<p>Every 4th of July I used to wake up Tuesday morning feeling like I had completely blown it. The spiral would start Friday night and by Saturday I would figure the whole weekend was already ruined so I might as well keep going. For years I thought something was wrong with me. And then I realized I was not failing on the Fourth of July. I was failing at the week leading up to it. Today, I am giving you the five tools that changed everything so you can finally enjoy this holiday without starting over on Tuesday.</p><p>In this episode, I am giving you 5 proven tips to keep you losing weight all weekend long. We are talking about why restricting all week to save up for the holiday is the number one reason women spiral, how to identify your triggers before you walk through the door, how to choose your indulgences intentionally using the hell yes or hell no rule, what a speed bump is and why building one before the spiral starts changes everything, and why joy and presence at the fireworks are your most powerful weight loss tools this weekend.</p><p>These are the exact tools I teach inside Mindful Weight Loss Academy. And they work even when the grill is going, the drinks are flowing, and the fireworks are keeping everyone up late. You do not have to choose between enjoying your 4th of July and keeping your weight loss on track. You can absolutely do both.</p><p>Press play and let&#39;s make this the last holiday weekend you ever have to start over from.</p><p>xoxo,</p><p>Jackie</p><p><br></p><p><strong>MORE FROM JACKIE: </strong></p><p>&lt;&lt; Ready to lose weight, fix your metabolism &amp; reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals &amp; stick to your healthy habits for LIFE: <a href="http://themindfulweightloss.com/" target="_blank" rel="ugc noopener noreferrer">www.themindfulweightloss.com</a> &gt;&gt;</p><p>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: <a href="https://eatright4life.ck.page/quickstart-guide" target="_blank" rel="ugc noopener noreferrer">https://eatright4life.ck.page/quickstart-guide</a></p><p>👋🏻 Follow me on Instagram: <a href="https://www.instagram.com/the.mindful.nutritionist/" target="_blank" rel="ugc noopener noreferrer">@the.mindful.nutritionist </a></p><p><br></p><p><strong>RELATED EPISODES:</strong><a href="https://podcasts.apple.com/us/podcast/122-can-you-eat-the-burger-drink-the-cocktail-still/id1728367398?i=1000769475600"><u>122 ー Can You Eat the Burger, Drink the Cocktail &amp; Still Lose Weight This Summer? Yes—Here&#39;s How</u></a></p><p><a href="https://podcasts.apple.com/us/podcast/108-when-life-gets-lifey-how-to-stay-consistent-with/id1728367398?i=1000749966197"><u>108 ー When Life Gets “Lifey”: How To Stay Consistent With Weight Loss</u></a></p><p><a href="https://podcasts.apple.com/us/podcast/116-how-jessica-lost-11-pounds-by-finally-prioritizing/id1728367398?i=1000761093369"><u>116 ー How Jessica Lost 11 Pounds by Finally Prioritizing Herself (Not Another Diet)</u></a></p><p><a href="https://podcasts.apple.com/us/podcast/117-is-food-noise-sabotaging-your-weight-loss-heres/id1728367398?i=1000762382633"><u>117 ー Is Food Noise Sabotaging Your Weight Loss? Here&#39;s How to Silence It Naturally (No GLP-1 Needed)</u></a></p><p><a href="https://podcasts.apple.com/us/podcast/121-why-ill-just-use-my-insurance-is-the-most/id1728367398?i=1000768384524"><u>121 ー Why &quot;I&#39;ll Just Use My Insurance&quot; Is the Most Expensive Weight Loss Mistake You&#39;ll Make</u></a></p><p><strong>SUBSCRIBE &amp; REVIEW</strong></p><p>Are you loving the podcast? I&#39;d appreciate it if you could take a few seconds to do these two things:</p><p>1️⃣ hit the FOLLOW button so you don&#39;t miss out on any new episodes when they drop</p><p>2️⃣ leave a rating and review for my show on <a href="https://podcasts.apple.com/us/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy/id1728367398" target="_blank" rel="ugc noopener noreferrer">Apple Podcasts</a>!</p><p>Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.</p><p>Thanks so much for tuning into the Lose Weight Mindfully podcast! I&#39;ll see you next week!</p><p>🎙️New episodes drop every Monday!</p>