<p>Are you doing everything right, the meals, the movement, the mindset work, and still the scale is not budging? The mirror is not showing what you hoped for and somewhere in the back of your head a little voice is saying what is the point? If that is you, this episode is your reminder that just because you cannot see the results yet does not mean they are not coming. Most people quit right here during the invisible phase of progress. But not you.</p><p>In this episode, I am pulling back the curtain on how my own definition of success has completely changed over the years and giving you six thoughts that will completely reframe what it means to win at weight loss even when no one else is watching and you cannot see it for yourself yet. I hit two major plateaus on my 65-pound weight loss journey, one that lasted months and one that lasted four straight months, and I almost quit both times. Today, I am telling you exactly what kept me going and what will keep you going too.</p><p>We are talking about why you are actually in the invisible phase of progress not the failure phase, why measuring the gain instead of the gap changes everything, why consistency will always beat intensity, and why the wins the scale will never show you are the most important ones of your entire journey.</p><p>The middle is not the end. It is where everything is being built. Press play and let this be the episode that keeps you going today.</p><p>xoxo,</p><p>Jackie</p><p><br></p><p><strong>MORE FROM JACKIE: </strong></p><p>&lt;&lt; Ready to lose weight, fix your metabolism &amp; reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals &amp; stick to your healthy habits for LIFE: <a href="http://themindfulweightloss.com/"><u>www.themindfulweightloss.com</u></a> &gt;&gt;</p><p>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: <a href="https://eatright4life.ck.page/quickstart-guide"><u>https://eatright4life.ck.page/quickstart-guide</u></a></p><p>👋🏻 Follow me on Instagram: <a href="https://www.instagram.com/the.mindful.nutritionist/"><u>@the.mindful.nutritionist </u></a></p><p><br></p><p><strong>RELATED EPISODES:</strong></p><p><a href="https://podcasts.apple.com/us/podcast/104-feeling-like-a-failure-the-real-reason-youre/id1728367398?i=1000745731447"><u>104 ー Feeling Like a Failure? The Real Reason You’re Not Losing Weight Fast Enough</u></a></p><p><a href="https://podcasts.apple.com/us/podcast/110-why-your-brain-wont-stop-thinking-about-food-how/id1728367398?i=1000752508338"><u>110 ー Why Your Brain Won’t Stop Thinking About Food (How to Quiet Food Noise for Good)</u></a></p><p><a href="https://podcasts.apple.com/us/podcast/106-why-youre-not-losing-weight-and-the-3-simple/id1728367398?i=1000747694995"><u>106 ー Why You&#39;re Not Losing Weight (And the 3 Simple Fixes That Actually Work)</u></a></p><p><a href="https://podcasts.apple.com/us/podcast/105-alana-lost-35-pounds-without-keto-ozempic-or-giving/id1728367398?i=1000746681988"><u>105 ー Alana Lost 35 Pounds Without Keto, Ozempic, or Giving Up Mac &amp; Cheese—Here’s How!</u></a></p><p><a href="https://podcasts.apple.com/us/podcast/114-why-your-metabolism-isnt-the-problem-but-these-3/id1728367398?i=1000758199713"><u>114 ー Why Your Metabolism Isn&#39;t the Problem But These 3 Healthy Habits Might Be</u></a></p><p><br></p><p><strong>SUBSCRIBE &amp; REVIEW</strong></p><p>Are you loving the podcast? I&#39;d appreciate it if you could take a few seconds to do these two things:</p><p>1️⃣ hit the FOLLOW button so you don&#39;t miss out on any new episodes when they drop</p><p>2️⃣ leave a rating and review for my show on <a href="https://podcasts.apple.com/us/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy/id1728367398"><u>Apple Podcasts</u></a>!</p><p>Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.</p><p>Thanks so much for tuning into the Lose Weight Mindfully podcast! I&#39;ll see you next week!</p><p>🎙️New episodes drop every Monday!</p>