Rosie Underwood a wellness influencer and coach. She has trained with 85 of the greatest wellbeing experts in the world such as Deepak Chopra, Gabriella Bernstein and Doctor Andrew Weil.

In this episode, Rosie looks at the parts of our lives that can be refocused to energise ourselves mentally and physically.  She talks about the role of sleep in being able to find balance and how we can make small adjustments in our daily lives to reach a place of calm.   Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.