Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Are you doing everything right, the meals, the movement, the mindset work, and still the scale is not budging? The mirror is not showing what you hoped for and somewhere in the back of your head a little voice is saying what is the point? If that is you, this episode is your reminder that just because you cannot see the results yet does not mean they are not coming. Most people quit right here during the invisible phase of progress. But not you.In this episode, I am pulling back the curtain on how my own definition of success has completely changed over the years and giving you six thoughts that will completely reframe what it means to win at weight loss even when no one else is watching and you cannot see it for yourself yet. I hit two major plateaus on my 65-pound weight loss journey, one that lasted months and one that lasted four straight months, and I almost quit both times. Today, I am telling you exactly what kept me going and what will keep you going too.We are talking about why you are actually in the invisible phase of progress not the failure phase, why measuring the gain instead of the gap changes everything, why consistency will always beat intensity, and why the wins the scale will never show you are the most important ones of your entire journey.The middle is not the end. It is where everything is being built. Press play and let this be the episode that keeps you going today.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:104 ー Feeling Like a Failure? The Real Reason You’re Not Losing Weight Fast Enough110 ー Why Your Brain Won’t Stop Thinking About Food (How to Quiet Food Noise for Good)106 ー Why You're Not Losing Weight (And the 3 Simple Fixes That Actually Work)105 ー Alana Lost 35 Pounds Without Keto, Ozempic, or Giving Up Mac & Cheese—Here’s How!114 ー Why Your Metabolism Isn't the Problem But These 3 Healthy Habits Might BeSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Every 4th of July I used to wake up Tuesday morning feeling like I had completely blown it. The spiral would start Friday night and by Saturday I would figure the whole weekend was already ruined so I might as well keep going. For years I thought something was wrong with me. And then I realized I was not failing on the Fourth of July. I was failing at the week leading up to it. Today, I am giving you the five tools that changed everything so you can finally enjoy this holiday without starting over on Tuesday.In this episode, I am giving you 5 proven tips to keep you losing weight all weekend long. We are talking about why restricting all week to save up for the holiday is the number one reason women spiral, how to identify your triggers before you walk through the door, how to choose your indulgences intentionally using the hell yes or hell no rule, what a speed bump is and why building one before the spiral starts changes everything, and why joy and presence at the fireworks are your most powerful weight loss tools this weekend.These are the exact tools I teach inside Mindful Weight Loss Academy. And they work even when the grill is going, the drinks are flowing, and the fireworks are keeping everyone up late. You do not have to choose between enjoying your 4th of July and keeping your weight loss on track. You can absolutely do both.Press play and let's make this the last holiday weekend you ever have to start over from.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:122 ー Can You Eat the Burger, Drink the Cocktail & Still Lose Weight This Summer? Yes—Here's How108 ー When Life Gets “Lifey”: How To Stay Consistent With Weight Loss116 ー How Jessica Lost 11 Pounds by Finally Prioritizing Herself (Not Another Diet)117 ー Is Food Noise Sabotaging Your Weight Loss? Here's How to Silence It Naturally (No GLP-1 Needed)121 ー Why "I'll Just Use My Insurance" Is the Most Expensive Weight Loss Mistake You'll MakeSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Does your food noise get louder in summer? Like you are doing fine minding your own business and then June hits and suddenly all you can think about is the s'mores at the bonfire next weekend, the pizza on Wednesday, the frozen margarita at the barbecue on Sunday. You are thinking about these foods days before you even get there. And by the time you actually show up you are so wound up that you either overeat everything or white-knuckle the whole event and resent every second of it.Here is what I want you to know. That summer food noise spiral is not a willpower problem and it is not a discipline problem. It is a predictable psychological response to the way summer eating has been set up in your mind. Summer does not just change your schedule. It changes your food noise. And nobody is talking about why.In this episode, I am giving you 3 food noise fixes nobody talks about that will actually quiet the mental chatter so you can enjoy your summer without food living rent free in your head all season long. We are talking about why summer specifically amplifies food noise more than any other season, why removing the special occasion status from summer foods is the most powerful thing you can do, and how showing up to summer events with one simple mindful intention changes everything about how the night goes.The goal was never to stop thinking about summer food. The goal is to stop being controlled by the thought of it before you even get there. Press play and let's get your summer back.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:117 ー Is Food Noise Sabotaging Your Weight Loss? Here's How to Silence It Naturally (No GLP-1 Needed)110 ー Why Your Brain Won’t Stop Thinking About Food (How to Quiet Food Noise for Good)113 ー How Christine Lost 20 Pounds Without Counting a Single Calorie (& Finally Found Food Freedom)119 ー Want To Lose 10 Pounds Before Summer? STOP Starting Over and Do This Instead122 ー Can You Eat the Burger, Drink the Cocktail & Still Lose Weight This Summer? Yes—Here's HowSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

If I could go back to every single summer of my weight loss journey and shake myself, I would. Because I spent years following summer weight loss advice, I was so convinced I was right…and it was keeping me completely stuck. The salad only barbecues. The two-a-day workouts in the heat. The I'll be good all day so I can eat at night strategy. The summer detoxes. The I have to earn my vacation body mentality. All of it. And none of it worked. Not because I wasn't disciplined enough. Because the advice itself was wrong.In this episode, I am sharing the 5 summer weight loss myths I wish I never believed and exactly what I would tell myself instead if I were starting my journey over right now in June. We are talking about why your body actually needs more fuel in summer not less, why summer is the best season to practice mindful eating not the hardest one, and why joy and presence are fat loss tools, not obstacles. These are the things I wish someone had told me between age 9 and 19 when I was white-knuckling my way through every single summer and wondering why nothing was working.And then I am giving you the 5 summer weight loss ideas I would completely ignore if I had to do it all over again. The summer detoxes, the earn your body mentality, the perfectionism at every event, the full alcohol elimination, and the story that your genetics or hormones make summer weight loss impossible for you. Because they cost me years, and I do not want them to cost you another summer.You have not been failing at summer weight loss. You have been following advice that was never going to work. Press play and let's finally fix that.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:119 ー Want To Lose 10 Pounds Before Summer? STOP Starting Over and Do This Instead112 ー The 5 Biggest Weight Loss Lies I Believed in My 20s (And What Actually Works at 35)115 ー The 3 Hardest Things Nobody Warned Me About Losing 65 Pounds (And How I Got Through Them)120 ー “The Easiest 20 Pounds I’ve EVER Lost”—And Why Erica Will Never Diet Again117 ー Is Food Noise Sabotaging Your Weight Loss? Here's How to Silence It Naturally (No GLP-1 Needed)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever wish you could just eat a damn meal without overthinking it? Like actually feel full, satisfied, and not obsessed with whether you “earned it” or if it fits your macros?If calorie counting, macro tracking, and endless diets left you feeling stuck, stressed, and totally exhausted, this episode is your permission slip to do it differently.Today, I’m sitting down with Kylie, a real-life graduate of Mindful Weight Loss Academy, to get SUPER real about what it’s like to go from hitting rock bottom (hi, crying over jeans that don’t fit) to losing 28 pounds without restriction.We talk about ditching migraines, getting her cycle back on track, feeling genuinely good in her scrubs again, and—yep—actually enjoying food.This isn’t just another “before and after” story. This is about reclaiming your life, your energy, and your peace of mind. If you’ve been lurking in the background, thinking “could this actually work for me?” Kylie’s story is your sign.Whether you’re scared to let go of control or just sick of starting over every Monday, this episode will show you that real change is possible…and sustainable.xoxo,JackieP.S. Want to see Kylie’s before & afters? Check out our Instagram highlights and celebrate her journey!MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:113 - How Christine Lost 20 Pounds Without Counting a Single Calorie (& Finally Found Food Freedom)111 - How Emily Lost 22 Pounds WITHOUT Counting Calories (Here’s How)105 - Alana Lost 35 Pounds Without Keto, Ozempic, or Giving Up Mac & Cheese—Here’s How!102 - Want to Lose Weight in 2026 Without Counting a Single Calorie? Do This100 - 10 Lessons from 100 Episodes: What It Really Takes to Lose Weight & Keep It OffSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!