKwRIJIN0QR2AAC_IASVJtw7.jpeg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/b098-audiofreehighqps/65/16/GKwRIJIN0QR2AAC_IASVJtw7.jpeg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="258" data-preview="http://imagev2.xmcdn.com/storages/b098-audiofreehighqps/65/16/GKwRIJIN0QR2AAC_IASVJtw7.jpeg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="48"></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">不知道你有没有这种感觉,尤其是作为女性:我们常常默认,做一件事之前需要先“被允许”。被接纳、被认可、找到一条前人走过的路,才敢安心做自己。好像“自己”只能包裹在某个既定的轨道里。但如果你心里想走的那条路,恰好不在任何一条现成的路上,该怎么办?</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这期我们聊三位女性。她们的故事里藏着同一个答案:她们没有等谁点头,也没有抄前人的作业,而是按自己的想法写了全新的答卷。她们不先寻求被喜欢、被批准,而是选择了更艰难的一条路——被尊重。世界往往不奖励这种人,但最后,是她们改写了奖励的规则,并让后来的人也因此得到了奖励。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我们每个人或多或少都会面对“前面没有作业可抄”“没有范本可循”的时刻,经历那种无人喝彩、甚至无人理解的处境。这期节目,借由这三位女性的故事,我们想送给你一份祝福:愿你在没有路的时候,也能拥有独自上场的勇气。</p><span><br><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">�Highlights(*为引用)</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">You don't need to be liked, or to be approved, but to be respected.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">放弃讨好,直接做事。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">寻求原谅比寻求许可更容易。*</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我们认为理所应当的事情,很多只是习惯,而并不是规律。*</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">船停在港口是最安全的,但那不是船造出来的目的。*</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我们的语言里最危险的一句话,是“我们一直都是这样做的”。*</p><span><br><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:01:39 如果我们停止追求“被喜欢”,会发生什么?先来看一个你永远忍不住点进去的女人——金·卡戴珊。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:24:06 成为开创先例的人,而不是被框架限制住的那一个。改写规则的女性技术人——格蕾丝·霍珀。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:58:26 自然而然地去生活,随心所欲地去热爱。打球从来不是为了取悦谁,只是为了做自己——李娜。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">01:16:36 本期学习推荐。</p><span><br><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">感谢氨基酸系护肤品牌「freeplus芙丽芳丝」对本期节目的大力支持!</strong></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我们在护肤上很容易陷入一种“加法焦虑”——总觉得涂得越多、叠加得越猛,皮肤就会越好。但很多时候,皮肤反而变得更敏感、更脆弱了。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">「freeplus芙丽芳丝」</strong>今年提出全新理念,叫 “看见我的源生力”(DARE TO FEEL ME) ,与其盲目跟风叠加各种功效产品,不如先去感知、发现、相信自己肌肤的源生力,也就是自我修护能力。所以我们护肤的第一步,不应该是向外索求,而是要去守护这份源生力,构筑健康的肌肤屏障。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">如果你想在繁杂的生活里给敏感的心和不安定的肌肤“减负”,感受由内而外的净澈,不妨试试<strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">「freeplus芙丽芳丝」</strong>的氨基酸系洁面卸妆产品,和我们一起从“看见”自己的源生力开始,轻盈出发。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/storages/12e2-audiofreehighqps/62/81/GKwRIMAN0QR3AEC4rwSVJtzt.jpeg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/12e2-audiofreehighqps/62/81/GKwRIMAN0QR3AEC4rwSVJtzt.jpeg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/12e2-audiofreehighqps/62/81/GKwRIMAN0QR3AEC4rwSVJtzt.jpeg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="421" data-preview="http://imagev2.xmcdn.com/storages/12e2-audiofreehighqps/62/81/GKwRIMAN0QR3AEC4rwSVJtzt.jpeg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="78"></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="2" src="http://imagev2.xmcdn.com/storages/87bd-audiofreehighqps/B1/9A/GKwRIRwN0QR6ADksWASVJt7e.jpeg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/87bd-audiofreehighqps/B1/9A/GKwRIRwN0QR6ADksWASVJt7e.jpeg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/87bd-audiofreehighqps/B1/9A/GKwRIRwN0QR6ADksWASVJt7e.jpeg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="421" data-preview="http://imagev2.xmcdn.com/storages/87bd-audiofreehighqps/B1/9A/GKwRIRwN0QR6ADksWASVJt7e.jpeg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="78"></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">�本期学习推荐:</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">独自上场 - 李娜</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Good for a Girl: A Woman Running in a Man’s World - Lauren Fleshman</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">A Complaint Free World - Will Bowen</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">————————</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">感谢大家对自习室的关注与喜爱!!</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我们的slogan是:进步是最性感的事 ~</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">每期对应的学习资料 �</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">来信投稿</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="3" src="http://imagev2.xmcdn.com/storages/17c9-audiofreehighqps/26/F8/GKwRIJEN0P8jAAAiigSVIxIb.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/17c9-audiofreehighqps/26/F8/GKwRIJEN0P8jAAAiigSVIxIb.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/17c9-audiofreehighqps/26/F8/GKwRIJEN0P8jAAAiigSVIxIb.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/17c9-audiofreehighqps/26/F8/GKwRIJEN0P8jAAAiigSVIxIb.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="140"><br></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">【视频播客】</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Weibo@播客_自习室STUDYROOM</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">小红书@自习室STUDYROOM</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">B站@自习室STUDYROOM</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">YouTube@自习室STUDYROOM</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">抖音@自习室STUDYROOM</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">视频号@自习室STUDYROOM</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">【音频平台】</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">苹果播客@自习室STUDYROOM</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">小宇宙@自习室STUDYROOM</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">喜马拉雅@自习室STUDYROOM</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">网易云音乐@自习室STUDYROOM</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Spotify@自习室STUDYROOM</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">豆瓣@自习室STUDYROOM</p><span><br><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">【合作】</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">商务联系
[email protected]</p><span><br></span>