<p>In this powerful episode, we dive into what it really means to put yourself first — without guilt, apology, or second-guessing.</p>
<p>If you’ve been overgiving, running on empty, or struggling to recognise your own worth, this conversation will remind you why prioritising self-care and valuing yourself is essential, not optional.</p>
<p>You’ll learn how to honour your needs, protect your energy, and finally step into the bold, empowered version of yourself that’s been waiting to rise.</p>
<p>Get ready for real talk, mindset shifts, and gentle-but-firm reminders that you deserve to come first — today, tomorrow, and always.</p>
<p>Kyla Holley</p>
<p>Director of the Australian Centre for Eating Behaviour</p>
<p>To book a Discovery Session <a href='http://www.acfeb.com/'>www.acfeb.com</a></p>
<p>Join our comprehensive 6 week Change your Relationship with Food online course</p>
<p><a href='https://acfeb.thrivecart.com/change-your-relationship-with-food/'>Join me here</a></p>
<p>Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?</p>
<p>Then click here <a href='https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3'>Buy from Amazon</a></p>
