<p>Does your food noise get louder in summer? Like you are doing fine minding your own business and then June hits and suddenly all you can think about is the s&#39;mores at the bonfire next weekend, the pizza on Wednesday, the frozen margarita at the barbecue on Sunday. You are thinking about these foods days before you even get there. And by the time you actually show up you are so wound up that you either overeat everything or white-knuckle the whole event and resent every second of it.</p><p>Here is what I want you to know. That summer food noise spiral is not a willpower problem and it is not a discipline problem. It is a predictable psychological response to the way summer eating has been set up in your mind. Summer does not just change your schedule. It changes your food noise. And nobody is talking about why.</p><p>In this episode, I am giving you 3 food noise fixes nobody talks about that will actually quiet the mental chatter so you can enjoy your summer without food living rent free in your head all season long. We are talking about why summer specifically amplifies food noise more than any other season, why removing the special occasion status from summer foods is the most powerful thing you can do, and how showing up to summer events with one simple mindful intention changes everything about how the night goes.</p><p>The goal was never to stop thinking about summer food. The goal is to stop being controlled by the thought of it before you even get there. Press play and let&#39;s get your summer back.</p><p>xoxo,</p><p>Jackie</p><p><br></p><p><strong>MORE FROM JACKIE: </strong></p><p>&lt;&lt; Ready to lose weight, fix your metabolism &amp; reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals &amp; stick to your healthy habits for LIFE: <a href="http://themindfulweightloss.com/" target="_blank" rel="ugc noopener noreferrer">www.themindfulweightloss.com</a> &gt;&gt;</p><p>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: <a href="https://eatright4life.ck.page/quickstart-guide" target="_blank" rel="ugc noopener noreferrer">https://eatright4life.ck.page/quickstart-guide</a></p><p>👋🏻 Follow me on Instagram: <a href="https://www.instagram.com/the.mindful.nutritionist/" target="_blank" rel="ugc noopener noreferrer">@the.mindful.nutritionist </a></p><p><br></p><p><strong>RELATED EPISODES:</strong><a href="https://podcasts.apple.com/us/podcast/117-is-food-noise-sabotaging-your-weight-loss-heres/id1728367398?i=1000762382633"><u>117 ー Is Food Noise Sabotaging Your Weight Loss? Here&#39;s How to Silence It Naturally (No GLP-1 Needed)</u></a></p><p><a href="https://podcasts.apple.com/us/podcast/110-why-your-brain-wont-stop-thinking-about-food-how/id1728367398?i=1000752508338"><u>110 ー Why Your Brain Won’t Stop Thinking About Food (How to Quiet Food Noise for Good)</u></a></p><p><strong></strong><a href="https://podcasts.apple.com/us/podcast/113-how-christine-lost-20-pounds-without-counting-a/id1728367398?i=1000756749189"><u>113 ー How Christine Lost 20 Pounds Without Counting a Single Calorie (&amp; Finally Found Food Freedom)</u></a></p><p><a href="https://podcasts.apple.com/us/podcast/119-want-to-lose-10-pounds-before-summer-stop-starting/id1728367398?i=1000766036524"><u>119 ー Want To Lose 10 Pounds Before Summer? STOP Starting Over and Do This Instead</u></a></p><p><a href="https://podcasts.apple.com/us/podcast/122-can-you-eat-the-burger-drink-the-cocktail-still/id1728367398?i=1000769475600"><u>122 ー Can You Eat the Burger, Drink the Cocktail &amp; Still Lose Weight This Summer? Yes—Here&#39;s How</u></a></p><p><strong>SUBSCRIBE &amp; REVIEW</strong></p><p>Are you loving the podcast? I&#39;d appreciate it if you could take a few seconds to do these two things:</p><p>1️⃣ hit the FOLLOW button so you don&#39;t miss out on any new episodes when they drop</p><p>2️⃣ leave a rating and review for my show on <a href="https://podcasts.apple.com/us/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy/id1728367398" target="_blank" rel="ugc noopener noreferrer">Apple Podcasts</a>!</p><p>Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.</p><p>Thanks so much for tuning into the Lose Weight Mindfully podcast! I&#39;ll see you next week!</p><p>🎙️New episodes drop every Monday!</p>